Are you looking for a delicious and healthy meal option that won't take up too much of your time? Look no further! Our Greek Chicken with Parsley & Penne Pasta recipe is packed with flavor and comes in at only 428 calories per serving.
Not only is this dish low in calories, but it's also high in protein and carbohydrates, making it an excellent option for post-workout fuel. Here's a breakdown of the nutritional information per serving:
In this article, we'll provide you with all the ingredients and instructions you need to whip up this tasty meal. We'll also share some pro tips and variations to help you customize the recipe to your liking.
Serving Size
This recipe makes one serving.
calories: 428 Protein: 33g Carbohydrates: 50g, Fat: 10g
Ingredients
1 boneless, skinless chicken breast 1/2 cup cooked penne pasta 2 tbsp chopped fresh parsley
Instructions
1. Preheat the oven to 375 degrees F. 2. Season the chicken breast with salt and pepper, then bake for 25-30 minutes. 3. Cook the penne pasta according to package instructions, then toss with the chopped parsley.
Preparation Time
Preparation time for this recipe is approximately 5 minutes.
Cooking Time
Cooking time for this recipe is approximately 30 minutes.
Calories from Protein
33g of protein contain approximately 132 calories.
Calories from Carbohydrates
50g of carbohydrates contain approximately 200 calories.
Calories from Fat
10g of fat contain approximately 90 calories.
Tips and Variations
If you want to add more flavor to this dish, try marinating the chicken breast in a mixture of olive oil, lemon juice, and garlic before baking it. If you're looking to cut down on calories even further, you can substitute spaghetti squash for the penne pasta.
Eating healthy doesn't have to be bland or boring. Our Greek Chicken with Parsley & Penne Pasta recipe is proof!
5 Frequently Asked Questions About Greek Chicken with Parsley & Penne Pasta
1. What are the key ingredients in this dish?
The main ingredients in Greek Chicken with Parsley & Penne Pasta are boneless chicken breasts, garlic, olive oil, lemon juice, parsley, feta cheese, and penne pasta.
2. How many calories are in a serving of this dish?
A serving of Greek Chicken with Parsley & Penne Pasta contains 428 calories.
3. Is this dish gluten-free?
No, this dish is not gluten-free due to the use of penne pasta which contains wheat flour. However, gluten-free pasta can be substituted to make this dish gluten-free.
4. Can this dish be made ahead of time?
Yes, this dish can be made ahead of time and stored in the refrigerator for up to 3 days. To reheat, simply microwave or warm in the oven.
5. What can I serve with Greek Chicken with Parsley & Penne Pasta?
This dish pairs well with a simple side salad or roasted vegetables. You can also serve it with a crusty bread to soak up the delicious sauce.