If you're in the mood for a delicious, filling meal that won't break the calorie bank, look no further than this 1 serving Italian Sausage Flatbread. At just 538 calories, it's a great option for anyone who wants to indulge without overindulging.
This flatbread is packed with flavor and nutrition. Made with tasty Italian sausage and a variety of fresh vegetables, it's a great source of protein, fiber, and vitamins. Plus, it's quick and easy to prepare, making it a perfect option for busy weeknights.
So if you're looking for a delicious and healthy meal that's easy to make, give this Italian Sausage Flatbread a try!
Ingredients
1 flatbread crust 1/2 cup tomato sauce 3 oz. Italian sausage, sliced
Directions
1. Preheat your oven to 425 degrees F. 2. Spread the tomato sauce over the flatbread crust. 3. Top with the sliced Italian sausage and any additional vegetables or toppings you desire.
calories: 538 Fat: 25g Protein: 23g
Cooking Instructions
Bake the flatbread in the preheated oven for 10-12 minutes, or until the cheese is melted and the crust is crispy.
Dietary Restrictions
This Italian Sausage Flatbread contains dairy and gluten. To make it dairy-free, use a vegan cheese substitute. To make it gluten-free, use a gluten-free flatbread crust.
Serving Suggestions
Serve this delicious Italian Sausage Flatbread with a side salad or some roasted vegetables for a balanced and satisfying meal.
Preparation Time
Preparation time for this dish is approximately 10 minutes. Cooking time is approximately 12 minutes.
Cooking Time
Preparation time for this dish is approximately 10 minutes. Cooking time is approximately 12 minutes.
Storage
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the flatbread in the oven or microwave until warmed through.
Flavors
The Italian sausage and tomato sauce give this flatbread a bold, savory flavor that pairs perfectly with the crispy crust and melty cheese. Add whatever additional toppings or vegetables you like to make this dish your own!
Frequently Asked Questions about Italian Sausage Flatbread
1. What are the ingredients in Italian Sausage Flatbread?
Italian Sausage Flatbread typically includes a flatbread crust, Italian sausage, tomato sauce, mozzarella cheese, and various herbs and spices.
2. How many calories are in one serving of Italian Sausage Flatbread?
One serving of Italian Sausage Flatbread contains 538 calories.
3. Is Italian Sausage Flatbread gluten-free?
Italian Sausage Flatbread is typically not gluten-free as it contains a flatbread crust made from wheat flour. However, gluten-free options may be available.
4. Can Italian Sausage Flatbread be made vegetarian?
Yes, Italian Sausage Flatbread can be made vegetarian by substituting the Italian sausage with vegetarian sausage or tofu.
5. What are some optional toppings for Italian Sausage Flatbread?
Optional toppings for Italian Sausage Flatbread include sliced bell peppers, onions, mushrooms, olives, and pepperoni for a meatier version.