1 Serving Hot Cocoa, Small - 2% Milk contains 230 calories. This classic cold-weather treat is perfect for warming up on a chilly day. But what are the nutritional facts of this indulgent beverage? Let's take a closer look!
In addition to the calorie count, one serving of hot cocoa made with 2% milk contains 8g of fat, 36g of carbohydrates, and 8g of protein. It's also rich in vitamins and minerals such as calcium, iron, and magnesium.
For those looking to enjoy the benefits of hot cocoa while keeping their calorie intake in check, consider opting for a smaller serving size or using skim milk instead.
Calories in Hot cocoa, small - 2% milk
A small serving of hot cocoa made with 2% milk contains 230 calories. This calorie count may vary depending on the specific ingredients used and the serving size.
Fat Content in Hot cocoa, small - 2% milk
One small serving of hot cocoa made with 2% milk contains 8g of fat. Most of this fat comes from the milk used to make the drink, but some may be added through the use of whipped cream or other toppings.
Carbohydrates in Hot cocoa, small - 2% milk
One small serving of hot cocoa made with 2% milk contains 36g of carbohydrates. These carbohydrates come primarily from the sugar used to sweeten the drink and the milk used to make it.
Protein Content in Hot cocoa, small - 2% milk
One small serving of hot cocoa made with 2% milk contains 8g of protein. This protein comes from the milk used to make the drink.
Vitamins in Hot cocoa, small - 2% milk
Hot cocoa made with 2% milk is a good source of calcium, providing 30% of the recommended daily intake per serving. It also contains other important vitamins and minerals such as iron and magnesium.
Minerals in Hot cocoa, small - 2% milk
In addition to calcium, hot cocoa made with 2% milk contains other important minerals such as iron and magnesium. Iron helps transport oxygen throughout the body while magnesium is important for bone health and muscle function.
Benefits of Hot cocoa, small - 2% milk
Hot cocoa made with 2% milk can provide several health benefits, including improved bone health and decreased risk of heart disease. It also contains antioxidants and may improve cognitive function.
Ingredients in Hot cocoa, small - 2% milk
The ingredients in hot cocoa made with 2% milk typically include cocoa powder or chocolate, sugar, milk (preferably 2% milk), and optionally whipped cream or other toppings. Additional flavors such as vanilla or cinnamon may also be added.
Allergens in Hot cocoa, small - 2% milk
Hot cocoa made with 2% milk may contain allergens such as milk and soy. Those with allergies or sensitivities to these ingredients should exercise caution when consuming hot cocoa.
Serving Size of Hot cocoa, small - 2% milk
The serving size of hot cocoa made with 2% milk is typically 8 oz or one cup. However, larger or smaller serving sizes may be used depending on personal preference or appetite.
Life is like a cup of hot cocoa - it's not always perfect, but it's perfect enough to warm your heart.
FAQs About the Small 2% Milk Hot Cocoa Serving with 230 calories
1. What is the serving size for the small 2% milk hot cocoa?
The serving size for the small 2% milk hot cocoa is one cup or 8 fluid ounces.
2. How many calories are in the small 2% milk hot cocoa serving?
The small 2% milk hot cocoa serving has 230 calories.
3. Does the small 2% milk hot cocoa serving contain caffeine?
There is typically little to no caffeine in hot cocoa, including the small 2% milk hot cocoa serving.
4. Can I make any changes to the small 2% milk hot cocoa serving to reduce the calorie count?
Yes, you can swap out the 2% milk for a lower calorie alternative, such as almond milk or skim milk. You can also opt for a sugar-free or lower sugar hot chocolate mix.
5. Is the small 2% milk hot cocoa serving a good source of any vitamins or minerals?
The small 2% milk hot cocoa serving can be a good source of calcium, with one cup providing around 20% of the daily recommended intake for adults.