1 Serving Jalapeno Cheddar Bagel has approximately 350 calories.
This spicy and cheesy bagel is not only delicious but it also contains some essential nutrients such as protein and fiber. However, it may not be the best choice for those who are watching their calorie intake.
In this article, we'll explore everything you need to know about Jalapeno Cheddar Bagel, from its nutritional information to preparation and serving suggestions.
A serving of Jalapeno Cheddar Bagel (100g) contains: - 350 calories - 13g of protein
Serving Size of Jalapeno Cheddar Bagel
One serving of Jalapeno Cheddar Bagel is usually half of the bagel (50g). However, if you are particularly hungry or if this is your main meal, you can have the whole bagel (100g). Just keep in mind that the calorie count will double if you have the whole bagel.
Daily Value Percentage of Jalapeno Cheddar Bagel
Here is the percentage of daily value (DV) for some of the essential nutrients found in a serving of Jalapeno Cheddar Bagel: - Protein: 26% - Fiber: 15%
Ingredients of Jalapeno Cheddar Bagel
Here are the ingredients typically used to make Jalapeno Cheddar Bagel: - Flour - Jalapeno peppers, cheddar cheese, water, yeast, sugar, salt, and vegetable oil
Health Benefits of Jalapeno Cheddar Bagel
Jalapeno Cheddar Bagel contains some essential nutrients such as protein and fiber, which can help promote satiety, reduce appetite, and improve overall digestive health. Additionally, Jalapeno peppers contain capsaicin, which has been shown to have anti-inflammatory and pain-relieving properties. However, it's important to note that Jalapeno Cheddar Bagel is not a low-calorie food and should be consumed in moderation.
Ways to Enjoy Jalapeno Cheddar Bagel
Here are some delicious ways to enjoy Jalapeno Cheddar Bagel: - Toast it and add some cream cheese - Make a breakfast sandwich with bacon, egg, and cheese
Preparation of Jalapeno Cheddar Bagel
Preparing Jalapeno Cheddar Bagel is easy and simple. - Preheat the oven to 375°F - Place the bagel on a baking sheet and bake for 5-7 minutes or until golden brown.
Popular Food Pairings with Jalapeno Cheddar Bagel
Here are some popular foods that pair well with Jalapeno Cheddar Bagel: - Cream cheese - Bacon, egg, and cheese
Low-Calorie Alternatives to Jalapeno Cheddar Bagel
If you are looking for a low-calorie alternative to Jalapeno Cheddar Bagel, here are some options: - Whole-grain bagels - Rice cakes
Buying and Storing Jalapeno Cheddar Bagel
When buying Jalapeno Cheddar Bagel, look for freshly baked ones from a reputable bakery. To store Jalapeno Cheddar Bagel, wrap it in plastic wrap or aluminum foil and store it in a cool, dry place. It should last for up to 2-3 days at room temperature or up to a week in the fridge.
Life is uncertain. Eat bagels first.
5 FAQ about Jalapeno Cheddar Bagel
What is a Jalapeno Cheddar Bagel?
A Jalapeno Cheddar Bagel is a type of bagel that is made with jalapeno peppers and cheddar cheese. It is a spicy and savory breakfast item that can be toasted and served with cream cheese, butter, or other spreads.
How many calories are in a serving of Jalapeno Cheddar Bagel?
A serving of Jalapeno Cheddar Bagel contains 350 calories. This number may vary depending on the size and brand of the bagel.
Is Jalapeno Cheddar Bagel healthy?
While Jalapeno Cheddar Bagel is delicious and filling, it is not necessarily the healthiest breakfast option. It contains a high amount of calories and carbohydrates, which can contribute to weight gain if consumed in excess. However, it can be a good source of protein and fiber depending on the ingredients used.
Can Jalapeno Cheddar Bagel be frozen?
Yes, Jalapeno Cheddar Bagel can be frozen for later use. It should be wrapped securely in plastic wrap or aluminum foil and stored in an airtight container or freezer bag. To reheat, simply thaw it in the refrigerator or microwave and toast it to your liking.
What are some variations of Jalapeno Cheddar Bagel?
Some popular variations of Jalapeno Cheddar Bagel include adding bacon, egg, or avocado to create a more filling breakfast sandwich. It can also be served with different types of spreads such as jalapeno cream cheese or honey butter for added flavor.