Looking for a delicious sub that's healthy and filling? Look no further than the 1 Serving Grilled Veggie Sub, No Cheese, No Oil & Vinegar Sub 12 İnch! At only 484 calories, this sandwich packs a nutritional punch while still satisfying your cravings.

Packed with fresh veggies, this sandwich is not only low in calories but high in fiber, protein, and a range of vitamins and minerals. Additionally, the lack of cheese and oil means that you can enjoy this sandwich without worrying about excess fat or calories.

Eating healthily doesn't have to be boring or unsatisfying, and this sandwich is a perfect example of how tasty and nutritious meals can be. Keep reading to discover ways to take your sub to the next level and boost its flavor and nutrition even more.

Add Hummus for Extra Flavor and Protein

One of the benefits of adding hummus to your sub is the increased protein content in your meal. Chickpeas, the main ingredient in hummus, are an excellent source of protein that can help to keep you feeling full and satisfied throughout the day. Moreover, hummus is a versatile and quick way to add flavor to your sandwich without the need for oil or other high-calorie condiments. Combined with the fresh veggies and grilled bread, hummus brings a delicious Mediterranean-inspired taste that's sure to please your palate.

Roasted Red Peppers for a Burst of Sweetness

Roasted red peppers are a flavorful and healthy addition to any sandwich. Not only do they add a dose of vitamin C to your meal, but they also provide a unique and slightly sweet flavor that's perfect if you're looking for something different from the typical veggie sandwich. Additionally, roasted red peppers are easy to prepare at home with just a bit of olive oil, salt, and pepper. Simply roast in the oven or on the stovetop until slightly charred and tender, and then slice and add to your sub for a burst of sweet and smoky flavor.

Sliced Avocado for Creaminess

Avocado is an excellent source of healthy fats that can help to keep you feeling full and satisfied between meals. Additionally, it contains a range of vitamins and minerals, including vitamin C, potassium, and magnesium, that are essential for overall health and wellbeing. When added to a sandwich, sliced avocado provides a creamy and luxurious texture that complements the grilled veggies and bread perfectly. Consider adding a sprinkle of salt and pepper or a squeeze of lemon juice on top for added flavor.

Fresh Arugula for a Peppery Kick

Arugula is a flavorful and nutritious addition to any sandwich. Not only is it low in calories and high in vitamins and minerals, but it also brings a slightly bitter and spicy taste that can add a unique kick to your meal. Moreover, arugula is incredibly versatile and can be used in a range of different dishes, from salads and sandwiches to pastas and pizzas. Consider adding a handful of fresh arugula on top of your sub to boost its flavor and nutrition even more.

Top with Sliced Red Onion for a Crunchy Texture

Red onions are a flavorful and healthy addition to any sandwich. Not only do they add a dose of vitamins and minerals, but they also provide a nice crunch that can elevate the texture of your meal. To prepare red onions for your sandwich, simply slice them thinly and then soak them in cold water for 10-15 minutes to reduce their sharpness. Then, drain and pat them dry with a paper towel before layering them on top of your sub.

Go Bold with Spicy Banana Peppers

Banana peppers are a delicious and healthy addition to any sandwich. Not only do they add a nice dose of vitamin C to your meal, but they also provide a unique and slightly spicy flavor that's perfect for those who like a little heat. Additionally, banana peppers are incredibly versatile and can be used in a range of different dishes, from sandwiches and salads to pizzas and pastas. Try adding a few slices of banana pepper on top of your sub for a bold and flavorful kick.

Add Grilled Portobello Mushrooms for Meaty Flavor

Grilled portobello mushrooms are a delicious and nutritious addition to any sandwich. Not only do they have a thick and meaty texture that's perfect for a vegetarian sub, but they also bring a range of vitamins and minerals to your meal. To prepare portobello mushrooms for your sandwich, simply grill them on a stovetop or outdoor grill until slightly charred and tender. Slice and add to your sub for a savory and satisfying flavor that's sure to please.

Bring the Heat with Jalapeno Slices

Jalapeno peppers are a delicious and healthy addition to any sandwich. Not only do they pack a spicy punch, but they also bring a range of vitamins and minerals including vitamin C and potassium. To add jalapeno slices to your sub, simply remove the seeds and slice them thinly. Then, layer them on top of your sandwich for a bold and fiery flavor that's sure to wake up your taste buds.

Sprinkle with Toasted Pine Nuts for a Nutty Crunch

Pine nuts are a nutritious and delicious addition to any sandwich. Not only are they high in healthy fats that can help to keep you feeling full, but they also bring a unique and slightly sweet taste that's perfect for a veggie sub. To toast pine nuts, simply heat them in a dry skillet until fragrant and slightly browned. Then, sprinkle them on top of your sandwich for a nutty and crunchy flavor that's sure to delight.

Try a Spread of Baba Ghanoush for a Unique Twist

Baba ghanoush is a delicious and nutritious dip that's perfect for sandwiches. Made from roasted eggplant and a range of flavorful ingredients, baba ghanoush brings a unique and smoky flavor that's sure to delight your taste buds. To use baba ghanoush in your sandwich, simply spread it on top of the grilled bread and layer with the fresh veggies and other toppings. You can also use it as a dip for raw veggies for a healthy and satisfying snack.