Are you looking for a quick and easy meal that's packed with flavor? Try this delicious Ham & Swiss Wrap, which contains only 698 calories per serving. Made with fresh ingredients and ready in just a few minutes, it's the perfect lunch or dinner option for anyone who wants a healthy and satisfying meal.
This wrap is also packed with nutritional value. It's a great source of protein, fiber, and vitamins, making it a perfect meal for anyone looking to maintain a healthy diet. Plus, it's easy to make variations to cater to any dietary restrictions or preferences.
In this article, we'll explore the ingredients and preparation time required to make this delicious wrap, as well as its nutritional value, allergens, and serving suggestions. We'll also take a look at its storage instructions and health benefits.
Ingredients
To make this Ham & Swiss Wrap, you'll need the following ingredients:
- 1 large whole grain tortilla
- 2 oz smoked ham
- 1 oz Swiss cheese
- 1/4 cup shredded lettuce
- 1/4 cup diced tomatoes
- 1/4 cup sliced avocado
- 1 tablespoon honey mustard dressing
Simply lay the tortilla flat, and layer the ingredients on top. Roll it up and enjoy!
Calories
One serving of this Ham & Swiss Wrap contains 698 calories.
Preparation Time
The preparation time for this wrap is minimal. It takes only 10 minutes to prepare and assemble all the ingredients, making it a quick and easy option for a busy weeknight dinner.
Serving Size
This recipe makes one serving of the Ham & Swiss Wrap, which is perfect for a single meal. However, you can easily double or triple the recipe to serve more people.
Nutritional Value
This Ham & Swiss Wrap is not only delicious but also packed with nutritional value. It contains 30 grams of protein, 10 grams of fiber, and more than 100% of the recommended daily intake of vitamin C. It's also a great source of vitamin A, iron, and calcium.
Allergens
This recipe contains dairy and wheat products, which can be allergenic for some people. However, it's easy to make variations to cater to any dietary restrictions or preferences.
Variations
There are many ways to make variations of this wrap to cater to different dietary needs and preferences. Here are some ideas:
- Replace the ham with turkey or chicken for a lighter option
- Use vegan cheese to make it dairy-free
- Replace the tortilla with a whole grain wrap or gluten-free wrap for a wheat-free option
- Use a different dressing, such as ranch or balsamic vinaigrette
Serving Suggestions
This Ham & Swiss Wrap is perfect for a quick and easy lunch or dinner. Here are some serving suggestions to make it a complete meal:
- Add a side of fruit, such as grapes or berries
- Pair it with a side salad or soup
- Enjoy it with a cup of hot tea or cold beverage
Storage Instructions
It's best to serve this Ham & Swiss Wrap immediately after assembling it. However, you can store the ingredients separately in an airtight container in the refrigerator for up to 2 days. Simply assemble the wrap right before serving.
Health Benefits
This Ham & Swiss Wrap is a great option for anyone looking to maintain a healthy and balanced diet. It's packed with protein and fiber, which can help keep you feeling full and satisfied for longer. It's also a great source of vitamins and minerals, which are essential for overall health and wellness.
A delicious and healthy meal doesn't have to take hours to prepare. This Ham & Swiss Wrap is the perfect example of a quick and easy meal that's packed with flavor and nutrition.
5 FAQs about Ham & Swiss Wrap
1. What are the ingredients of Ham & Swiss Wrap?
The Ham & Swiss Wrap typically includes ham, Swiss cheese, lettuce, tomato, and mayonnaise or honey mustard dressing wrapped in a tortilla or flatbread.
2. How many calories does Ham & Swiss Wrap contain?
One serving of Ham & Swiss Wrap contains 698 calories. It is a relatively high-calorie meal, making it more suitable for those who engage in physical activity or have a high daily calorie requirement.
3. Is Ham & Swiss Wrap a healthy meal option?
The nutritional content of Ham & Swiss Wrap may vary based on the ingredients and preparation method. While it may contain protein, fiber, and other essential nutrients, it can also be high in sodium, saturated fat, and calories. Consider making modifications to reduce the calorie and fat content, such as using whole-grain bread, lean ham, and low-fat cheese.
4. Can I make Ham & Swiss Wrap at home?
Yes, you can make Ham & Swiss Wrap at home. It is a quick and easy meal that can be prepared using common pantry items. You can also explore different variations of the recipe, such as using a spinach wrap or adding avocado for additional flavor and nutrition.
5. Is Ham & Swiss Wrap suitable for individuals with dietary restrictions?
The Ham & Swiss Wrap may not be suitable for individuals with certain dietary restrictions, such as those who are lactose intolerant or allergic to wheat. It is important to read the ingredient labels carefully and opt for alternatives that meet your dietary requirements and preferences.