Are you a lover of sweet, ice-cold desserts? If yes, then you should try the mouth-watering Kona Coffee Sundae! This delicious dessert is sure to satisfy your cravings and leave you feeling satisfied. The Kona Coffee Sundae contains 1160 calories, making it the perfect indulgence for any occasion.
Apart from its calorie content, the Kona Coffee Sundae is also a good source of several nutrients, including protein, calcium, and iron. Therefore, while it is a decadent treat, it also provides a variety of essential vitamins and minerals that your body needs.
In this article, we'll explore the delicious world of Kona Coffee Sundae, looking at its nutrition, recommended daily intake, healthy alternatives, and more. If you're a dessert lover searching for a new treat to try, then read on!
Ingredients of Kona Coffee Sundae
The Kona Coffee Sundae is a delicious blend of coffee-flavored ice cream, chocolate sauce, whipped cream, and almonds. It's a simple recipe that results in a truly decadent dessert that is perfect for any occasion! Here is a list of the Kona Coffee Sundae ingredients: - 2 scoops of coffee-flavored ice cream
- 1/4 cup of chocolate sauce
- 1/4 cup of whipped cream
- 1/4 cup of almonds
The Kona Coffee Sundae is a calorie-dense dessert that provides a variety of essential nutrients. Here is a breakdown of the Kona Coffee Sundae nutritional information: - calories: 1160
- Total Fat: 71g
- Saturated Fat: 34g
- Trans Fat: 2g
- Cholesterol: 225mg
- Sodium: 230mg
- Total Carbohydrates: 120g
- Dietary Fiber: 5g
- Sugars: 105g
- Protein: 13g
- Vitamin D: 4.1mcg
- Calcium: 441mg
- Iron: 4.4mg
- Potassium: 605mg
Calories from Fat in Kona Coffee Sundae
The Kona Coffee Sundae is high in calories from fat, which may be a concern for some people. Here is a breakdown of the calories from fat in the Kona Coffee Sundae: - Total Fat: 71g
- Calories from Fat: 640
Sugar Content in Kona Coffee Sundae
The Kona Coffee Sundae is also high in sugar, which may be a concern for individuals watching their sugar intake. Here is a breakdown of the sugar content in the Kona Coffee Sundae: - Total Carbohydrates: 120g
- Sugars: 105g
Healthy Alternatives for Kona Coffee Sundae
For individuals looking for healthier options, there are several alternatives to the Kona Coffee Sundae. Here are a few alternatives you can try that still provide that sweet, satisfying treat: - Greek yogurt with honey and almonds
- Fresh fruit salad with low-fat whipped cream
- Frozen banana with peanut butter and dark chocolate
- Chocolate protein shake with almond milk and banana
Serving Size of Kona Coffee Sundae
It is important to note that the nutritional information for the Kona Coffee Sundae is based on a serving size of 1 sundae which is often larger than many people need or want. Portion control is essential when it comes to indulgent desserts like this one.
Recommended Daily Intake of Kona Coffee Sundae
Since the Kona Coffee Sundae is a high-calorie dessert, it should be consumed in moderation as part of a well-balanced diet. It is recommended that individuals consume no more than 10% of their daily calorie intake from added sugars, including those found in desserts like the Kona Coffee Sundae. That means for a person on a 2000 calorie diet, they should consume no more than 200 calories a day from added sugars. A single serving of the Kona Coffee Sundae provides approximately 105g of sugar, which is equivalent to 420 calories from added sugars or more than double the max recommendation for daily added sugar intake.
Recommended Food Pairings for Kona Coffee Sundae
While the Kona Coffee Sundae is delicious on its own, it can also be paired with a variety of other foods to enhance its flavor. Here are a few recommended food pairings to try with your Kona Coffee Sundae: - Fresh strawberries or raspberries
- Drizzled caramel or butterscotch sauce
- Crushed pretzels or graham crackers
- Toasted coconut flakes
Kona Coffee Sundae Vs. Other Desserts
Compared to other desserts, the Kona Coffee Sundae falls somewhere in the middle in terms of calories and nutritional value. Here is a quick comparison of the Kona Coffee Sundae to some other popular desserts: - Slice of pecan pie - 500 calories
- Chocolate lava cake - 700 calories
- Caramel apple pie - 800 calories
- Kona Coffee Sundae - 1160 calories
Effects of Overconsumption of Kona Coffee Sundae
Overindulging in high-fat, high-sugar desserts like the Kona Coffee Sundae can result in several negative health effects. Some of the effects of overconsumption include: - Weight gain
- Increased risk of heart disease
- Type 2 diabetes
- High blood pressure
Life is uncertain. Eat dessert first. - Ernestine Ulmer
5 FAQ about Kona Coffee Sundae
1. What is a Kona Coffee Sundae?
A Kona Coffee Sundae is a dessert made with Kona coffee ice cream, chocolate sauce, caramel sauce, whipped cream, and topped with chopped nuts.
2. How many calories are in a serving of Kona Coffee Sundae?
A serving of Kona Coffee Sundae contains 1160 calories. It is a high-calorie dessert due to its rich ingredients such as ice cream and sauces.
3. Is Kona Coffee Sundae healthy?
No, Kona Coffee Sundae is not considered healthy as it contains high amounts of sugar and fat. It should be consumed in moderation and as an occasional treat.
4. Can Kona Coffee Sundae be modified to be healthier?
Yes, Kona Coffee Sundae can be modified to be healthier by using low-fat or dairy-free ice cream, choosing a sugar-free caramel sauce or chocolate sauce, and topping with fresh fruit instead of nuts.
5. Where can I find Kona Coffee Sundae?
Kona Coffee Sundae is a specialty dessert that can be found in some coffee shops, dessert cafes, and ice cream parlors. It may also be available in restaurants that offer coffee-flavored desserts.