Calories in 1 serving Green Bean & Chicken Casserole?

1 serving Green Bean & Chicken Casserole is 450 calories.

If you're looking for a comforting and wholesome meal, our Green Bean & Chicken Casserole is a perfect choice. Made with tender chicken breasts and fresh green beans, this casserole is packed with protein and nutrients. Best of all, it's a low-calorie meal with only 450 calories per serving!

We take pride in our Green Bean & Chicken Casserole recipe as it's both delicious and nutritious. In addition to being low in calories, it's low in carbs and high in protein. This means you can enjoy a filling and satisfying meal without sacrificing your health goals.

By following our recipe, you can make a Green Bean & Chicken Casserole that your whole family will love. It's easy, healthy, and bursting with flavor!

1 serving Green Bean & Chicken Casserole

Easy Green Bean & Chicken Casserole Recipe

To make our Green Bean & Chicken Casserole, you'll need: boneless, skinless chicken breasts, fresh green beans, cream of mushroom soup, milk, breadcrumbs, salt, and pepper. First, preheat your oven to 375°F. Cut the chicken breasts into bite-sized pieces and season with salt and pepper. Wash the green beans and trim the ends. Next, mix the cream of mushroom soup and milk in a large bowl. Add the chicken and green beans to the bowl and mix until fully coated. Transfer the chicken and green beans to a casserole dish and top with breadcrumbs. Bake for 30-35 minutes or until the chicken is cooked through and the breadcrumbs are golden brown.

Healthy Green Bean & Chicken Casserole with Low-Calories

Our Green Bean & Chicken Casserole is a healthy and low-calorie meal option that is perfect for those who are watching their weight. Each serving contains only 450 calories, making it a great way to stay on track with your diet without sacrificing taste. In addition to being low in calories, our casserole is packed with protein and fiber. This means you'll feel full and satisfied after eating, which can help you avoid overeating or snacking later on. Whether you're trying to lose weight or just looking for a healthy and delicious meal, our Green Bean & Chicken Casserole is a great choice.

How to make Green Bean & Chicken Casserole from scratch

Making Green Bean & Chicken Casserole from scratch is easier than you might think. Below are the ingredients you'll need:

  • 4 boneless, skinless chicken breasts
  • 1 lb fresh green beans
  • 1 can of cream of mushroom soup
  • 1/2 cup milk
  • 1/2 cup breadcrumbs
  • 1 tsp salt
  • 1/2 tsp black pepper
For detailed instructions on how to make this delicious casserole, see our Easy Green Bean & Chicken Casserole Recipe above.

Gluten-Free Green Bean & Chicken Casserole Ingredients

If you have a gluten intolerance, you can still enjoy our Green Bean & Chicken Casserole by using gluten-free ingredients. Here are some substitutions you can make:

  • Use gluten-free cream of mushroom soup
  • Use gluten-free breadcrumbs
  • Check the labels of all other ingredients to ensure they are gluten-free
By making these simple substitutions, you can enjoy a delicious and gluten-free Green Bean & Chicken Casserole.

Simple & Delicious Green Bean & Chicken Casserole Meal

Our Green Bean & Chicken Casserole is not only healthy and low-calorie, but it's also simple and delicious. With only a few easy-to-find ingredients, you can make a satisfying and wholesome meal that your whole family will love. Plus, it's a versatile dish that you can customize to your liking. Add more veggies, use different seasonings, or swap out the cream of mushroom soup for another flavor. The possibilities are endless! Once you try our Green Bean & Chicken Casserole, it's sure to become a new family favorite.

Green Bean & Chicken Casserole with Cream of Mushroom Soup

Cream of mushroom soup is a traditional ingredient in Green Bean & Chicken Casserole and adds a rich and savory flavor to the dish. Using cream of mushroom soup also helps to thicken the sauce and keeps the casserole from being too watery. However, if you don't like mushroom soup or are allergic to it, you can use another cream-based soup or make your own sauce. Just be sure to adjust the seasonings and liquid amounts accordingly so that the casserole turns out right. No matter what type of soup you use, our Green Bean & Chicken Casserole is sure to be a crowd-pleaser!

