Are you craving for a delicious and healthy meal? Look no further than this grilled chicken with portobello wine sauce recipe! With only 750 calories per serving, you can enjoy a satisfying and guilt-free dinner.
This recipe is not only tasty but also packed with nutrition. Grilled chicken is a great source of lean protein, while portobello mushrooms are loaded with antioxidants and vitamins. The wine sauce adds a rich flavor without adding too many calories.
In this article, we'll explore some practical tips and strategies to help you make the perfect grilled chicken with portobello wine sauce at home.
Satisfy Your Cravings with Grilled Chicken and Portobello Wine Sauce
If you're looking for a satisfying and healthy meal, grilled chicken with portobello wine sauce is an excellent choice. This dish is packed with protein, vitamins, and antioxidants, making it a nutritious option for any meal. The wine sauce adds a delicious and flavorful touch that will keep you coming back for more. Whether you're trying to eat healthier or simply want a tasty and satisfying meal, this recipe is perfect for you. It's easy to make, requires only a few ingredients, and can be customized to your taste. So, go ahead and satisfy your cravings with this delicious grilled chicken with portobello wine sauce recipe!
Delicious Recipe: Grilled Chicken with Portobello Wine Sauce
This grilled chicken with portobello wine sauce recipe is not only delicious but also easy to make. Here are the ingredients you'll need:
- 4 skinless, boneless chicken breasts
- 2 portobello mushrooms, sliced
- 1/2 cup red wine
- 1/2 cup chicken stock
- 2 tbsp olive oil
- 2 tbsp chopped parsley
- salt and black pepper
To make the dish, start by heating a grill pan over medium-high heat. Season the chicken breasts with salt and black pepper, then grill them for 6-8 minutes on each side until cooked through. Set aside and keep warm. Meanwhile, heat the olive oil in a skillet over medium-high heat. Add the sliced mushrooms and cook for 3-4 minutes until tender. Add the red wine and chicken stock to the skillet and bring to a simmer. Cook for 5-6 minutes until the sauce has thickened. Serve the grilled chicken with the portobello wine sauce on top, and sprinkle with chopped parsley. Enjoy!
Cooking Tips for Grilled Chicken with Portobello Wine Sauce
Grilling chicken can be a bit tricky, but with a few simple tips, you can make perfectly grilled chicken breasts every time. Here are a few tips to keep in mind when making this recipe:
- Preheat your grill pan or outdoor grill before cooking the chicken
- Season the chicken breasts generously with salt and black pepper before grilling
- Cook the chicken over medium-high heat for 6-8 minutes on each side, or until cooked through
- Let the cooked chicken rest for a few minutes before slicing or serving to retain its juices
When making the portobello wine sauce, be sure to use a good quality red wine, as well as low-sodium chicken stock to keep the recipe healthy.
How to Make Grilled Chicken with Portobello Wine Sauce Easily
Making grilled chicken with portobello wine sauce is easier than you might think! Here are a few tips to help you make this recipe effortlessly:
- Prep the chicken breasts and portobello mushrooms ahead of time, so they're ready to cook when you are
- Cook the chicken on a grill pan or outdoor grill for best results
- Make the portobello wine sauce while the chicken is grilling to save time
- Use low-sodium chicken stock to keep the recipe healthy
- Adjust the seasoning and other ingredients to your taste
Healthy Grilled Chicken with Portobello Wine Sauce Recipe
This recipe is not only delicious but also healthy. Here are the nutritional values for one serving of grilled chicken with portobello wine sauce:
- calories: 750
- Protein: 55g
- Fat: 38g
- Carbohydrates: 30g
- Fiber: 5g
- Sugar: 5g
With only
750 calories per serving, this recipe is a great option for a healthy and satisfying meal. The high protein content will keep you full and satisfied for hours.
Cooking Time for Grilled Chicken with Portobello Wine Sauce
The cooking time for grilled chicken with portobello wine sauce will depend on several factors, such as the thickness of the chicken breasts and the heat of your grill pan or outdoor grill. As a general rule, you should grill the chicken for 6-8 minutes on each side over medium-high heat, or until it's cooked through.
Toppings to Enhance the Flavor of Grilled Chicken with Portobello Wine Sauce
Grilled chicken with portobello wine sauce is a delicious and versatile meal that you can customize to your taste. Here are a few toppings you can add to enhance the flavor of this dish:
- Grated parmesan cheese
- Sliced avocado
- Roasted red peppers
- Sauteed onions
- Chopped tomatoes
Feel free to experiment with different toppings and find your favorite combination!
Side Dishes to Pair with Grilled Chicken and Portobello Wine Sauce
Grilled chicken with portobello wine sauce pairs well with a variety of side dishes. Here are a few ideas to get you started:
- Roasted or sauteed vegetables, such as asparagus, broccoli, or zucchini
- Steamed rice, quinoa, or couscous
- Garlicky mashed potatoes
- Green salad with balsamic vinaigrette
- Garlic bread or crusty bread
Choose your favorite side dish or try a new one to complement this delicious meal!
Alternatives to Portobello Wine Sauce for Grilled Chicken
If you're not a fan of portobello mushrooms or wine sauce, there are many other delicious sauces you can make to go with grilled chicken. Here are a few ideas:
- Lemon butter sauce
- Barbecue sauce
- Pesto sauce
- Sweet and sour sauce
- Creamy garlic sauce
Don't be afraid to try different sauces and find your favorite combination!
Presentation Ideas for Grilled Chicken with Portobello Wine Sauce
The presentation of food is just as important as its taste. Here are a few presentation ideas for grilled chicken with portobello wine sauce:
- Serve the grilled chicken on a bed of sauteed spinach or kale
- Garnish the plate with fresh herbs, such as basil, thyme, or rosemary
- Arrange the sliced chicken and mushrooms in a fan pattern and drizzle the wine sauce over the top
- Serve the chicken and sauce in individual ramekins or sauce cups
- Embellish the dish with a sprinkle of paprika or smoked paprika
Use your imagination and creativity to make this dish look as good as it tastes!
“Good food is very often, even most often, simple food.” – Anthony Bourdain
5 Frequently Asked Questions
1. What is the serving size for Grilled Chicken with Portobello Wine Sauce?
The serving size for this dish is determined to be one portion that contains approximately 750 calories.
2. What are the ingredients used in making the Portobello Wine Sauce?
The key ingredients used in making Portobello Wine Sauce are Portobello mushrooms, red wine, garlic, thyme, butter, and heavy cream.
3. How is the grilled chicken cooked in this dish?
The chicken is first marinated in a mixture of herbs and spices for a few hours before it is grilled until fully cooked.
4. Is this dish gluten-free?
The ingredients used in making Grilled Chicken with Portobello Wine Sauce do not contain gluten, but cross-contamination is still possible. It is important to check with the restaurant to ensure there is no cross-contact with gluten-containing ingredients.
5. Can this dish be modified to suit dietary restrictions?
Yes, this dish can be modified to suit dietary restrictions. For example, the Portobello Wine Sauce can be made dairy-free by using a plant-based butter and coconut cream instead of butter and heavy cream. Additionally, the chicken can be substituted with tofu or lentils to make it vegetarian.