A serving Jumbo Lump Crab Cake has only 68 calories, making it an excellent choice for those who want to eat healthily.

In addition to being low in calories, a Jumbo Lump Crab Cake is also an abundant source of essential nutrients such as vitamins B12, D, and omega-3 fatty acids. These nutrients are crucial for maintaining good health and preventing chronic illnesses.

In this article, we'll discuss everything you need to know about Jumbo Lump Crab Cake, including its nutritional content, recipe ingredients, and cooking tips.

The Nutritional Content of a Serving Jumbo Lump Crab Cake

A serving Jumbo Lump Crab Cake is an excellent source of protein, containing about 17 grams of protein per cake. It is also low in fat, with only 2.5 grams of fat, and low in carbohydrates, with only 2 grams. In terms of vitamins and minerals, Jumbo Lump Crab Cake contains high amounts of vitamin B12, which is essential for healthy nerve function, and vitamin D, which is important for bone health. Additionally, it is a rich source of omega-3 fatty acids, which can lower the risk of cardiovascular disease.

Ingredients Used in a Serving Jumbo Lump Crab Cake Recipe

To make a serving of Jumbo Lump Crab Cake, you will need one pound of fresh jumbo lump crab meat, breadcrumbs, Dijon mustard, mayonnaise, Old Bay seasoning, parsley, lemon juice, and an egg. To ensure that your crab cake has a smooth texture, it is essential to choose a good quality crab meat free of any cartilage or shell pieces.

Preparation Steps for Making a Serving Jumbo Lump Crab Cake

Start by picking over the crab meat to remove any remaining shell pieces or cartilage. Then, combine the crab meat with the rest of the ingredients in a large mixing bowl, and stir until well combined. Shape the mixture into 6-8 patties, and then cover and refrigerate for at least 30 minutes to allow the flavors to meld together. Once ready to cook, heat a non-stick skillet over medium heat, and then add the crab cakes. Cook on each side for 4-5 minutes, or until golden brown.

The Best Way to Cook a Serving Jumbo Lump Crab Cake

The best way to cook a serving Jumbo Lump Crab Cake is to pan-fry it over medium heat. If you prefer a crispy exterior without compromising the moist and tender interior, you can coat the crab cakes with breadcrumbs before pan-frying. This will create a delightful crunch and add texture to the dish.

Ways to Serve a Serving Jumbo Lump Crab Cake

There are many ways to enjoy a serving Jumbo Lump Crab Cake. One common way is to serve it on a bun with tartar sauce and lettuce. You could also serve the crab cakes as an appetizer with a side of lemon wedges and a dipping sauce of your choice. If you're looking for a healthy option, you could serve your crab cakes on a bed of mixed greens or as part of a seafood salad.

Benefits of Including Serving Jumbo Lump Crab Cake in Your Diet

Including a serving of Jumbo Lump Crab Cake in your diet can provide various health benefits. Crab meat is high in protein and low in fat, making it an excellent choice for weight control and muscle maintenance. It is also rich in vitamins and minerals, such as vitamin B12, vitamin D, and omega-3 fatty acids, which promote optimal health and prevent chronic diseases, such as cardiovascular disease and osteoporosis. Moreover, crab meat is low in mercury, making it a safe and healthy option for frequent consumption.

Storage Tips for a Serving Jumbo Lump Crab Cake

If you have leftover crab cakes, it is best to store them in an airtight container in the refrigerator. They can be kept for up to three days and reheated in the oven or microwave. However, it is best to consume them as soon as possible to enjoy their fresh flavors.

Popular Variations of Serving Jumbo Lump Crab Cake

While the traditional Jumbo Lump Crab Cake recipe is delicious on its own, there are many variations you can try to add more flavor and texture to the dish. For example, you can add corn, red peppers, or green onions to the mixture for a colorful and tasty twist. You can also experiment with different spices and herbs, such as cumin or dill, to create your favorite flavor profile.

Pairing Ideas for Serving Jumbo Lump Crab Cake

Jumbo Lump Crab Cake is a versatile dish that pairs well with different side dishes and drinks. For a light and refreshing meal, you could serve your crab cakes with a citrus vinaigrette salad or grilled vegetables. For a heartier option, you could pair them with roasted potatoes or garlic bread. To complement the flavors of the crab cakes, you could serve them with a crisp white wine, such as Sauvignon Blanc or Chardonnay.

Where to Find the Best Serving Jumbo Lump Crab Cake

Jumbo Lump Crab Cake is a popular dish served in many seafood restaurants across the United States. However, not all crab cakes are created equal, and finding the best one can be challenging. To ensure that you're getting a quality crab cake, look for restaurants that use fresh and high-quality ingredients and prepare the dish in-house. You can also check online reviews and ratings to see what other customers have to say about their experience. Alternatively, you can try making the dish at home using fresh and high-quality ingredients, following the recipe and cooking tips provided in this article.