Looking for a healthy and satisfying soup recipe? Look no further than this delicious Hearty Vegetarian Vegetable Soup. With only 80 calories per serving, you can enjoy a hearty and healthy meal without any guilt.

But this soup is not only low in calories - it's loaded with essential vitamins and nutrients thanks to its variety of vegetables. From fiber-rich carrots and celery to antioxidant-packed tomatoes and spinach, this soup is a nutritional powerhouse.

Plus, it's easy to whip up with just a few simple ingredients and some basic equipment. Keep reading to learn more about this tasty and nourishing soup.

What Are the Ingredients Used in the Soup?

This soup is made with a delicious blend of vegetables and spices, including:

• Carrots
• Celery
• Tomatoes
• Onions
• Garlic
• Spinach
• Bay leaves
• Thyme
• Vegetable broth

What Are the Nutritional Benefits of the Soup?

Thanks to its variety of vegetables, this soup is packed with essential vitamins and minerals, including:

• Vitamin C
• Vitamin A
• Potassium
• Fiber
• Iron
• Magnesium

How Easy Is It to Make the Soup?

Making this soup is a breeze. All you need to do is chop up your vegetables, sauté them in a pot with some garlic and herbs, add your broth and spinach, and let it simmer until everything is tender. It's a great recipe for beginner cooks or for those who are short on time but still want a healthy and satisfying meal.

What Equipment Do You Need to Make the Soup?

To make this soup, you will need the following equipment:

• A large pot
• A cutting board
• A sharp knife
• A wooden spoon

What Variety of Vegetables to Add in the Soup?

You can customize this soup with whatever vegetables you have on hand, but some good options to add include:

• Zucchini
• Green beans
• Mushrooms
• Cauliflower
• Bell peppers

What Are the Variations and Alternatives to the Soup?

There are plenty of ways to switch up this soup and make it your own, such as:

• Adding some cooked quinoa or brown rice for extra protein and fiber
• Using vegetable or chicken stock instead of plain water for added flavor
• Serving the soup over a bed of cooked whole grain pasta

Can Soup Be Stored, and for How Long?

You can store leftover soup in an airtight container in the refrigerator for up to 5 days. If you want to freeze the soup, let it cool completely and then transfer it to a freezer-safe container. It will keep well in the freezer for up to 3 months.

What's the Best Time to Serve the Soup?

This soup makes a great lunch or dinner option. It's especially satisfying on a cold day or when you're feeling under the weather. You could also serve it as a starter for a dinner party or potluck.

What Bread Goes Well with the Soup?

A crusty whole grain bread is the perfect accompaniment to this soup. You could also serve it with some crackers or a side salad.

How Can the Soup Be Made Spicy or Tangy?

If you like your soup with some heat, try adding a pinch of red pepper flakes or some diced jalapeño peppers to the pot. For a tangy twist, add a splash of apple cider vinegar or squeeze in some fresh lemon juice before serving.