Calories in 1 Serving Ham & Cheese 9 Sub Sandwich (1/2 Sandwich)?

1 Serving Ham & Cheese 9 Sub Sandwich (1/2 Sandwich) is 345 calories.

Looking for a hearty sandwich option that doesn't pack on the calories? Look no further than the 1 Serving Ham & Cheese 9" Sub Sandwich (1/2 Sandwich), which weighs in at just 345 calories. This sandwich is perfect for anyone looking for a filling meal that won't derail their healthy eating goals.

Despite its low calorie count, this sandwich is packed with protein, making it an excellent option for satisfying your hunger and keeping you feeling full for hours. Each bite is loaded with the perfect combination of ham and cheese, making for a delicious and indulgent meal that won't leave you feeling guilty.

Whether you're looking for a quick and easy lunch option or a satisfying dinner that won't ruin your diet, the 1 Serving Ham & Cheese 9" Sub Sandwich (1/2 Sandwich) is an ideal choice. Read on for some tips and strategies to help you make the most of this delicious sandwich.

1 Serving Ham & Cheese 9 Sub Sandwich (1/2 Sandwich)

Enjoy a Hearty Sandwich with Only Half the Calories

One of the biggest challenges of eating healthy is finding meals that are both filling and low in calories. With the 1 Serving Ham & Cheese 9" Sub Sandwich (1/2 Sandwich), you can indulge in a deliciously filling meal without consuming excessive calories. This sandwich is a perfect choice for anyone looking to maintain a healthy diet without sacrificing taste or satisfaction. To make this sandwich even healthier, consider swapping out traditional bread for a whole grain option. Add some fresh veggies to the sandwich for added nutrition and flavor. Eating a well-balanced meal like this one will help keep you feeling full and satisfied long after you've finished eating. Overall, the 1 Serving Ham & Cheese 9" Sub Sandwich (1/2 Sandwich) is an excellent choice for anyone seeking a diet-friendly meal that's both delicious and filling.

Indulge in a Deliciously Filling Meal

When it comes to healthy eating, many people make the mistake of assuming that low-calorie meals will leave them feeling hungry and unsatisfied. However, this couldn't be further from the truth when it comes to the 1 Serving Ham & Cheese 9" Sub Sandwich (1/2 Sandwich). Despite its low calorie count, this sandwich is incredibly filling and indulgent. The key to making this sandwich a satisfying meal is to focus on balancing out the ingredients. Choose a bread option that's hearty and filling, such as a whole grain or seeded bread. Pile on the protein with plenty of ham and cheese. And don't forget to add some fresh veggies like lettuce, tomato, or cucumber for extra nutrition and flavor. Overall, the 1 Serving Ham & Cheese 9" Sub Sandwich (1/2 Sandwich) is an excellent option when you're in the mood for a filling and delicious meal that won't ruin your healthy eating goals.

A Tasty Option for Lunch or Dinner

One of the best things about the 1 Serving Ham & Cheese 9" Sub Sandwich (1/2 Sandwich) is that it's incredibly versatile. This sandwich is a great option for lunch or dinner, and can be easily customized to suit your taste preferences. For a quick and easy lunch option, simply grab a half sandwich and pair it with a side salad or some fresh fruit. If you're looking for a heartier meal, consider serving the sandwich with some homemade soup or a side of roasted vegetables. Overall, the 1 Serving Ham & Cheese 9" Sub Sandwich (1/2 Sandwich) is a delicious and easy meal option that's perfect for any time of day.

Get Your Protein Fix with Every Bite

Protein is essential for maintaining strong muscles and keeping you feeling full and satisfied. Fortunately, the 1 Serving Ham & Cheese 9" Sub Sandwich (1/2 Sandwich) is packed with protein, making it an excellent choice for anyone looking to get their daily dose of this essential nutrient. One of the best things about this sandwich is that it's a complete meal all on its own. With plenty of ham and cheese, it's sure to keep you feeling full and satisfied for hours. And because it's relatively low in calories, you can indulge in this meal without worrying about derailing your diet. Overall, the 1 Serving Ham & Cheese 9" Sub Sandwich (1/2 Sandwich) is a tasty and filling way to get your daily dose of protein while still maintaining a healthy and balanced diet.

Experience the Perfect Combination of Ham and Cheese

There's nothing quite like the combination of ham and cheese, and the 1 Serving Ham & Cheese 9" Sub Sandwich (1/2 Sandwich) is the perfect showcase for this delicious pairing. With plenty of melty cheese and savory ham in every bite, this sandwich is sure to be a hit with anyone who loves a good cheese sandwich. And because it's relatively low in calories, you can indulge in this treat without worrying about going over your daily calorie limit. Overall, the 1 Serving Ham & Cheese 9" Sub Sandwich (1/2 Sandwich) is a must-try for anyone who loves cheese and wants to enjoy it in a delicious and satisfying way.

