If you're a fan of spicy and cheesy flavors, 1 serving (approx. 85 grams) of traditional habanero cheese sausage may be just the thing you need to satisfy your cravings. With 170 calories per serving, this sausage provides a substantial amount of energy to fuel your day.

In addition to its calorie content, habanero cheese sausage is also a good source of protein, fat, and sodium. Let's take a closer look at its key nutritional components.

Whether you're serving it as a breakfast side dish, adding it to pasta, or enjoying it on its own, habanero cheese sausage can be a delicious and convenient way to spice up your meals. Here are some tips and ideas to make the most of this tasty sausage.

Calories in 1 Serving of Traditional Habanero Cheese Sausage

As mentioned earlier, 1 serving of traditional habanero cheese sausage contains 170 calories. This calorie content can vary depending on the brand and preparation method, so be sure to check the nutritional information on the package to get an accurate count. To put this into perspective, 1 serving of habanero cheese sausage is roughly equivalent to the calorie content of a medium-sized apple. While this may not seem like a lot, it's important to remember that sausage is a high-fat food and should be consumed in moderation as part of a balanced diet. If you're watching your calorie intake, you may want to consider pairing your habanero cheese sausage with some low-calorie veggies or a light salad.

Protein Content in 1 Serving of Habanero Cheese Sausage

Protein is an essential nutrient that plays a key role in building and repairing tissues in the body. 1 serving of traditional habanero cheese sausage provides approximately 8 grams of protein, making it a decent source of this nutrient. However, it's important to note that sausage is also high in saturated fat and sodium, which can contribute to heart disease and other health problems when consumed in excess. To ensure that you're getting the protein you need while minimizing the risk of these negative effects, try to limit your intake of high-fat and high-sodium foods like sausage and bacon.

Fat Content in 1 Serving of Habanero Cheese Sausage

Like most sausages, habanero cheese sausage is high in fat. 1 serving contains approximately 14 grams of fat, with 6 grams of saturated fat, which is about one-third of the recommended daily intake for an average adult. While fat is an important nutrient that provides energy and supports various bodily functions, excessive consumption of saturated fat can increase cholesterol levels and contribute to heart disease. To reduce your intake of saturated fat, try to choose leaner cuts of meat and limit your consumption of high-fat processed meats like sausage, bacon, and salami.

Carbohydrate Content in 1 Serving of Habanero Cheese Sausage

Habanero cheese sausage is a low-carbohydrate food, with only 2 grams of carbs per serving. This makes it a suitable option for those following a low-carb or ketogenic diet. While carbs provide energy and are an important part of a balanced diet, some people choose to limit their carb intake for various health or weight loss reasons.

Fiber Content in 1 Serving of Habanero Cheese Sausage

Fiber is an important nutrient that aids digestion and can help regulate blood sugar levels. However, habanero cheese sausage is a low-fiber food, with only trace amounts of fiber per serving. To increase your fiber intake while still enjoying the spicy and cheesy flavors of habanero cheese sausage, try pairing it with high-fiber veggies like broccoli, spinach, or kale.

Sodium Content in 1 Serving of Habanero Cheese Sausage

Sodium is an essential nutrient that helps regulate fluid balance in the body. However, consuming too much sodium can increase blood pressure and contribute to heart disease. 1 serving of traditional habanero cheese sausage contains approximately 550 milligrams of sodium, which is about 25% of the recommended daily intake for an average adult. To minimize your sodium intake, try to limit your consumption of high-sodium processed foods like sausage, and opt for fresh and whole foods instead.

Calcium Content in 1 Serving of Habanero Cheese Sausage

Calcium is an essential mineral that plays a key role in bone health. While habanero cheese sausage is not a high-calcium food, 1 serving does provide approximately 10% of the recommended daily intake for an average adult. To boost your calcium intake, try pairing your habanero cheese sausage with some calcium-rich foods like low-fat dairy products, leafy greens, or almonds.

Iron Content in 1 Serving of Habanero Cheese Sausage

Iron is an essential mineral that helps transport oxygen throughout the body. 1 serving of traditional habanero cheese sausage provides approximately 6% of the recommended daily intake for an average adult. While sausage is not a particularly high-iron food, it can still contribute to your overall iron intake when consumed in moderation.

Cholesterol Content in 1 Serving of Habanero Cheese Sausage

Cholesterol is a type of fat that is found in animal products. While the body needs cholesterol in moderation, excessive consumption of cholesterol can increase the risk of heart disease. 1 serving of traditional habanero cheese sausage contains approximately 35 milligrams of cholesterol, which is about 12% of the recommended daily intake for an average adult. To minimize your cholesterol intake, try to limit your consumption of high-cholesterol foods like sausage, egg yolks, and organ meats.

Vitamin C Content in 1 Serving of Habanero Cheese Sausage

Vitamin C is an essential nutrient that plays a key role in immune function and collagen production. While habanero cheese sausage is not a significant source of vitamin C, it can still contribute to your overall micronutrient intake. To boost your vitamin C intake, try pairing your habanero cheese sausage with some vitamin C-rich foods like citrus fruits, bell peppers, or strawberries.