What are the calories in a 1 Serving Honey Tangerine?

There are 50 calories in a 1 Serving Honey Tangerine.

Calories in 1 Serving Honey Tangerine?

Name: Calories in 1 Serving Honey Tangerine and Nutrition Facts
Prep time: 21 min
Cook time: 21 min
Cuisine: World
Ingredients: 1 Serving Honey Tangerine

1 Serving Honey Tangerine is 50 calories.

1 Serving Honey Tangerine contains approximately 50 calories. This sweet citrus fruit is a delicious addition to any diet.

In addition to its low calorie count, Honey Tangerines are an excellent source of Vitamin C, dietary fiber and potassium. A medium-sized Honey Tangerine can deliver up to 40 percent of your daily Vitamin C needs, making it a great immune system booster. As a potassium-rich fruit, Honey Tangerines can help regulate your blood pressure and keep your heart healthy.

Honey Tangerines are a delicious, nutritious addition to any diet. Read on to find out more about this delicious fruit.

Nutrition Facts of Honey Tangerine

A single Honey Tangerine contains approximately 12 grams of carbohydrates and 50 calories. It also provides 14 percent of your daily Vitamin A needs and 40 percent of your daily Vitamin C needs. One serving of Honey Tangerine (about 120 grams) contains approximately 70 calories, 18 grams of carbohydrates, 2 grams of dietary fiber, and 1 gram of protein. It is also an excellent source of potassium, providing about 6 percent of your daily potassium needs. Overall, Honey Tangerines are a great low-calorie, high-nutrient option for anyone looking to add more citrus fruits to their diet.

Health Benefits of Honey Tangerine

Honey Tangerines are packed with nutrients that can benefit your health in a number of ways. Here are just a few of the health benefits of Honey Tangerines:

Improving Digestion: Honey Tangerines are a great source of dietary fiber, which can promote digestive health and help prevent constipation.
Boosting Immune System: Honey Tangerines are a great source of Vitamin C, which can help boost your immune system and protect against infections.
Regulating Blood Pressure: Honey Tangerines are rich in potassium, which can help regulate blood pressure and keep your heart healthy.

How to Incorporate Honey Tangerine in Your Diet

Honey Tangerines are a versatile fruit that can be easily incorporated into a number of dishes. Here are a few ideas for how to enjoy this delicious fruit:

Eat it as a snack: Simply peel and enjoy!
Add it to your smoothies: Honey Tangerines make a great addition to any smoothie recipe.
Use it in a salad: Honey Tangerines are a great addition to salads, adding a burst of sweetness and citrus flavor.

Origin and Cultivation of Honey Tangerine

Honey Tangerines are a type of mandarin orange that originated in Southeast Asia. Today, they are mainly grown in Florida and other parts of the United States, as well as in Spain and other countries around the world. Honey Tangerines are a relatively new variety of citrus fruit, having only been discovered in the early 1990s. They were created by cross-breeding a Duncan Grapefruit and a Dancy Mandarin, and their sweet, honey-like flavor has made them increasingly popular with citrus fruit lovers. Overall, Honey Tangerines are a delicious and unique fruit that have a fascinating history.

Comparison of Honey Tangerine with Other Citrus Fruits

Honey Tangerines are just one of many varieties of citrus fruit. Here's how they compare to some of the most popular citrus fruits:

Oranges: Honey Tangerines are smaller and sweeter than most oranges, making them a great alternative for anyone who finds oranges too tart.
Grapefruits: Honey Tangerines are much smaller than grapefruits and are much sweeter in flavor.
Lemons: Honey Tangerines are sweeter than lemons and have a more delicate, honey-like flavor.

Precautions while Consuming Honey Tangerine

While Honey Tangerines are generally safe to eat, there are a few precautions you should keep in mind:

Allergies: Some people may be allergic to citrus fruits, including Honey Tangerines. If you have a citrus allergy, be sure to avoid Honey Tangerines.
Interactions with Medications: Some medications, such as statins, can interact with citrus fruits and cause side effects. If you are taking any medications, be sure to talk to your doctor before consuming Honey Tangerines.

Recipes and Serving Suggestions for Honey Tangerine

Honey Tangerines can be used in a variety of recipes, from salads to smoothies. Here are a few recipe ideas to get you started:

Honey Tangerine Salad: Chop up some Honey Tangerines and mix them with your favorite greens for a refreshing and healthy salad.
Honey Tangerine Smoothie: Blend together Honey Tangerine segments, Greek yogurt, and a handful of ice for a delicious and nutritious breakfast smoothie.
Honey Tangerine Salsa: Mix diced Honey Tangerines with chopped red onion, jalapeno, and cilantro for a sweet and spicy salsa that's perfect for any party or gathering.

Storage and Shelf Life of Honey Tangerine

Honey Tangerines can be stored at room temperature for up to a week or in the refrigerator for up to two weeks. To extend the shelf life of your Honey Tangerines, be sure to store them in a cool, dry place away from direct sunlight. Once you've peeled a Honey Tangerine, be sure to store any leftover fruit in an airtight container in the refrigerator. This will help prevent spoilage and keep your Honey Tangerines fresh for longer. Overall, with proper storage, you can enjoy the sweet and delicious taste of Honey Tangerines for several weeks.

Varieties and Availability of Honey Tangerine

Honey Tangerines are a relatively new variety of citrus fruit, and they may not be available in all parts of the country. However, they are becoming increasingly popular and can often be found at farmers' markets, specialty grocery stores, and online. There are also several different varieties of Honey Tangerines, including the Fremont, Murcott, and Page varieties. Each variety has its own unique flavor profile and can be used in a variety of different recipes. Overall, Honey Tangerines are a delicious and unique citrus fruit that are becoming more widely available across the United States.

Nutritional Profile of Honey Tangerine

Honey Tangerines are a nutrient-dense fruit that are packed with vitamins, minerals, and antioxidants. Here's a breakdown of the nutritional profile of Honey Tangerines:

calories: One serving of Honey Tangerine (about 120 grams) contains approximately 70 calories.
Carbohydrates: Honey Tangerines are a good source of carbohydrates, providing about 18 grams per serving.
Fiber: Honey Tangerines contain about 2 grams of dietary fiber per serving.
Protein: Honey Tangerines contain about 1 gram of protein per serving.
Vitamins and Minerals: Honey Tangerines are an excellent source of Vitamin C, providing about 40 percent of your daily needs. They also provide 14 percent of your daily Vitamin A needs and are a good source of potassium.

Honey Tangerines are a delicious and healthy addition to any diet.

Frequently Asked Questions: Honey Tangerine

1. What is a honey tangerine?

A honey tangerine is a type of citrus fruit that is a cross between a mandarin orange and a pomelo. It is known for its sweet and juicy flavor, with a slightly tart taste.

2. How many calories are in a serving of honey tangerine?

A serving of honey tangerine contains 50 calories. It is a low-calorie fruit that is great for snacking or adding to salads and desserts.

3. What are the health benefits of honey tangerine?

Honey tangerine is a good source of vitamin C, fiber, and antioxidants. It can help boost immune function, aid in digestion, and reduce inflammation in the body.

4. How can I incorporate honey tangerine into my diet?

Honey tangerine can be eaten as a snack on its own, or added to salads, smoothies, and desserts. It can also be used to make marinades and dressings for savory dishes.

5. When is honey tangerine in season?

Honey tangerine is typically in season from December to April. It is best to purchase them during this time to ensure the freshest and most flavorful fruit.