1 Serving Kidz Ham & Cheese On Wheat Bread W/ Cheese contains 190 calories per serving. This popular meal is a favorite among children and adults alike. Whether you make it at home or purchase it from a cafe, you can't go wrong with this satisfying sandwich.

In addition to its delicious taste, this sandwich also provides a variety of important nutrients. Let's take a closer look at the nutritional information.

In this article, we'll explore the calorie content, carbohydrate count, protein content, fat level, and other health benefits of the sandwich's ingredients.

Calorie Content

As mentioned earlier, 1 Serving Kidz Ham & Cheese On Wheat Bread W/ Cheese contains 190 calories. For those who are counting calories, this sandwich is a good choice for lunch or a snack. When prepared at home, you can control the calorie content by choosing low-fat cheese or reducing the amount of mayonnaise in the sandwich. Overall, the calorie content of this sandwich is moderate compared to other lunch options, which can easily exceed 500 calories per serving. When combined with a side of fresh vegetables, 1 Serving Kidz Ham & Cheese On Wheat Bread W/ Cheese can be a nutritious and filling meal without causing excessive weight gain.

Carbohydrate Count

1 Serving Kidz Ham & Cheese On Wheat Bread W/ Cheese contains 22 grams of carbohydrates. Most of these carbohydrates come from the wheat bread, which is a good source of fiber and complex carbohydrates. Eating foods with complex carbohydrates can help regulate blood sugar levels and provide sustained energy throughout the day. Some people may want to reduce their carbohydrate intake for weight loss or other health reasons. In this case, you can choose a lower-carbohydrate bread or wrap to make the sandwich. You can also eliminate the bread entirely and wrap the ham and cheese in a lettuce wrap instead.

Protein Content

1 Serving Kidz Ham & Cheese On Wheat Bread W/ Cheese provides 12 grams of protein. This makes it a good option for people who are trying to increase their protein intake or build muscle mass. Protein is important for maintaining and repairing body tissues, as well as for producing enzymes and hormones. Ham is a good source of protein, as is cheese. When choosing cheese, opt for a low-fat variety to avoid excessive saturated fat intake.

Fat Level

1 Serving Kidz Ham & Cheese On Wheat Bread W/ Cheese contains 8 grams of fat. Most of this fat comes from the cheese and the mayonnaise used in the sandwich. While fat is an essential nutrient, it is important to consume it in moderation. When preparing the sandwich at home, you can choose a low-fat cheese or use a smaller amount of cheese to reduce the fat content. You can also use a low-fat mayonnaise or omit it entirely.

Contains Saturated Fat

1 Serving Kidz Ham & Cheese On Wheat Bread W/ Cheese contains 4 grams of saturated fat. While some sources of saturated fat can be healthy in moderation, such as those found in nuts and seeds, excessive intake of saturated fat can lead to negative health outcomes. To reduce your saturated fat intake, choose low-fat cheese and lean ham for the sandwich. You can also use a spread made from avocado or hummus instead of mayonnaise.

Source of Fiber

1 Serving Kidz Ham & Cheese On Wheat Bread W/ Cheese contains 2 grams of fiber. Most of this fiber comes from the wheat bread used in the sandwich. Fiber is important for maintaining a healthy digestive system, regulating blood sugar levels, and promoting a feeling of fullness. To increase the fiber content of the sandwich, you can add fresh vegetables such as lettuce, spinach, or tomato.

Rich in Vitamins and Minerals

1 Serving Kidz Ham & Cheese On Wheat Bread W/ Cheese provides a variety of important vitamins and minerals. Ham is a good source of vitamin B12, which is important for nerve function and red blood cell production. Cheese is a good source of calcium, which is important for strong bones and teeth. Wheat bread is a good source of B vitamins, which help convert food into energy.

Potential Health Benefits of Wheat Bread

Wheat bread is a good source of fiber and complex carbohydrates, which can promote a feeling of fullness and regulate blood sugar levels. Wheat bread is also a good source of B vitamins, which are important for energy production and overall health. Some studies have suggested that consuming whole grains such as wheat bread can help reduce the risk of heart disease, diabetes, and certain types of cancer.

Ham and Cheese - Packed with Nutrients

Ham and cheese are both good sources of protein, which is important for building and maintaining body tissues. Ham is also a good source of vitamin B12, which is important for nerve function and red blood cell production. Cheese is a good source of calcium, which is important for strong bones and teeth. When choosing ham and cheese for your sandwich, it is important to look for lean options and low-fat cheese to reduce calorie and saturated fat intake. You can also add fresh vegetables to increase the nutrient content of the sandwich.

Variety of Meal Options

1 Serving Kidz Ham & Cheese On Wheat Bread W/ Cheese is a popular meal option, but there are many variations you can try to keep things interesting. You can swap out the ham for turkey or chicken, or replace the cheese with avocado or hummus. You can also experiment with different types of bread or wraps to change up the flavor or texture of the sandwich.