If you're looking for a delicious and indulgent coffee treat, a Large Dark Chocolate Mocha Freddo might just hit the mark. However, before you take that first sip, it's important to know the nutritional facts. One serving of this 20oz. drink, made with whole milk and no whipped cream, contains a total of 426 calories.
When it comes to the ingredients, a Large Dark Chocolate Mocha Freddo typically includes espresso, dark chocolate syrup, whole milk, and ice. While these ingredients are relatively simple, they can add up in terms of calories and fat content, as we'll see in the nutritional information below.
If you're trying to watch your calorie or fat intake, there are some things you can do to enjoy this beverage in moderation. For example, you could ask for a smaller size, use skim or almond milk, or ask for less chocolate syrup.
Calories in a Large Dark Chocolate Mocha Freddo
As mentioned earlier, one 20oz. serving of a Large Dark Chocolate Mocha Freddo with whole milk and no whipped cream contains 426 calories. This is a substantial amount for a single beverage, so it's important to factor it into your daily calorie intake if you plan on indulging. It's also worth noting that the calorie count can vary depending on the type of milk or sweetener used. For example, using skim milk instead of whole milk could reduce the calorie count by about 50 calories.
Serving Size
A serving of Large Dark Chocolate Mocha Freddo is typically 20oz., which is a generous portion. However, keep in mind that this is considered a single serving and should not be consumed in addition to other high-calorie beverages or meals.
Ingredients
A Large Dark Chocolate Mocha Freddo is made with a few simple ingredients, including espresso, dark chocolate syrup, whole milk, and ice. Depending on the coffee shop, additional sweeteners or flavorings may be added as well.
Here's a breakdown of the nutritional information for a 20oz. serving of a Large Dark Chocolate Mocha Freddo made with whole milk and no whipped cream:
Calories from Fat
Out of the total 426 calories in a Large Dark Chocolate Mocha Freddo, 162 calories come from fat.
Total Fat
A Large Dark Chocolate Mocha Freddo made with whole milk and no whipped cream contains a total of 18g of fat. This is a substantial amount, considering the recommended daily intake of fat for an average adult is around 44-77g.
Saturated Fat
Out of the total 18g of fat in a Large Dark Chocolate Mocha Freddo, 9g is saturated fat. Saturated fat is known to raise cholesterol levels and increase the risk of heart disease, so it's important to consume it in moderation.
Trans Fat
A Large Dark Chocolate Mocha Freddo typically contains very small amounts of trans fat, but it's still worth noting that this type of fat is considered unhealthy and should be avoided as much as possible.
Cholesterol
A 20oz. serving of a Large Dark Chocolate Mocha Freddo made with whole milk and no whipped cream contains 60mg of cholesterol.
Sodium
A Large Dark Chocolate Mocha Freddo with whole milk and no whipped cream contains 160mg of sodium. While this isn't a huge amount, it's still worth factoring into your overall sodium intake for the day, especially if you're trying to eat a low-sodium diet.
While a Large Dark Chocolate Mocha Freddo can be a delicious indulgence, it's important to be mindful of the calorie and fat content.
5 Frequently Asked Questions About a Large Dark Chocolate Mocha Freddo
1. What is a Dark Chocolate Mocha Freddo?
A Dark Chocolate Mocha Freddo is a cold coffee beverage made with espresso and dark chocolate syrup, blended with ice and milk. It is typically served in a tall glass and topped with whipped cream.
2. How many calories are in a Large Dark Chocolate Mocha Freddo without whip and with whole milk?
A Large Dark Chocolate Mocha Freddo without whip and with whole milk contains 426 calories.
3. Is a Dark Chocolate Mocha Freddo a healthy beverage option?
It depends on your dietary needs and goals. A Large Dark Chocolate Mocha Freddo contains a high amount of calories and sugar, so it may not be the best choice for someone looking to maintain a low-calorie diet or avoid refined sugar.
4. Can I customize my Dark Chocolate Mocha Freddo?
Yes, most coffee shops that serve Dark Chocolate Mocha Freddos offer customization options. You can choose to add whipped cream, use a different type of milk, or ask for additional flavorings, such as caramel or vanilla.
5. Does a Dark Chocolate Mocha Freddo contain caffeine?
Yes, a Dark Chocolate Mocha Freddo contains caffeine as it is made with espresso, which is a highly concentrated form of coffee. The exact amount of caffeine may vary based on the brand and preparation method.