If you're looking for a healthy snack option, look no further than filberts. These tasty nuts, also known as hazelnuts, pack a nutritious punch with just 87 calories per 10 nut serving.
In addition to being low in calories, filberts are also a good source of dietary fiber, vitamin E, and healthy fats. This makes them a great option for those looking to maintain a healthy diet.
In this article, we'll explore some of the health benefits of filberts, as well as ways to incorporate them into your diet and the various forms in which they can be enjoyed.
Health Benefits of Filberts
Filberts are a great source of nutrition and offer numerous health benefits, including: - Reducing the risk of heart disease and stroke - Supporting brain health and cognitive function
How to Incorporate Filberts into Your Diet
Filberts can be enjoyed in a variety of ways, including: - As a snack on their own - Chopped and added to salads or yogurt
A 10-nut serving of filberts contains the following nutritional information: - calories: 87 - Fat: 9g (14% DV)
The History of the Filbert Nut
Filberts have a long history and were first cultivated in the Mediterranean region over 5,000 years ago. They were later brought to North America by European settlers in the 1700s and have since become a popular crop in the Pacific Northwest region of the United States.
Filberts in Cuisine Around the World
Filberts are used in a variety of cuisines around the world, including: - In desserts such as Nutella and pralines - In savory dishes such as pesto and meat dishes
The Relationship Between Filberts and Hazelnuts
Filberts and hazelnuts are actually the same thing, but the term 'filbert' is typically used to refer to the European variety of the nut, while 'hazelnut' is used for the American variety. Both types of nuts offer similar health benefits and can be used interchangeably in recipes.
Filberts as a Snack Alternative
If you're looking for a healthier snack option, consider substituting filberts for other high-calorie snacks. Not only are they tasty, but they also offer a variety of health benefits and can help keep you feeling full and satisfied.
Growing and Harvesting Filberts
Filberts are typically grown and harvested from August to October. They can be grown in temperate climates and require well-drained soil and plenty of sunlight. Once harvested, the nuts are typically dried and roasted before being sold or used in recipes.
The Culinary Versatility of Filberts
Filberts can be used in a variety of dishes, both sweet and savory. Some popular uses include adding them to baked goods such as muffins and breads, using them as a topping for oatmeal or yogurt, or incorporating them into savory dishes such as pasta or roasted vegetables.
Filberts are available in a variety of forms, including: - Raw or roasted - Chopped or ground
Filberts are a delicious and nutritious snack that offer a variety of health benefits. With their versatility and great taste, there's no reason not to incorporate them into your diet today!
5 FAQs About Filbert Nuts
1. What are filbert nuts?
Filbert nuts, also known as hazelnuts, are the edible nuts produced by the hazel tree. They are small, oval-shaped nuts that are encased in a hard, woody shell.
2. What are the health benefits of filbert nuts?
Filbert nuts are a good source of healthy fats, fiber, protein, and several vitamins and minerals. They can help improve heart health, lower cholesterol levels, and aid in weight management. They also contain antioxidants that help prevent cell damage and reduce the risk of certain diseases.
3. Can filbert nuts cause allergies?
Yes, filbert nuts can cause allergies in some people. They contain a protein that can trigger an allergic reaction in those who are sensitive to it. Common symptoms of a filbert nut allergy include itching, swelling, hives, and difficulty breathing.
4. How should filbert nuts be stored?
Filbert nuts should be stored in an airtight container in a cool, dry place. They can be kept in the fridge or freezer for longer storage. It is best to shell the nuts right before use to prevent them from going rancid.
5. What are some ways to enjoy filbert nuts?
Filbert nuts can be enjoyed in a variety of ways. They can be eaten raw, roasted, or as a nut butter. They can be added to breakfast cereals, salads, or used as a topping for desserts. Filbert nuts can also be ground into a flour and used in baking recipes.