Top Green Bean & Chicken Casserole Variations

Our Green Bean & Chicken Casserole is a classic dish that can be adapted in many ways. Here are some delicious variations to try:

  • Add chopped onions and garlic to the chicken and green bean mixture for extra flavor
  • Use different veggies like broccoli, cauliflower, or carrots
  • Add cooked rice, quinoa, or pasta to the casserole for a heartier meal
  • Top the casserole with cheese, crushed potato chips, or bacon bits for an indulgent twist
With so many variations, you can mix and match ingredients to create your own unique Green Bean & Chicken Casserole recipe!

Baked Green Bean & Chicken Casserole Preparation Tips

To ensure that your Green Bean & Chicken Casserole turns out perfectly, here are some helpful tips:

  • Use fresh green beans instead of canned or frozen for better texture and taste
  • Cut the chicken into uniform pieces for even cooking
  • Don't overcook the casserole or it will become dry
  • Let the casserole rest for a few minutes before serving to allow the flavors to meld
By following these simple tips, you can make a baked Green Bean & Chicken Casserole that is both tender and flavorful.

Creamy Green Bean & Chicken Casserole with Cheese Topping

For an extra creamy and indulgent Green Bean & Chicken Casserole, try adding a cheese topping. This will add an extra layer of flavor and texture to the dish, making it even more delicious. To make the cheese topping, mix together shredded cheese, breadcrumbs, and melted butter in a small bowl. Sprinkle the mixture over the casserole before baking and bake as directed. With the addition of cheese, our Green Bean & Chicken Casserole becomes a decadent and satisfying meal that is perfect for a cozy night in or a special occasion.

Low-Carb Green Bean & Chicken Casserole Cooking Directions

If you're following a low-carb diet, our Green Bean & Chicken Casserole can still be a part of your meal plan. Here's how to make a low-carb version:

  • Swap out the cream of mushroom soup for a low-carb version or make your own sauce using alternative ingredients like almond milk, Greek yogurt, or cream cheese
  • Omit the breadcrumbs or use almond flour instead
  • Add more veggies like zucchini or bell peppers to increase the fiber content
By making these simple tweaks, you can create a low-carb Green Bean & Chicken Casserole that is both delicious and healthy.

5 Frequently Asked Questions About Green Bean & Chicken Casserole

1. How many servings are there in a Green Bean & Chicken Casserole?

There is only one serving in a Green Bean & Chicken Casserole. The total calorie count for this serving is 450.

2. Is Green Bean & Chicken Casserole a healthy meal option?

While Green Bean & Chicken Casserole does contain protein and vegetables, it's important to consider the other ingredients such as cream of mushroom soup and fried onions. This dish may not be the healthiest option.

3. Can this casserole be frozen for later consumption?

Yes, Green Bean & Chicken Casserole can be frozen for later consumption. Simply store in an airtight container and freeze for up to three months. Reheat in the oven or microwave before consuming.

4. What are some ingredient substitutions that can be made for a healthier option?

Some healthier ingredient substitutions include using Greek yogurt instead of cream of mushroom soup, using almond flour instead of fried onions, and using brown rice instead of white rice.

5. Can this casserole be made ahead of time?

Yes, Green Bean & Chicken Casserole can be prepared ahead of time and stored in the refrigerator until ready to bake. Follow the recipe as directed, cover with foil, and store in the refrigerator for up to 24 hours. Bake as directed when ready to serve.

Nutritional Values of 1 serving Green Bean & Chicken Casserole

UnitValue
Calories (kcal)450 kcal
Fat (g)23 g
Carbs (g)25 g
Protein (g)37 g

Calorie breakdown: 45% fat, 22% carbs, 33% protein

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