Are you looking for a healthy and convenient protein source? Look no further than 1 oz of oven-roasted, fat-free, sliced chicken breast! With only 22 calories per slice, this chicken breast is perfect for those watching their calorie intake. Easy to use and versatile, it can be added to a variety of recipes, making meal prep a breeze.

Not only is oven-roasted sliced chicken breast low in calories, but it is also a great source of protein, containing approximately 5 grams per slice. Protein is important for maintaining and building muscle, and also helps keep you feeling full and satisfied.

In this article, we will explore the benefits of choosing fat-free chicken breast, how to prepare it, and different ways to incorporate it into meals.

How to Use Oven Roasted Chicken Breast in Recipes

Oven roasted chicken breast can be used in a variety of recipes, from salads to sandwiches to pastas. Here are some ideas for incorporating it into your meals:

• Add it to a Caesar salad for extra protein
• Create a chicken sandwich with lettuce, tomato, and your favorite condiments
• Toss it with whole wheat pasta and veggies for a healthy and filling meal

The Nutritional Value of Oven Roasted Sliced Chicken Breast

In addition to being a great source of protein, oven-roasted sliced chicken breast is also low in fat and carbs. Here is a breakdown of its nutritional value per serving:

• calories: 22
• Protein: 5g
• Fat: 0g
• Carbs: 0g

This makes it a great choice for those following a low-carb or low-fat diet.

Tips for Preparing Oven Roasted Chicken Breast

Here are some tips for preparing oven roasted chicken breast:

• Preheat your oven to 375°F
• Rub chicken breast with seasoning of your choice
• Place chicken breasts on a baking sheet and bake for 20-25 minutes, or until internal temperature reaches 165°F
• Let chicken rest for 5 minutes before slicing

By following these tips, your oven roasted chicken breast will come out juicy and flavorful every time.

The Benefits of Choosing Fat-Free Chicken Breast

Choosing fat-free chicken breast has several benefits, including:

• Lower calorie content
• Lower fat content
• Higher protein content

By choosing fat-free chicken breast, you can save on calories without sacrificing taste or nutrition.

How to Make Your Own Oven Roasted Sliced Chicken Breast

If you prefer to make your own oven roasted sliced chicken breast, here is a simple recipe to follow:

• Preheat your oven to 375°F
• Rub chicken breast with seasoning of your choice
• Place chicken breasts on a baking sheet and bake for 20-25 minutes, or until internal temperature reaches 165°F
• Let chicken rest for 5 minutes before slicing

Making your own oven roasted sliced chicken breast allows you to control the seasoning and ensures that the chicken is fresh and cooked to your liking.

Oven Roasted Chicken Breast as a Protein Source

Protein is important for maintaining and building muscle, and also helps keep you feeling full and satisfied. Oven roasted chicken breast is a great source of protein, containing approximately 5 grams per slice. Adding it to your meals can help you reach your protein goals and stay on track with your fitness goals.

Different Ways to Season Oven Roasted Chicken Breast

Oven roasted chicken breast can be seasoned in a variety of ways to add flavor and variety to your meals. Here are some ideas for seasoning your chicken breast:

• Lemon and herb
• Garlic and pepper
• Cajun seasoning
• Curry powder

Experiment with different spices and seasonings to find your favorite flavors.

Comparing Oven Roasted Chicken Breast to Other Proteins

How does oven roasted chicken breast compare to other protein sources? Here is a comparison of the nutritional content of 1 oz of oven roasted chicken breast to other protein sources:

• Oven roasted chicken breast: 22 calories, 5g protein, 0g fat, 0g carbs
• Ground beef (90% lean): 70 calories, 6g protein, 5g fat, 0g carbs
• Salmon: 40 calories, 5g protein, 2g fat, 0g carbs
• Tempeh: 56 calories, 5g protein, 3g fat, 1g carbs

Choosing oven roasted chicken breast can help you save on calories and fat while still providing a good source of protein.

Ideas for Incorporating Oven Roasted Chicken Breast in Meals

Here are some ideas for incorporating oven roasted chicken breast in your meals:

• Add it to a salad for extra protein
• Create a chicken sandwich with lettuce, tomato, and your favorite condiments
• Toss it with whole wheat pasta and veggies for a healthy and filling meal
• Top a pizza with sliced chicken breast and veggies

The possibilities are endless when it comes to incorporating oven roasted chicken breast into your meals.

Do's and Don'ts for Storing Oven Roasted Chicken Breast

Here are some do's and don'ts for storing oven roasted chicken breast:

• Do store in an airtight container in the fridge for up to 4 days
• Don't freeze, as it can affect the texture of the chicken
• Do reheat in the oven or on the stove for best results
• Don't reheat in the microwave, as it can make the chicken rubbery

Following these storage tips will help keep your oven roasted chicken breast fresh and tasty.