Are you looking for a nutritious and delicious meal option? Look no further than grilled ruby red trout! One serving of this tasty fish contains around 393 calories. Not only is it a great source of protein, it also boasts a range of health benefits that make it an ideal choice for any meal. Let's explore some of the benefits and recipe ideas in this article.

In addition to being low in fat and high in protein, ruby red trout also provides essential nutrients such as omega-3 fatty acids, vitamin D, and selenium, which have been linked to various health benefits, including reducing inflammation, improving heart health, and boosting immunity.

Grilled ruby red trout is easy to prepare and can be a flavorful addition to your weekly menu. Here are some tips to make the best grilled ruby red trout, as well as some recipe ideas to get you started!

Calories in Grilled Ruby Red Trout

As mentioned earlier, one serving of grilled ruby red trout contains approximately 393 calories. This makes it a great option for anyone looking for a high-protein, low-fat meal. Additionally, ruby red trout is a good source of healthy fats, such as omega-3 fatty acids, which are important for brain health and inflammation reduction.

Health Benefits of Ruby Red Trout

Ruby red trout is a nutrient-dense fish that offers a range of health benefits, including improved heart health, brain function, and immune system support. Some of the main health benefits of ruby red trout include:

• Rich in omega-3 fatty acids, which have been shown to help reduce inflammation and improve cognitive function.
• High in protein, which is important for muscle growth and repair as well as satiety.
• Contains vitamin D, which is essential for bone health and immune function.
• Good source of selenium, a mineral that plays a role in metabolism and immune function.

Recipe Ideas for Grilled Ruby Red Trout

Grilled ruby red trout is a versatile ingredient that can be used in a variety of dishes. Here are a few recipe ideas to inspire your next meal:

• Grilled ruby red trout with roasted vegetables
• Trout tacos with avocado and salsa
• Trout salad with mixed greens and vinaigrette
• Trout skewers with grilled pineapple and bell peppers

The possibilities are endless, so don't be afraid to get creative and experiment with different flavors and preparations!

Tips to Grill the Best Ruby Red Trout

Grilling ruby red trout is a simple and flavorful way to prepare this delicious fish. Here are some tips to get the best results:

• Season the fish with salt, pepper, and any other desired spices before grilling.
• Brush the grill grates with oil to prevent sticking.
• Grill the trout for 3-4 minutes per side, or until cooked through.
• For an extra boost of flavor, try adding lemon or lime juice or fresh herbs like thyme or rosemary.

Ruby Red Trout vs Other Fish: Nutritional Comparison

Looking for a healthy fish option? Ruby red trout compares favorably to other popular fish varieties in terms of nutrition.

• Compared to salmon, ruby red trout is lower in calories, fat, and sodium while still providing a rich source of omega-3 fatty acids.
• Compared to tilapia, ruby red trout is higher in protein and omega-3 fatty acids while also being lower in calories and fat.
• Compared to cod, ruby red trout is higher in protein, vitamin D, and omega-3 fatty acids while lower in calories and fat.

Sustainable Fishing and Ruby Red Trout

As with any seafood, it's important to consider the environmental impact of ruby red trout consumption. Fortunately, ruby red trout is considered a sustainable fish that is responsibly farmed or caught in the wild. To ensure your ruby red trout is sustainable, look for certifications such as the Marine Stewardship Council (MSC) or Aquaculture Stewardship Council (ASC). These certifications indicate that the fish has been caught or farmed in a way that minimizes its impact on the environment and other species.

Nutritional Profile of Grilled Ruby Red Trout

Interested in the specific nutritional breakdown of grilled ruby red trout? Here are the values for one 3-ounce serving:

• Calories: 128
• Protein: 22g
• Fat: 4g
• Carbohydrates: 0g
• Fiber: 0g
• Sodium: 63mg
• Vitamin D: 260IU
• Omega-3 fatty acids: 1.6g

Side Dishes That Go Well with Grilled Ruby Red Trout

Looking for some tasty side dishes to pair with grilled ruby red trout? Here are some ideas:

• Roasted vegetables, such as asparagus, broccoli, or zucchini
• Mixed green salad with vinaigrette dressing
• Grilled corn on the cob
• Quinoa or couscous salad
• Sweet potato fries

Grilled Ruby Red Trout: A Good Protein Source

Protein is an essential nutrient that is important for muscle growth and repair, as well as a host of other bodily functions. Grilled ruby red trout is a great source of protein, providing around 22 grams of protein per 3-ounce serving. Additionally, ruby red trout is low in fat and calories, making it a great option for anyone looking to maintain a healthy weight or lose weight.

How to Store Grilled Ruby Red Trout?

If you have leftover grilled ruby red trout, you can store it in the fridge for up to 3 days. To store it properly, wrap the fish in plastic wrap or aluminum foil and place it in an airtight container. If you want to freeze the fish, do so within 2 days of cooking it. Wrap the fish tightly in plastic wrap or aluminum foil and place it in a resealable freezer bag. It will keep for up to 3 months in the freezer.