1 serving of half & half, which is equal to 15 ml, contains about 20 calories. Half & half is most commonly used in coffee, but it can also be used in recipes as a substitute for milk or cream. In this article, we'll take a closer look at what half & half is, its nutritional value, and how to use it in various ways.

Half & half is a dairy product that is made by combining equal parts whole milk and heavy cream. It has a rich, creamy texture and adds a smooth, velvety taste to any dish. A 15 ml serving of half & half contains 20 calories, 1.7 grams of fat, 0.6 grams of protein, and 0.6 grams of carbohydrates.

Half & half is often used as a lighter alternative to heavy cream or whipping cream. It is a popular ingredient in coffee, where it adds a creamy flavor without the excess fat and calories of cream. However, it can also be used in various recipes to add a rich, creamy texture to soups, sauces, and desserts.

What is Half & Half?

Half & half is a dairy product that is made by combining equal parts whole milk and heavy cream. It is a lighter alternative to heavy cream and whipping cream, and it has a rich, creamy texture that is perfect for adding to coffee or other recipes. Half & half is often sold in small containers in the dairy section of grocery stores. It is typically used as a coffee creamer, but it can also be used in various recipes to add a rich, creamy flavor. It is important to note that half & half does contain some fat and calories, so it should be consumed in moderation as part of a healthy diet.

Half & Half Nutrition Facts

A 15 ml serving of half & half contains 20 calories, 1.7 grams of fat, 0.6 grams of protein, and 0.6 grams of carbohydrates. It also contains small amounts of vitamins and minerals such as calcium and vitamin D. While half & half is a lighter alternative to heavy cream, it still contains some fat and calories. It is important to consume it in moderation as part of a healthy diet. If you are concerned about the nutritional content of half & half, there are lower-fat alternatives available, such as skim milk or almond milk.

Benefits of Half & Half

One of the main benefits of using half & half instead of heavy cream or whipping cream is that it is much lower in fat and calories. This makes it a great option for those who are watching their weight or trying to maintain a healthy diet. Half & half can also be a good source of calcium and vitamin D, which are important for strong bones and teeth. In addition, half & half has a rich, creamy texture that can add a delicious flavor to various recipes.

How to use Half & Half?

Half & half can be used in a variety of ways in the kitchen. Here are a few ideas to get you started:

• As a coffee creamer
• In sauces and soups to add a creamy texture
• In baking recipes such as cakes and cookies
• In mashed potatoes or other side dishes

Just remember to use it in moderation, as it does contain some fat and calories.

How Half & Half can be used in recipes?

Half & half can be a great substitute for heavy cream in various recipes. Here are a few examples:

• Use it to make a creamy Alfredo sauce for pasta
• Add it to soups and chowders to give them a rich, velvety texture
• Use it as a base for homemade ice cream or frozen yogurt
• Add a splash to your scrambled eggs for a creamier texture

Half & half can add a delicious creamy flavor to any recipe, so don't be afraid to experiment!

Alternatives to Half & Half

If you are looking for a lower-fat alternative to half & half, here are a few options to consider:

• Skim milk
• Almond milk
• Soy milk
• Coconut milk
• Cashew milk
• Evaporated milk

While these alternatives may not have the same creamy texture as half & half, they can still add a delicious flavor to your favorite recipes.

Does Half & Half have any side effects?

While half & half is generally safe to consume in moderation, some people may experience side effects such as:

• Upset stomach
• Bloating
• Gas
• Diarrhea

If you experience any of these symptoms after consuming half & half, you may want to limit your intake or try a lower-fat alternative.

How to store Half & Half?

Half & half should be stored in the refrigerator at all times. Once opened, it will last for about a week. It is important to make sure that the container is tightly sealed to prevent it from spoiling or developing a sour taste. If you are unsure whether your half & half has gone bad, you can check for signs such as curdling or a sour odor.

Where to buy Half & Half?

Half & half is widely available in grocery stores and supermarkets. It is usually sold in small containers in the dairy section or near the coffee aisle. You can also find half & half at specialty food stores and online retailers.

Conclusion

Half & half is a delicious and versatile ingredient that can be used in various ways in the kitchen. Whether you add it to your coffee or use it in your favorite recipes, half & half can add a rich, creamy texture to any dish. While it does contain some fat and calories, half & half can still be part of a healthy and balanced diet when consumed in moderation. So go ahead and explore the many possibilities of half & half in your cooking and baking today!