Calories in 1 tray (283 g) Kofta Curry with Channa Masala & Spinach Basmati Pilaf?

1 tray (283 g) Kofta Curry with Channa Masala & Spinach Basmati Pilaf is 400 calories.

If you're looking for a delicious and filling meal, 1 tray (283 g) Kofta Curry with Channa Masala & Spinach Basmati Pilaf is an excellent option with only 400 calories per serving. This dish is perfect if you want a hearty meal without sacrificing your health goals.

In addition to being low in calories, this meal also provides a good amount of protein, carbohydrates, and fats to fuel your body. The spinach basmati pilaf is a great source of vitamins and minerals.

This article will detail the nutritional value of this dish, how it's prepared, and some serving suggestions.

1 tray (283 g) Kofta Curry with Channa Masala & Spinach Basmati Pilaf

Serving size

1 tray (283 g) Kofta Curry with Channa Masala & Spinach Basmati Pilaf is one serving size.

Caloric value

One serving of 1 tray (283 g) Kofta Curry with Channa Masala & Spinach Basmati Pilaf contains 400 calories.

Protein content

One serving of this dish contains 19 g of protein.

Carbohydrate content

One serving of this dish contains 50 g of carbohydrates.

Fat content

One serving of this dish contains 18 g of fat.

Vitamin content

This meal is high in vitamin C, vitamin A, and iron due to the spinach basmati pilaf.

Mineral content

This meal is high in iron due to the spinach basmati pilaf.

Ingredients used

The ingredients used in this dish include ground beef, chickpeas, tomatoes, onions, spinach, and basmati rice.

Preparation method

To prepare this dish, start by cooking the basmati rice according to package instructions. In a separate pan, cook the ground beef until browned. Add in the chickpeas, tomatoes, and onions, and cook until the vegetables are soft. Finally, add in the spinach and cook until wilted. Serve the beef and chickpea curry over the basmati rice.

Serving suggestions

This dish is great as a main course for lunch or dinner. For added nutrition, serve with a side of steamed vegetables or a salad.

5 FAQ About Kofta Curry with Channa Masala & Spinach Basmati Pilaf (400 calories)

1. What is Kofta Curry with Channa Masala & Spinach Basmati Pilaf?

Kofta Curry is a traditional Indian dish consisting of flavorful meatballs made with minced meat, onions, garlic, and spices, cooked in a rich and creamy tomato-based sauce. Channa Masala is a spicy and tangy chickpea dish, and Spinach Basmati Pilaf is a fragrant rice dish flavored with spinach and spices.

2. How many calories are in one tray of Kofta Curry with Channa Masala & Spinach Basmati Pilaf?

One tray of Kofta Curry with Channa Masala & Spinach Basmati Pilaf contains 400 calories.

3. Is Kofta Curry with Channa Masala & Spinach Basmati Pilaf gluten-free?

The ingredients for Kofta Curry with Channa Masala & Spinach Basmati Pilaf are typically gluten-free, but it's important to check the label of any packaged ingredients for potential gluten-containing ingredients before consuming.

4. How do I heat up Kofta Curry with Channa Masala & Spinach Basmati Pilaf?

Kofta Curry with Channa Masala & Spinach Basmati Pilaf can be heated up in the microwave, on the stovetop, or in the oven. Follow the instructions on the package or heat it up to your desired temperature.

5. Can I freeze Kofta Curry with Channa Masala & Spinach Basmati Pilaf?

Yes, you can freeze Kofta Curry with Channa Masala & Spinach Basmati Pilaf. Place it in an airtight container and freeze for up to 3 months. When ready to consume, thaw it in the refrigerator overnight and heat it up according to the package instructions.

Nutritional Values of 1 tray (283 g) Kofta Curry with Channa Masala & Spinach Basmati Pilaf

UnitValue
Calories (kcal)400 kcal
Fat (g)19 g
Carbs (g)47 g
Protein (g)10 g

Calorie breakdown: 43% fat, 47% carbs, 10% protein

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