1 Serving Harvest Spring Rolls With Sweet And Sour Sauce Add 57 calories. Are you looking for a delicious and healthy snack? Look no further than these mouth-watering harvest spring rolls with sweet and sour sauce! With only 57 calories per serving, they're the perfect guilt-free treat.
Packed with fresh and healthy ingredients like crisp vegetables and rice noodles, these spring rolls are not only low in calories but also provide a range of nutritional benefits. The vegetables are a great source of fiber, vitamins, and minerals, while the rice noodles offer a healthy dose of carbohydrates.
Making these spring rolls is easy and fun, and they're perfect for entertaining or a satisfying snack on the go. Let's take a closer look at the ingredients, preparation, and cooking time for this delicious recipe.
Ingredients
For the spring rolls: - 4 rice paper wrappers - 1/2 cup mixed shredded vegetables (carrots, lettuce, cucumbers, and bell peppers)
Preparation
1. Dip the rice paper wrappers in warm water for 10 seconds, until softened. 2. Place the mixed vegetables in the center of the wrapper, leaving some space at the edges. 3. Fold the edges of the wrapper inward, then roll tightly.
Cooking Time
Preparation Time: 10 minutes Cooking Time: 0 minutes Total Time: 10 minutes
Nutritional Benefits
- Low in calories: With only 57 calories per serving, these spring rolls are a great snack option for a low-calorie diet. - High in fiber: The mixed vegetables provide a great source of fiber, which can help promote digestive health. - Vitamins and minerals: The vegetables also provide a range of vitamins and minerals, such as vitamin C, vitamin A, and potassium.
Suitable for Vegetarians
They are packed with delicious and nutritious vegetables, and the sweet and sour sauce is also vegetarian-friendly.
Fresh and Healthy
The vegetables and rice noodles provide a healthy dose of nutrients, while the sweet and sour sauce is made with natural ingredients. With no added preservatives or artificial flavors, these spring rolls are a great snack option for those looking to maintain a healthy lifestyle.
Great for Entertaining
They make a beautiful presentation on a platter and can be served as an appetizer or snack for guests. You can also customize the ingredients to suit your guests' preferences, such as adding tofu or shrimp for a protein boost.
Low Calorie
With only 57 calories per serving, they're a guilt-free snack option that won't break the calorie bank. You can enjoy these spring rolls without worrying about ruining your diet or weight loss goals.
Easy to Make
With only a few simple ingredients and no cooking required, they can be made in just a few minutes. They're a great option for a quick and healthy snack or for when you're short on time.
Satisfying Snack
Packed with fresh vegetables and rice noodles, they're sure to keep you full and satisfied until your next meal. You can also customize the ingredients to suit your taste preferences, such as adding more vegetables or spicy sauce for extra flavor.
FAQs About Harvest Spring Rolls With Sweet and Sour Sauce
1. How many spring rolls can you eat for 57 calories?
It depends on the size of the spring rolls. Generally, one serving of spring rolls contains around 3-4 rolls, which would amount to 57 calories.
2. Is the sweet and sour sauce included in the calorie count?
Yes, the 57 calories include the sweet and sour sauce.
3. Are these spring rolls a healthy snack option?
Harvest spring rolls are a healthier snack option as they are typically made with fresh vegetables and lean protein. However, the calories and nutritional value may vary depending on how they are prepared.
4. Can the sweet and sour sauce be substituted with a healthier alternative?
A healthier alternative to sweet and sour sauce would be a low-sugar or sugar-free sweet and sour sauce, or other dipping sauces like soy sauce or hot sauce.
5. Are these spring rolls suitable for vegetarians or vegans?
Harvest spring rolls can be made with a variety of fillings, including vegetarian and vegan options such as tofu, mushrooms, or bean sprouts.