If you're a dessert lover and you're eyeing a slice of Lemon Meringue Pie, be prepared to indulge in 250 calories per slice. This classic pie is made up of a buttery crust, tangy lemon filling, and a fluffy meringue topping.
Apart from tasting divine, let's take a closer look at the nutritional value of a slice of Lemon Meringue Pie.
The dessert has been a favorite for decades and is often served on special occasions such as Thanksgiving, Christmas, and Easter among others. It's not only a treat for your taste but also a feast for your eyes with its vibrant yellow color.
Calories in Lemon Meringue Pie Slice
A slice of Lemon Meringue Pie (81 g) contains 250 calories, out of which 120 are from fat. The calorie count can be higher or lower depending on the ingredients used and the size of the slice. However, on average, it provides a significant number of calories for a single serving.
Fat content in Lemon Meringue Pie Slice
A single slice of this dessert contains around 14 grams of fat, out of which 5 grams are saturated fats. While fat is an essential nutrient for the body, too much can cause health problems such as weight gain, high cholesterol, and heart diseases.
Carbohydrate content in Lemon Meringue Pie Slice
An 81-gram slice of Lemon Meringue Pie contains 30 grams of carbohydrates. About 19 grams of these are sugars, while the remaining are starches, including dietary fiber. While carbohydrates are a significant source of energy for the body, excessive sugar intake can result in weight gain and other health problems.
Protein content in Lemon Meringue Pie Slice
A slice of Lemon Meringue Pie provides a minimal amount of protein, around 2 grams per serving. Protein is an essential macronutrient required by the body for building and repairing tissues, but this dessert is not a good source of it.
Sugar content in Lemon Meringue Pie Slice
This pie is a sweet treat, and the flavor is mainly due to sugar. A single slice contains about 19 grams of sugars. Since the body quickly converts sugars into energy, a sudden spike in sugar levels can result in mood swings and crashes soon after consumption.
Fiber content in Lemon Meringue Pie Slice
Lemon Meringue Pie contains about 1 gram of dietary fiber per serving. While the amount is not very significant, fiber is essential for digestive health and can aid weight loss.
Vitamin C content in Lemon Meringue Pie Slice
The pie's primary ingredient is lemon, and it is a rich source of vitamin C. A 1-slice serving contains approximately 18% of the daily recommended intake of vitamin C. Vitamin C is essential for boosting the immune system and maintaining healthy skin, hair, bones, and teeth.
Iron content in Lemon Meringue Pie Slice
A slice of Lemon Meringue Pie contains negligible amounts of iron. Iron is a crucial mineral required by the body for producing hemoglobin and aiding oxygen transport.
Calcium content in Lemon Meringue Pie Slice
Lemon Meringue Pie does not provide significant amounts of calcium to the body. Calcium is essential for healthy bones, teeth, and muscle function.
Sodium content in Lemon Meringue Pie Slice
A slice of Lemon Meringue Pie (81 g) contains around 170 mg of sodium. While sodium is essential for the body, too much of it can result in high blood pressure and other health problems.
All things in moderation, including lemon meringue pie, can still be enjoyed as part of a healthy and balanced diet.
5 Frequently Asked Questions about Lemon Meringue Pie Slice
1. What is a Lemon Meringue Pie Slice and how is it made?
A Lemon Meringue Pie Slice is a dessert that is made with a lemon flavored filling that is topped with a fluffy and sweet meringue. It is usually served cold and is a favorite among many dessert lovers. The filling is made with lemon juice, eggs, sugar, and cornstarch, while the meringue is made with egg whites and sugar.
2. How many calories are in a Lemon Meringue Pie Slice?
One slice (81 g) of Lemon Meringue Pie Slice contains 250 calories. This may vary depending on the recipe used and the size of the slice.
3. Is the Lemon Meringue Pie Slice healthy for you?
Lemon Meringue Pie Slice is not considered as a healthy option as it is high in calories, sugar, and fat. However, it can be enjoyed as an occasional treat or as part of a balanced diet.
4. How should Lemon Meringue Pie Slice be stored?
Lemon Meringue Pie Slice should be stored in the refrigerator and consumed within a few days. It is best to cover it with plastic wrap to prevent it from drying out.
5. How can I make a healthier version of Lemon Meringue Pie Slice?
You can make a healthier version of Lemon Meringue Pie Slice by using low-fat or fat-free ingredients, reducing the amount of sugar used, or by using alternative sweeteners such as honey or maple syrup. You can also add more fresh fruit to the filling to make it more nutritious.