A 4 oz scoop of Jamoca ice cream contains 240 calories. If you're watching your calorie intake, it's important to consider the nutritional content of this popular ice cream flavor.
In addition to its calorie content, 1 serving (4 oz) of Jamoca ice cream contains 14g of fat, 26g of carbohydrates, and 4g of protein. It also contains 20g of sugar and provides 10% of the recommended daily value of calcium.
If you're an ice cream lover but want to make healthier choices, there are some strategies you can use to indulge without overdoing it. We'll explore some of these tips in this article.
Calorie Content of 1 Serving Jamoca Ice Cream - 4 Oz Scoop
As mentioned earlier, 1 serving of Jamoca ice cream (4 oz) contains 240 calories. To put this into perspective, this is about 12% of the recommended daily caloric intake for an average adult. If you're watching your weight or trying to manage a health condition that requires you to limit your calorie intake, it's important to be mindful of how much ice cream you're consuming. While you don't necessarily have to give up ice cream altogether, you may want to opt for smaller portions or lower calorie alternatives to help keep your diet on track.
Fat Content of 1 Serving Jamoca Ice Cream - 4 Oz Scoop
1 serving of Jamoca ice cream contains 14g of fat. While some fat is necessary for a healthy diet, it's important to be mindful of your fat intake, as consuming too much can contribute to weight gain and other health issues. To help limit your fat intake, you may want to consider opting for lower fat ice cream alternatives or choosing smaller portion sizes.
Carbohydrate Content of 1 Serving Jamoca Ice Cream - 4 Oz Scoop
1 serving of Jamoca ice cream contains 26g of carbohydrates. While carbohydrates are an important source of energy, consuming too many can contribute to weight gain and other health issues. If you're watching your carbohydrate intake, you may want to consider opting for lower carbohydrate ice cream alternatives or choosing smaller portion sizes.
Protein Content of 1 Serving Jamoca Ice Cream - 4 Oz Scoop
1 serving of Jamoca ice cream contains 4g of protein. While ice cream is not typically considered a good source of protein, it can still contribute to your daily protein needs, especially if consumed in moderation as part of a balanced diet. If you're looking to increase your protein intake, there are many other food options you may want to consider, such as lean meats, fish, beans, and nuts.
Sugar Content of 1 Serving Jamoca Ice Cream - 4 Oz Scoop
1 serving of Jamoca ice cream contains 20g of sugar. While some sugar is necessary for a balanced diet, consuming too much can contribute to weight gain, tooth decay, and other health issues. To help limit your sugar intake, you may want to consider opting for lower sugar ice cream alternatives or choosing smaller portion sizes.
Calcium Content of 1 Serving Jamoca Ice Cream - 4 Oz Scoop
1 serving of Jamoca ice cream provides 10% of the recommended daily value of calcium. Calcium is an important nutrient for strong bones and teeth, so it's important to consume enough of it as part of a balanced diet. If you're looking to increase your calcium intake, you may want to consider incorporating other calcium-rich foods into your diet, such as milk, yogurt, cheese, and leafy greens.
Iron Content of 1 Serving Jamoca Ice Cream - 4 Oz Scoop
Currently, there is no information available on the iron content of Jamoca ice cream.
Vitamin A Content of 1 Serving Jamoca Ice Cream - 4 Oz Scoop
Currently, there is no information available on the vitamin A content of Jamoca ice cream.
Cholesterol Content of 1 Serving Jamoca Ice Cream - 4 Oz Scoop
1 serving of Jamoca ice cream contains 50mg of cholesterol. Cholesterol is a type of fat that can contribute to heart disease if consumed in high amounts. To help limit your cholesterol intake, you may want to consider opting for lower cholesterol ice cream alternatives or choosing smaller portion sizes.
Sodium Content of 1 Serving Jamoca Ice Cream - 4 Oz Scoop
Currently, there is no information available on the sodium content of Jamoca ice cream.
While ice cream is not typically considered a health food, it can still be enjoyed as part of a balanced diet in moderation.
Top 5 FAQs About a 4 oz Scoop of Jamoca Ice Cream
1. How many calories are there in a 4 oz scoop of Jamoca ice cream?
There are 240 calories in a 4 oz serving of Jamoca ice cream. This is higher than some light ice creams, but still a reasonable amount for an occasional treat.
2. What flavor is Jamoca ice cream?
Jamoca ice cream is a popular flavor from Baskin-Robbins that blends coffee and chocolate flavors. It's a rich, indulgent treat that's perfect for a special occasion or as a pick-me-up.
3. Is Jamoca ice cream gluten-free?
The ingredients in Jamoca ice cream are generally gluten-free, but it's always a good idea to check with the manufacturer if you have a severe gluten allergy or intolerance. Cross-contamination is possible in ice cream shops that use shared equipment.
4. Can I have Jamoca ice cream if I'm lactose intolerant?
If you're lactose intolerant, Jamoca ice cream may cause digestive symptoms such as gas, bloating, or diarrhea. You can try lactose-free or dairy-free ice cream alternatives, or take a lactase supplement beforehand to help digest lactose.
5. How can I make a 4 oz scoop of Jamoca ice cream fit into a healthy diet?
If you're trying to watch your calorie intake or eat a healthy diet, you can enjoy a 4 oz scoop of Jamoca ice cream as an occasional treat or in moderation. You can also try lighter ice cream options, or enjoy it as part of a balanced meal that includes fruits, vegetables, and lean protein.