Looking for a flavorful and healthy chicken dish? Look no further than our 1 Serving Herb Roasted Chicken Entree! With only 180 calories per serving, this dish is both delicious and nutritious.
Our recipe includes a variety of herbs and spices that not only add flavor but also offer numerous health benefits. It's the perfect meal for anyone looking for a tasty and wholesome dinner option.
In this article, we'll explore the different ingredients and techniques that go into making the perfect herb roasted chicken. Whether you're a seasoned cook or a beginner, our tips and strategies will help you achieve restaurant-quality results every time.
Roasting method for the perfect result
To ensure your herb roasted chicken turns out perfectly every time, it's important to follow the correct roasting method. Start by preheating your oven to 400°F and spraying a baking dish with cooking spray. Next, mix together your herbs and spices to create a marinade. Apply the marinade evenly over the chicken, making sure to coat it thoroughly. Place the chicken in the baking dish and roast it for 25-30 minutes, or until the internal temperature reaches 165°F. For a crispier skin, switch your oven to broil during the last 2-3 minutes of cooking. This will help achieve a perfect golden-brown color and a deliciously crispy texture.
Ingredients for herb roasted chicken
The key to a flavorful herb roasted chicken is choosing the right combination of herbs and spices. Our recipe calls for a mix of garlic, thyme, rosemary, and black pepper. These herbs not only add a delicious flavor to the chicken, but also offer a number of health benefits. Garlic is known for its immune-boosting properties, while thyme and rosemary are great sources of antioxidants. When selecting herbs and spices, it's important to choose fresh ingredients whenever possible, as they offer the best flavor and nutritional value.
Tips for herb marinade preparation
A great marinade is the key to flavorful and juicy herb roasted chicken. To make the perfect marinade, start with a base of olive oil and add your desired herbs and spices. For best results, let the chicken marinate in the mixture for at least 30 minutes, or overnight for a more intense flavor. Remember to mix the marinade well and coat the chicken evenly for best results. You can also add other ingredients like lemon juice or honey to your marinade for added flavor and sweetness.
How to cook juicy and tender chicken
No one likes dry and overcooked chicken. To make sure your herb roasted chicken stays juicy and tender, it's important to pay attention to the cooking technique. Roast the chicken at a high temperature (around 400°F) to lock in moisture and achieve a crispy skin. Make sure to let the chicken rest for a few minutes before slicing to allow the juices to redistribute. To add even more moisture and flavor, you can also try basting the chicken with the marinade or butter during the cooking process.
Preparing side dishes for chicken entree
The perfect herb roasted chicken entree is not complete without some delicious and nutritious side dishes. Consider pairing your chicken with roasted vegetables like carrots or broccoli, a healthy salad, or some mashed sweet potatoes. These sides not only add variety and texture to your meal, but also provide additional vitamins and minerals to keep you healthy. For a complete meal, make sure to choose sides that complement the flavors of your herb roasted chicken.
Health benefits of roasted chicken
While chicken is a staple in many diets, our herb roasted chicken entree takes it to the next level by incorporating a variety of nutritious herbs and spices. Garlic, thyme, rosemary, and black pepper all offer their own unique health benefits, from boosting the immune system to reducing inflammation. Additionally, chicken is a great source of protein and amino acids, which are essential for building and repairing muscle tissue. By enjoying our herb roasted chicken entree, you can feel good about eating a healthy and delicious meal.
Variations of herb roasted chicken recipe
Our herb roasted chicken recipe is not set in stone – feel free to customize it to your liking. Try adding different herbs and spices to create your own unique marinade. Some popular variations include adding cumin, paprika, or oregano. You can also experiment with different cooking methods, like grilling or pan-searing, to achieve a different flavor and texture. The possibilities are endless! Just make sure to stay true to the basic principles of our recipe – using fresh ingredients and cooking at a high temperature to achieve a juicy and flavorful result.
History of roasting chicken
Roasting chicken is a tradition that dates back centuries. In fact, it is thought to have originated in ancient Persia, where cooks would marinate chicken in yogurt and spices before roasting it over an open fire. Over time, roasting methods and flavorings varied across different cultures and regions. Today, herb roasted chicken is enjoyed around the world as a flavorful and nutritious dish. By cooking our herb roasted chicken entree, you are continuing a culinary tradition that has stood the test of time.
Herbs and spices used in roasted chicken
The herbs and spices used in our herb roasted chicken recipe offer not only delicious flavor, but also a range of health benefits. Garlic is known for its immune-boosting properties, while thyme and rosemary contain antioxidants that can help reduce inflammation in the body. Black pepper, on the other hand, aids digestion by stimulating the production of digestive enzymes. By using a combination of these herbs and spices, we achieve a delicious and nourishing dish that both your taste buds and your body will love.
Wine pairing with herb roasted chicken
If you're wondering what wine to pair with your herb roasted chicken entree, there are a few go-to options that work well with its bold flavors. A light-bodied Pinot Noir or Chardonnay can help balance the flavors of the herbs and spices, while a full-bodied Cabernet Sauvignon or Zinfandel can stand up to the richness of the dish. Consider your personal taste preferences and the flavors in your side dishes when choosing a wine to pair with your herb roasted chicken.
“Herb roasted chicken is a timeless dish that combines delicious flavor with nutritious ingredients. By following our recipe and tips, you can create a restaurant-quality dish in your own kitchen.”
Frequently Asked Questions about Herb Roasted Chicken Entree (180 calories per serving)
1. What ingredients are used in Herb Roasted Chicken Entree?
The ingredients used in the Herb Roasted Chicken Entree vary depending on the recipe. However, typically, it contains boneless, skinless chicken breasts seasoned with herbs, olive oil, salt, and pepper. Some recipes may also include garlic, lemon juice, and other seasonings to enhance the flavor.
2. What is the nutritional value of Herb Roasted Chicken Entree?
A typical serving of Herb Roasted Chicken Entree (180 calories) contains approximately 30 grams of protein, 2 grams of carbohydrates, and 7 grams of fat. It is also a good source of several vitamins and minerals, such as vitamin B6, vitamin C, iron, and potassium.
3. Can I make Herb Roasted Chicken Entree ahead of time?
Yes, you can make Herb Roasted Chicken Entree ahead of time. You can season the chicken and store it in the refrigerator for up to 24 hours before cooking. You can also cook the chicken in advance and refrigerate it for up to 3 days. Reheat the chicken in a preheated oven until it reaches an internal temperature of 165°F before serving.
4. How long does it take to cook Herb Roasted Chicken Entree?
The cooking time for Herb Roasted Chicken Entree varies depending on the size and thickness of the chicken breasts. Typically, it takes about 25-30 minutes to cook boneless, skinless chicken breasts at 400°F. To ensure that the chicken is completely cooked, use a meat thermometer to check the internal temperature, which should be 165°F.
5. What are some side dishes that go well with Herb Roasted Chicken Entree?
There are many side dishes that go well with Herb Roasted Chicken Entree. Some popular options include roasted vegetables, such as broccoli, carrots, and sweet potatoes, or a side salad with a vinaigrette dressing. You can also serve the chicken with rice or mashed potatoes for a more substantial meal.