What are the calories in a 1 Serving Grilled Filet Sandwich?

There are 235 calories in a 1 Serving Grilled Filet Sandwich.

Calories in 1 Serving Grilled Filet Sandwich?

Name: Calories in 1 Serving Grilled Filet Sandwich and Nutrition Facts
Prep time: 22 min
Cook time: 22 min
Cuisine: World
Ingredients: 1 Serving Grilled Filet Sandwich

1 Serving Grilled Filet Sandwich is 235 calories.

A 1 serving Grilled filet sandwich contains around 235 Calories, making it a healthy option for a quick and satisfying meal.

This sandwich is not only low in Calories, but also packed with essential nutrients. It contains high-quality Protein, Vitamins, and Minerals that are important for maintaining a healthy body.

In this article, we'll explore the ingredients, Recipe, and Health benefits of Grilled filet sandwich. We'll also talk about its Protein content, Vitamins and Minerals, and how it compares to other types of sandwiches. Finally, we'll provide some Grilling tips and Meal plan suggestions to help you enjoy this sandwich to the fullest.

Ingredients of Grilled Filet Sandwich

To make a Grilled filet sandwich, you'll need the following ingredients: - 1 filet mignon steak - Salt and pepper - 2 slices of whole wheat bread - 1 slice of cheese - 1 tomato, sliced - 1/4 onion, sliced - 1/2 avocado, sliced - 1 tablespoon of olive oil - 1 tablespoon of balsamic vinegar - 1 tablespoon of honey mustard Season the filet mignon with salt and pepper and grill it to your liking. Toast the bread, add cheese on one side and place it under the broiler for a minute. Arrange the filet, sliced tomato, onion, and avocado on the other slice of bread. Drizzle with olive oil, balsamic vinegar, and honey mustard. Put the two slices together to make a sandwich.

Recipe of Grilled Filet Sandwich

Here's a step-by-step Recipe for making a delicious Grilled filet sandwich: - Season the filet mignon with salt and pepper. - Grill the filet to your liking. - Toast the bread and add cheese on one side. - Drizzle the other slice of bread with olive oil, balsamic vinegar, and honey mustard. - Arrange the filet, tomato, onion, and avocado on the other slice of bread. - Put the two slices together to make a sandwich.

Grilled Filet Sandwich vs Other Sandwiches

Compared to other types of sandwiches, Grilled filet sandwich is a healthier option. Here's how it stacks up against some popular sandwich choices: - A grilled filet sandwich has around 235 Calories, while a BLT sandwich has around 400 calories. - A grilled filet sandwich is high in Protein, while a tuna salad sandwich is high in fat. - A grilled filet sandwich contains essential Vitamins and Minerals, while a grilled cheese sandwich has little to no Nutritional value.

Daily Recommended Calorie Intake

Knowing your daily recommended calorie intake can help you make informed choices about your meals. Depending on your age, gender, and activity level, your daily calorie needs may vary. Here's a general guideline: - Sedentary adult women need around 1,600-2,000 Calories per day, while sedentary adult men need around 2,000-2,600 calories per day. - Active adult women need around 2,000-2,400 calories per day, while active adult men need around 2,400-3,000 calories per day.

Protein in Grilled Filet Sandwich

Protein is an important nutrient that plays a crucial role in maintaining and repairing the body's tissues. The Grilled filet sandwich is a good source of high-quality protein. Here's how much protein it contains: - A 3-ounce filet mignon contains around 25 grams of protein. - One slice of cheese contains around 7 grams of protein. - 2 slices of whole wheat bread contain around 8 grams of protein. - Half an avocado contains around 1.5 grams of protein. - Together, these ingredients provide around 41.5 grams of protein.

Vitamins and Minerals in Grilled Filet Sandwich

The Grilled filet sandwich is also a good source of essential Vitamins and Minerals. Here's what you'll get from one serving: - Vitamin A: around 10% of the Daily Value (DV) - Vitamin B6: around 15% of the DV - Vitamin B12: around 75% of the DV - Vitamin C: around 20% of the DV - Calcium: around 20% of the DV - Iron: around 30% of the DV - Magnesium: around 10% of the DV

Health Benefits of Grilled Filet Sandwich

The Grilled filet sandwich offers numerous Health benefits, including: - High-quality Protein for maintaining and repairing the body's tissues. - Essential Vitamins and Minerals for optimal health and wellness. - Low in Calories for weight management. - Rich in healthy fats from the avocado and olive oil.

Grilling Tips for Filet Sandwich

To make the perfect Grilled filet sandwich, here are some Grilling tips: - Season the filet with salt and pepper before grilling. - Use a hot grill to sear the filet and lock in the juices. - Let the filet rest for a few minutes before slicing it. - Toast the bread and add cheese on one side. - Drizzle the other slice of bread with olive oil, balsamic vinegar, and honey mustard. - Arrange the filet, tomato, onion, and avocado on the other slice of bread. - Put the two slices together to make a sandwich.

Meal Plan with Grilled Filet Sandwich

Here's a sample Meal plan that includes a Grilled filet sandwich: - Breakfast: Greek yogurt with berries and granola (around 250 Calories) - Morning snack: Apple slices with almond butter (around 150 calories) - Lunch: Grilled filet sandwich (around 235 calories) - Afternoon snack: Carrots and hummus (around 100 calories) - Dinner: Grilled salmon with quinoa and roasted vegetables (around 400 calories)

Possible Side Dishes with Grilled Filet Sandwich

Here are some delicious Side dishes that you can pair with a Grilled filet sandwich: - Sweet potato fries - Grilled corn on the cob - Broccoli salad with cranberries and almonds - Grilled asparagus - Roasted beet salad with feta cheese

Eating healthy doesn't have to be boring. With the right ingredients and recipes, you can enjoy delicious and nutritious meals every day.

FAQ About Grilled filet sandwich

1. Is the Grilled Filet Sandwich a healthy option?

With only 235 Calories per serving, the Grilled Filet Sandwich can definitely be considered a healthy option for your lunch. However, it's always important to consider the overall Nutritional content, such as the amount of fat, sodium, and carbohydrates in the sandwich.

2. What type of bread is used in the Grilled Filet Sandwich?

The type of bread used in the Grilled Filet Sandwich can vary depending on the restaurant or Recipe you are following. Typically, a whole wheat bun or roll is a healthier option than a white bread option.

3. How is the filet cooked for the sandwich?

The filet for the Grilled Filet Sandwich is typically grilled to achieve the perfect char and flavor. However, depending on your personal preference, you may be able to request the filet to be cooked a specific way, such as medium-rare or well-done.

4. Are there any toppings or condiments included in the Grilled Filet Sandwich?

The toppings and condiments included in the Grilled Filet Sandwich can vary depending on the recipe you are following or the restaurant you are ordering from. Some common toppings include lettuce, tomato, onion, and cheese, while common condiments include mayonnaise, mustard, and ketchup.

5. Can the Grilled Filet Sandwich be customized to fit dietary restrictions?

Yes, the Grilled Filet Sandwich can be customized to fit dietary restrictions. For example, you may be able to request a gluten-free bun or omit certain toppings or condiments if you have allergies or intolerances. However, it's always important to communicate any dietary restrictions to the restaurant or chef to ensure the sandwich fits your needs.