Calories in 1 serving Jamaican Chicken Salad?

1 serving Jamaican Chicken Salad is 350 calories.

Looking for a delicious and filling salad that won't sabotage your healthy eating goals? Look no further than this 1 serving Jamaican Chicken Salad. With just 350 calories per serving, it's the perfect option for both lunch and dinner.

But despite its low calorie count, this salad is packed with protein and flavor thanks to its Jamaican-inspired ingredients. And best of all, it's quick and easy to make, making it an ideal choice for busy weeknights or meal prep.

So whether you're trying to shed some pounds or just crave a tasty and satisfying meal, this salad is sure to hit the spot.

1 serving Jamaican Chicken Salad

A Delicious and Filling Salad

One of the biggest challenges of eating healthy is finding meals that are both satisfying and nutritious. But with this Jamaican Chicken Salad, you won't have to compromise. Packed with lean protein, fiber-rich veggies, and bold flavor, it's a meal that will leave you feeling full and happy. And with just 350 calories per serving, it's a great option for those who are watching their waistline. Plus, it's easy to customize to your liking - swap out veggies or add some extra spice if you want to mix things up.

The Perfect Lunch or Dinner Option

Not sure what to make for your next meal? Look no further than this Jamaican Chicken Salad. It's versatile enough to work as both lunch and dinner, and can be served cold or at room temperature, making it a great option for picnics or on-the-go. And because it's so easy to make, you won't have to spend hours in the kitchen to enjoy a flavorful and healthy meal. With just a few simple ingredients, you can whip up a satisfying meal in no time.

Packed with Protein and Flavor

One of the key components of a healthy and balanced diet is protein, which helps to keep you feeling full and satisfied. And with chicken as the star ingredient in this salad, you'll get plenty of it. But what really sets this salad apart is the unique blend of Jamaican-inspired ingredients, such as jerk seasoning, mango, and black beans. These bold flavors will liven up your taste buds and keep you from getting bored with your meals.

A Unique Twist on Classic Chicken Salad

Looking for a fresh take on the classic chicken salad? Try this Jamaican-inspired version, which incorporates bold flavors and interesting textures to create a more exciting meal. Gone are the days of bland and boring chicken salads - this recipe takes things up a notch with vibrant ingredients like mango, cilantro, and jalapeno. And because it's such a versatile dish, you can serve it up in a wrap, on bread, or simply over a bed of greens.

Quick and Easy to Make

One of the biggest barriers to healthy eating is the perception that it takes too much time and effort. But with this Jamaican Chicken Salad, that couldn't be further from the truth. In just a few minutes, you can prep all of the ingredients and toss them together for a flavorful and filling meal. And because it makes just one serving, there won't be any leftovers to worry about.

A Healthy Choice for Weight Watchers

If you're following the Weight Watchers program, you'll be happy to know that this Jamaican Chicken Salad is a great choice for staying on track with your points. With just 8 SmartPoints per serving, it's a filling meal that won't empty out your daily allowance. Plus, it's packed with protein and fiber, which are both important for weight loss and management.

Great for Meal Prep or On-the-Go

Whether you're meal prepping for the week or need a quick and easy lunch to take on the go, this Jamaican Chicken Salad is a great option. You can easily whip up a batch on Sunday and portion it out for the week ahead, or take it with you to work or school for a no-fuss meal. And with so many bold flavors and textures, you won't even feel like you're eating leftovers.

Jamaican-inspired Ingredients for Bold Taste

If you're tired of the same old salads, why not mix things up with some Jamaican-inspired ingredients? This recipe incorporates flavorful and vibrant ingredients like jerk seasoning, mango, and black beans to create a salad that will wake up your taste buds. And because it's so easy to customize, you can add or subtract ingredients to suit your preferences.

Satisfy Your Cravings without the Guilt

Craving something hearty and satisfying, but don't want to derail your healthy eating goals? This Jamaican Chicken Salad has got you covered. With plenty of lean protein and fiber-rich veggies, it's a meal that will fill you up without weighing you down. And with so many bold and interesting flavors, you'll feel like you're indulging in something special.

Perfect for Summer Picnics and BBQs

Looking for a crowd-pleasing dish to bring to your next summer get-together? This Jamaican Chicken Salad fits the bill. The vibrant colors and bold flavors are sure to impress, while the lean protein and fiber will keep your guests feeling satisfied. And because it's a lighter option than traditional BBQ fare, it's perfect for those who are watching their waistline.

Life is too short to eat boring salads. Spice things up with this Jamaican-inspired chicken salad!

Frequently Asked Questions about Jamaican Chicken Salad

1. What is Jamaican Chicken Salad?

Jamaican Chicken Salad is a flavorful salad that typically includes grilled or roasted chicken, tropical fruits such as mango or pineapple, and a blend of spices that give it a unique Caribbean twist.

2. Is Jamaican Chicken Salad healthy?

Jamaican Chicken Salad can be a healthy option, depending on the ingredients used. Grilled or roasted chicken provides a good source of protein, while the addition of fruits and vegetables provides vitamins, minerals, and fiber. However, the salad may also contain high-fat ingredients such as avocado or mayonnaise, which can increase its calorie count.

3. Can you make Jamaican Chicken Salad ahead of time?

Yes, Jamaican Chicken Salad can be made ahead of time and stored in the refrigerator until ready to serve. However, keep in mind that some ingredients, such as avocado or mango, may turn brown if left in the salad for too long.

4. What can I serve with Jamaican Chicken Salad?

Jamaican Chicken Salad can be served as a standalone dish, or as a side dish with other Caribbean-inspired dishes such as jerk chicken or rice and peas. It can also be served with a side of plantains or fried breadfruit to add some extra flavor to the meal.

5. How can I make Jamaican Chicken Salad vegan or vegetarian?

To make Jamaican Chicken Salad vegan or vegetarian, simply omit the chicken and replace it with a plant-based protein such as tofu or tempeh. You can also add additional fruits and vegetables, such as sliced avocado or roasted sweet potatoes, to add extra flavor and texture to the salad.

Nutritional Values of 1 serving Jamaican Chicken Salad

UnitValue
Calories (kcal)350 kcal
Fat (g)7 g
Carbs (g)14 g
Protein (g)55 g

Calorie breakdown: 19% fat, 17% carbs, 65% protein

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