Savor Every Flavorful Bite of this Sub

One of the best things about the 1 Serving Ham & Cheese 9" Sub Sandwich (1/2 Sandwich) is that it's a truly indulgent meal that won't derail your healthy eating goals. With plenty of savory ham, melty cheese, and fresh veggies, it's a delicious feast for the senses. When you're enjoying this sandwich, take the time to savor every bite and truly appreciate the flavors and textures. Eat slowly and mindfully, paying attention to your body's signals of fullness and satisfaction. Overall, the 1 Serving Ham & Cheese 9" Sub Sandwich (1/2 Sandwich) is a tasty and indulgent meal that's perfect for anyone who wants to enjoy delicious food without sacrificing their health goals.

A Classic Sandwich for Every Occasion

Sometimes, you just can't beat a classic sandwich. And the 1 Serving Ham & Cheese 9" Sub Sandwich (1/2 Sandwich) is the perfect example of a classic meal done right. Whether you're looking for a quick and easy lunch option or a satisfying dinner that won't derail your diet, this sandwich is an ideal choice. It's versatile enough to be customized to your taste preferences, while still delivering plenty of delicious flavor. Overall, the 1 Serving Ham & Cheese 9" Sub Sandwich (1/2 Sandwich) is a classic meal that's perfect for any occasion, any time of day.

Satisfy your Cravings with this Mouth-watering Sandwich

Sometimes, you just need to indulge a little. And when those cravings strike, the 1 Serving Ham & Cheese 9" Sub Sandwich (1/2 Sandwich) is a perfect option for satisfying your hunger and delighting your taste buds. With plenty of savory ham, melty cheese, and fresh veggies, this sandwich is packed with delicious flavors and satisfying textures. And because it's relatively low in calories, you don't have to feel guilty about indulging in this treat. Overall, the 1 Serving Ham & Cheese 9" Sub Sandwich (1/2 Sandwich) is a must-try for anyone who wants to indulge in delicious food without sacrificing their healthy eating goals.

Half the Sandwich, Twice the Satisfaction

When it comes to maintaining a healthy and balanced diet, portion control is key. But with the 1 Serving Ham & Cheese 9" Sub Sandwich (1/2 Sandwich), you don't have to sacrifice satisfaction for the sake of portion control. With plenty of protein, fresh veggies, and delicious bread, this sandwich is a satisfying and indulgent meal that won't leave you feeling hungry or deprived. And because it's a pre-portioned half sandwich, you can easily control your calorie intake and keep your healthy eating goals on track. Overall, the 1 Serving Ham & Cheese 9" Sub Sandwich (1/2 Sandwich) is an excellent choice for anyone who wants to indulge in a delicious and satisfying meal without going overboard on calories.

A Delicious Sandwich that Won't Ruin Your Diet

Maintaining a healthy and balanced diet doesn't have to mean sacrificing delicious food. And with the 1 Serving Ham & Cheese 9" Sub Sandwich (1/2 Sandwich), you can enjoy a delicious meal without worrying about ruining your diet. With plenty of protein, fresh veggies, and delicious bread, this sandwich is both satisfying and indulgent. And because it's relatively low in calories, you can enjoy this meal without worrying about derailing your healthy eating goals. Overall, the 1 Serving Ham & Cheese 9" Sub Sandwich (1/2 Sandwich) is an ideal choice for anyone who wants to indulge in delicious food without sacrificing their health goals.

"With the 1 Serving Ham & Cheese 9" Sub Sandwich (1/2 Sandwich), you can indulge in a deliciously filling meal without consuming excessive calories."

5 FAQs About a Serving of Ham & Cheese 9" Sub Sandwich (1/2 Sandwich) with 345 calories

1. What is the nutritional value of a half serving of a Ham & Cheese 9" Sub Sandwich?

A half serving of a Ham & Cheese 9" Sub Sandwich contains 345 calories, 17g fat, 30g carbohydrates, and 17g protein.

2. What are the ingredients of a Ham & Cheese 9" Sub Sandwich?

A Ham & Cheese 9" Sub Sandwich typically contains ham, cheese, lettuce, tomato, onion, mayonnaise, and bread.

3. Can a Ham & Cheese 9" Sub Sandwich be customized?

Yes, a Ham & Cheese 9" Sub Sandwich can be customized to include additional vegetables, condiments, or meats based on personal preferences.

4. Is a half serving of a Ham & Cheese 9" Sub Sandwich enough for a meal?

A half serving of a Ham & Cheese 9" Sub Sandwich can be a satisfying meal when paired with a side salad or fruit. However, portion sizes may vary based on individual needs and preferences.

5. Is a Ham & Cheese 9" Sub Sandwich a healthy food option?

While a Ham & Cheese 9" Sub Sandwich can be a convenient and delicious meal, it may not be the healthiest food option due to its high calorie and fat content. It is recommended to consume in moderation or choose healthier alternatives for regular consumption.

Nutritional Values of 1 Serving Ham & Cheese 9 Sub Sandwich (1/2 Sandwich)

UnitValue
Calories (kcal)345 kcal
Fat (g)8 g
Carbs (g)35 g
Protein (g)10 g

Calorie breakdown: 15% fat, 66% carbs, 19% protein

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