Calories in 1 Serving Ham Omelet Sandwich?

1 Serving Ham Omelet Sandwich is 290 calories.

A delicious and easy meal that you can enjoy any time of day is a ham omelet sandwich. This hearty sandwich contains 290 calories, making it a filling meal that won't leave you feeling hungry. Here are some tips and tricks to make the perfect ham omelet sandwich that you can enjoy at home!

When it comes to nutrition, a ham omelet sandwich is packed with protein, vitamins, and minerals. A serving of this sandwich typically contains 21 grams of protein, 13 grams of carbohydrates, 15 grams of fat, and 2 grams of fiber. The ham provides a good source of protein while the eggs provide essential nutrients like vitamin D and choline.

Whether you're in a rush or looking for a lazy weekend breakfast option, a ham omelet sandwich is a versatile dish that can be customized to suit your taste buds. Depending on your preferences, you can add vegetables, cheese, or herbs to give your sandwich an extra burst of flavor.

1 Serving Ham Omelet Sandwich

What Is a Ham Omelet Sandwich?

A ham omelet sandwich is a breakfast or brunch option that consists of a ham and cheese omelet sandwiched between two slices of bread. It's an easy dish to make that's perfect for those who are short on time. The sandwich can be made with any type of bread, but it's best to use a sturdy option like sourdough or ciabatta to hold all of the ingredients together. The filling is typically made with ham, eggs, and cheese, but you can also add other ingredients like vegetables or herbs to give the sandwich more depth of flavor. Whether you're a fan of breakfast or brunch, a ham omelet sandwich is a filling meal that you can enjoy anytime!

What Are the Nutritional Facts of a Ham Omelet Sandwich?

When it comes to nutrition, a ham omelet sandwich can be a healthy option that's packed with nutrients. Here are the nutritional facts of a typical ham omelet sandwich. A serving of ham omelet sandwich contains 290 calories, 21 grams of protein, 13 grams of carbohydrates, 15 grams of fat, and 2 grams of fiber. The sandwich is a good source of protein, which is essential for building and repairing muscles. The eggs provide important nutrients like vitamin D, choline, and vitamin B12. Additionally, the sandwich is high in sodium, so it's best to consume it in moderation if you're watching your salt intake. Overall, a ham omelet sandwich can be a healthy addition to your diet, especially if you're looking for a protein-rich meal to start your day.

How to Make a Ham Omelet Sandwich?

Making a ham omelet sandwich is an easy and quick process that doesn't require much cooking experience. Here's how you can make the perfect ham omelet sandwich at home. Ingredients: - 2 slices of bread - 2 eggs - 2 ounces of ham - 1/4 cup of shredded cheese - Salt and pepper to taste

What Are the Best Side Dishes to Serve with a Ham Omelet Sandwich?

If you're looking for some delicious and easy side dishes to serve with your ham omelet sandwich, there are plenty of options to choose from. Here are some of the best side dishes that complement a ham omelet sandwich. - Fruit salad - French fries - Salad with vinaigrette - Hash browns - Roasted vegetables - Grilled tomato These side dishes are versatile and can be customized to suit your preferences. Whether you're looking for something sweet, savory, or a little bit of both, these side dishes will make your meal complete.

How to Store a Ham Omelet Sandwich?

If you have leftover ham omelet sandwich, you can store it in the refrigerator for up to 2 days. Here are some tips to keep your sandwich fresh and delicious. - Wrap the sandwich tightly in plastic wrap or foil to keep it fresh. - Store the sandwich in an airtight container in the refrigerator to prevent it from drying out.

Can You Freeze a Ham Omelet Sandwich?

Yes, you can freeze a ham omelet sandwich for up to 1 month. To freeze the sandwich, wrap it tightly in plastic wrap or foil, and then place it in an airtight container or a freezer bag. When you're ready to eat the sandwich, let it thaw in the refrigerator overnight and then toast it before serving.

What Are the Variations of a Ham Omelet Sandwich?

If you want to switch up the flavors of your ham omelet sandwich, there are plenty of variations you can try. Here are some of the most popular options. - Veggie omelet sandwich: Add sautéed mushrooms, bell peppers, onions, and spinach to your omelet to make a delicious veggie version of the sandwich. - Breakfast sandwich: Add bacon or sausage to your ham omelet sandwich to make a heartier breakfast sandwich that's perfect for a lazy morning.

Where to Buy or Order Ham Omelet Sandwich?

If you don't have time to make your own ham omelet sandwich, there are plenty of places you can buy or order them. - Fast food restaurants like McDonald's or Burger King typically offer a ham omelet sandwich on their menu. - Local cafes and diners may also offer a ham omelet sandwich as a breakfast or brunch option.

How to Customize a Ham Omelet Sandwich?

One of the great things about a ham omelet sandwich is that it's a versatile dish that you can customize to suit your personal taste. Here are some ideas to make your ham omelet sandwich truly unique. - Add different types of cheese like cheddar, pepper jack, or Swiss to your sandwich. - Experiment with different types of bread like sourdough, rye, or whole wheat to give your sandwich a different texture and flavor.

Are There Any Healthy Alternatives to a Ham Omelet Sandwich?

If you're looking for a healthier alternative to a ham omelet sandwich, there are plenty of options to choose from. Here are some ideas to get you started. - Greek yogurt parfait with fruit and granola - Whole wheat toast with avocado and egg - Veggie omelet with whole wheat toast - Smoothie bowl with yogurt, fruit, and granola These alternatives provide essential nutrients like protein, fiber, and healthy fats, making them a filling and nutritious option for breakfast or brunch.

Frequently Asked Questions About Ham Omelet Sandwich

1. How many calories are in a serving of Ham Omelet Sandwich?

A serving of Ham Omelet Sandwich contains 290 calories.

2. What are the ingredients in a Ham Omelet Sandwich?

A Ham Omelet Sandwich typically consists of a cooked omelet with ham and cheese, sandwiched between two slices of bread.

3. Can the ingredients in a Ham Omelet Sandwich be customized?

Yes, the ingredients in a Ham Omelet Sandwich can be customized to suit your preferences. You can choose different types of bread, cheese, and meats to include in your sandwich.

4. Is a Ham Omelet Sandwich a healthy breakfast option?

The calorie count in a Ham Omelet Sandwich is relatively low compared to other breakfast options. However, the nutritional value of the sandwich depends on the ingredients used. Using whole-grain bread, lean ham, and low-fat cheese can make the sandwich a healthier breakfast option.

5. Is a Ham Omelet Sandwich a good source of protein?

Yes, a Ham Omelet Sandwich is a good source of protein as it contains ham and cheese, which are both high in protein. Protein helps to keep you full and satisfied, making it a great breakfast option to kickstart your day.

Nutritional Values of 1 Serving Ham Omelet Sandwich

UnitValue
Calories (kcal)290 kcal
Fat (g)13 g
Carbs (g)33 g
Protein (g)13 g

Calorie breakdown: 22% fat, 56% carbs, 22% protein

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