Looking for a refreshing summer drink that won't compromise your health goals? Look no further than the 1 Serving Lemon-Berry Real Fruit Slush - Small. With just 210 calories per serving, it's the perfect guilt-free treat.

But what are the real benefits of this slush? Let's take a closer look at the nutritional information.

In this article, we'll also explore some potential healthy alternatives to this tasty slush.

Calories Content

At just 210 calories per small serving, the Lemon-Berry Real Fruit Slush is an excellent choice for those looking to keep their calorie intake in check. Compared to other popular summer drinks like milkshakes or sodas, this slush is a much healthier option. However, keep in mind that the calorie count can increase if you opt for a larger serving size or add additional sweeteners. Overall, the low calorie content of this slush makes it an ideal choice for people who are trying to manage their weight.

Serving Size

A small serving of Lemon-Berry Real Fruit Slush is 8oz, which is equivalent to about 1 cup. This portion size is perfect for an afternoon pick-me-up or as a refreshing treat on a hot summer day. If you want a bigger serving, you can opt for a medium or large size. However, keep in mind that the calorie count will increase accordingly. For most people, a small serving is sufficient to satisfy their cravings while still maintaining a healthy diet.

Ingredients

The Lemon-Berry Real Fruit Slush is made with real fruit juice and ice. The exact ingredients can vary depending on the vendor, but it typically includes a combination of lemon juice, mixed berries, and sweeteners. The use of real fruit juice is a major plus, as it means that the slush contains valuable nutrients like vitamins and minerals. However, it's always a good idea to check with the vendor to see exactly what ingredients are included in your specific order.

Allergen Information

If you have any allergies or dietary restrictions, it's important to know what allergens may be present in the slush. Common allergens include milk, soy, nuts, and gluten. Many vendors will provide allergen information upon request, so don't be afraid to ask. If you're buying from a food truck or street vendor, be sure to ask about cross-contamination as well to avoid any potential allergic reactions.

Nutritional Benefits

Despite its low calorie count, the Lemon-Berry Real Fruit Slush is chock-full of valuable nutrients. The use of real fruit juice means that it contains vitamins like vitamin C and antioxidants which help to promote overall health and wellbeing. It's also a good source of hydration, which is especially important during the hot summer months. Overall, the nutritional benefits of this slush make it a tasty and healthy choice for anyone looking for a refreshing summer treat.

Sugar Content

While the Lemon-Berry Real Fruit Slush does contain natural sugars from the fruit juice, it's important to watch out for added sugars as well. Many vendors will add extra sweeteners to the slush to enhance its flavor. If you're trying to minimize your sugar intake, ask the vendor if they can make your slush with less sweetener or opt for a smaller serving size. Keep in mind that excessive sugar intake can lead to a whole host of health problems, so it's always a good idea to practice moderation.

Fat Content

One of the benefits of the Lemon-Berry Real Fruit Slush is that it's very low in fat. Most of the calories come from the natural sugars in the fruit juice rather than from added fats. If you're looking to maintain a low-fat diet, this slush is a great choice. However, keep in mind that larger serving sizes may contain more calories from fat, so be mindful of how much you drink.

Protein Content

While the Lemon-Berry Real Fruit Slush does contain a small amount of protein from the fruit juice, it's not a significant source. If you're looking for a post-workout drink or a way to boost your protein intake, this slush may not be the best choice. Instead, try pairing it with a protein-rich snack like nuts or a protein shake to help balance out your nutrient intake.

Vitamin C Content

One major benefit of the Lemon-Berry Real Fruit Slush is its high vitamin C content. Vitamin C is an important nutrient that helps to boost the immune system and support overall health and wellbeing. In fact, just one small serving of this slush contains a significant percentage of your daily recommended intake of vitamin C. So not only is it tasty, but it's also a great way to keep your immune system healthy and strong.

Healthy Alternative

While the Lemon-Berry Real Fruit Slush is a great choice for a healthy summer drink, there are also plenty of other options to choose from if you're looking for a little variety. Try making your own smoothies or frozen drinks at home using fresh fruits and vegetables. You can also experiment with different flavor combinations to find your new favorite summer drink. Whatever you choose, be sure to make it a healthy choice that aligns with your health goals and dietary needs.