1 Serving Ground Beef Tostada contains 501 calories, making it a high calorie meal option. Ground Beef Tostada is a traditional Mexican dish made with a crispy corn tortilla topped with seasoned ground beef, refried beans, shredded lettuce, cheese, and other toppings.

While this dish may be delicious, it's important to be mindful of its nutritional value and how it fits into your daily calorie intake. Let's take a closer look at the macronutrients and micronutrients found in one serving of Ground Beef Tostada.

By understanding the nutritional content of this dish, you can make informed choices about your meals and enjoy this classic Mexican dish in moderation.

Quantity of calories in one serving of Ground Beef Tostada

One serving of Ground Beef Tostada contains approximately 501 calories. This number may vary depending on the specific ingredients used and the serving size. Calories are a measure of the energy that food provides to your body. Consuming more calories than your body needs can lead to weight gain, so it's important to be mindful of your total calorie intake throughout the day. If you're looking to reduce the calorie content of this dish, consider skipping some of the toppings or using a smaller portion size.

Protein content in Ground Beef Tostada

One serving of Ground Beef Tostada contains approximately 23 grams of protein. Protein is essential for building and repairing tissues in your body, and it can also help keep you feeling full and satisfied after a meal. If you're looking to increase the protein content of this dish, consider adding additional sources of protein such as black beans or grilled chicken.

Carbohydrates present in Ground Beef Tostada

One serving of Ground Beef Tostada contains approximately 33 grams of carbohydrates. Carbohydrates are your body's primary source of energy, and they can be found in many different types of foods. If you're looking to reduce the carbohydrate content of this dish, consider skipping the refried beans or swapping the corn tortilla for a lettuce wrap.

Fat content in Ground Beef Tostada

One serving of Ground Beef Tostada contains approximately 22 grams of fat. While fat is an important macronutrient that helps your body absorb vitamins and minerals, consuming too much fat can lead to weight gain and other health issues. If you're looking to reduce the fat content of this dish, consider skipping the cheese or using a leaner cut of ground beef.

Vitamins and minerals present in Ground Beef Tostada

Ground Beef Tostada contains a variety of vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. These nutrients are important for a variety of bodily functions, including immune system support and bone health. To increase the nutrient content of this dish, consider adding additional vegetables such as diced tomatoes or sliced avocado.

Sodium content in Ground Beef Tostada

One serving of Ground Beef Tostada contains approximately 951 milligrams of sodium. While some sodium is necessary for proper bodily function, consuming too much sodium can lead to high blood pressure and other health issues. If you're looking to reduce the sodium content of this dish, consider skipping the salt or using low-sodium ingredients.

Cholesterol present in Ground Beef Tostada

One serving of Ground Beef Tostada contains approximately 74 milligrams of cholesterol. While dietary cholesterol is not as harmful as once believed, consuming too much cholesterol can still have negative health effects for some individuals. If you're looking to reduce the cholesterol content of this dish, consider using egg substitutes or egg whites instead of whole eggs.

Fiber present in Ground Beef Tostada

One serving of Ground Beef Tostada contains approximately 7 grams of fiber. Fiber is important for digestive health and can also help you feel full and satisfied after a meal. To increase the fiber content of this dish, consider adding additional vegetables or using a high-fiber tortilla.

Calcium content in Ground Beef Tostada

One serving of Ground Beef Tostada contains approximately 124 milligrams of calcium. Calcium is important for strong bones and teeth, and it also plays a role in muscle and nerve function. To increase the calcium content of this dish, consider using a calcium-fortified tortilla or adding additional sources of calcium such as shredded cheese.

Iron present in Ground Beef Tostada

One serving of Ground Beef Tostada contains approximately 3 milligrams of iron. Iron is important for the formation of red blood cells and can help prevent anemia. To increase the iron content of this dish, consider adding additional sources of iron such as cooked spinach or beef liver.