Looking for a refreshing coffee treat that won’t break your diet? Try the Iced Espresso Truffle, made with 2% milk and no whip cream. With just 250 calories, you can indulge in the rich coffee flavor without the guilt.

But what about the nutrition facts? Let’s take a closer look at the Iced Espresso Truffle and see how it stacks up.

In this article, we'll explore the calorie count, fat content, and other important nutritional information for this popular coffee drink.

Calories in a Grande-Iced Espresso Truffle without Whip-2% Milk

One serving of the Iced Espresso Truffle made with 2% milk has 250 calories. This makes it a good alternative to some of the high-calorie coffee beverages on the menu, especially if you’re watching your weight. However, if you’re on a strict diet or trying to cut calories, you may want to opt for a smaller size or a non-fat milk option. As with any food or beverage, moderation is key to maintaining a healthy diet.

Calories from Fat in a Grande-Iced Espresso Truffle without Whip-2% Milk

Out of the 250 calories in the Iced Espresso Truffle, 70 come from fat. While this may seem high, it’s important to remember that not all fats are created equal. The milk in the beverage is the primary source of fat, which provides energy and essential nutrients. However, excessive consumption of saturated and trans fats has been linked to an increased risk of heart disease. To keep your fat intake within healthy limits, make sure to balance your diet with plenty of fruits, vegetables, whole grains, and lean proteins.

Total Fat in a Grande-Iced Espresso Truffle without Whip-2% Milk

Aside from the calories from fat, the Iced Espresso Truffle also contains a total of 8 grams of fat. This accounts for 12% of the recommended daily value for the average adult. While some fats are essential for proper bodily function, too much can lead to obesity, high cholesterol, and other health problems. As with any high-fat food or beverage, it’s important to consume in moderation. When in doubt, consult your doctor or a registered dietitian to determine the right amount of fat for your individual needs.

Saturated Fat in a Grande-Iced Espresso Truffle without Whip-2% Milk

Of the 8 grams of fat in the Iced Espresso Truffle, 5 grams are saturated. This is 25% of the recommended daily value for the average adult. While some saturated fats, such as those found in coconut oil, have been touted for their potential health benefits, excessive consumption can increase the risk of heart disease and stroke. As with any high-fat food or beverage, moderation is key to maintaining a healthy diet.

Cholesterol in a Grande-Iced Espresso Truffle without Whip-2% Milk

One serving of the Iced Espresso Truffle contains 30 milligrams of cholesterol, which is 10% of the recommended daily value for the average adult. While cholesterol is essential for proper bodily function, too much can lead to a buildup of plaque in the arteries and an increased risk of heart disease. To keep your cholesterol levels in check, limit your intake of saturated and trans fats, and incorporate plenty of fruits, vegetables, and whole grains into your diet.

Sodium in a Grande-Iced Espresso Truffle without Whip-2% Milk

One serving of the Iced Espresso Truffle contains 90 milligrams of sodium, which is 4% of the recommended daily value for the average adult. While sodium is essential for proper bodily function, excessive consumption can increase the risk of high blood pressure and stroke. To keep your sodium levels in check, limit your intake of processed and packaged foods, and choose fresh, whole foods whenever possible.

Total Carbohydrate in a Grande-Iced Espresso Truffle without Whip-2% Milk

One serving of the Iced Espresso Truffle contains 33 grams of total carbohydrates, which is 11% of the recommended daily value for the average adult. Carbohydrates are the body's primary source of energy, but not all carbs are created equal. The Iced Espresso Truffle contains 28 grams of sugar, which is a simple carb that can cause a rapid spike and subsequent drop in blood sugar levels. To maintain steady energy levels, choose complex carbs such as fruits, vegetables, and whole grains.

Dietary Fiber in a Grande-Iced Espresso Truffle without Whip-2% Milk

Unfortunately, the Iced Espresso Truffle is not a significant source of dietary fiber, containing only 1 gram per serving. Fiber is important for maintaining digestive health, regulating blood sugar levels, and promoting feelings of fullness. To increase your fiber intake, incorporate more fruits, vegetables, whole grains, and legumes into your diet.

Sugars in a Grande-Iced Espresso Truffle without Whip-2% Milk

The Iced Espresso Truffle contains 28 grams of sugar per serving, which is equivalent to 7 teaspoons. While sugar is a natural carbohydrate that provides the brain and body with energy, excessive sugar consumption has been linked to obesity, type 2 diabetes, and other health problems. To limit your sugar intake, choose beverages that are naturally low in sugar or sweetened with non-caloric sweeteners such as stevia or monk fruit.

Protein in a Grande-Iced Espresso Truffle without Whip-2% Milk

While the Iced Espresso Truffle is not a significant source of protein, it does contain 6 grams per serving. Protein is essential for building and repairing tissues, producing hormones and enzymes, and maintaining optimal immune function. To increase your protein intake, incorporate lean protein sources such as poultry, fish, tofu, and legumes into your diet.