1 Serving Lite Mocha With Flavor - Skim Milk - 24 Oz. contains 120 calories.
In addition to its low calorie content, this beverage also has low fat and sugar content, making it a healthier option for those who want to indulge in a mocha flavor without the guilt.
Read on to learn more about the nutritional information and benefits of 1 Serving Lite Mocha With Flavor - Skim Milk - 24 Oz.
Calorie Content of Lite Mocha With Flavor - Skim Milk - 24 Oz.
As mentioned earlier, 1 Serving Lite Mocha With Flavor - Skim Milk - 24 Oz. contains only 120 calories. This makes it a great option for those who are watching their calorie intake, but still want to enjoy the rich taste of mocha.
Fat Content of Lite Mocha With Flavor - Skim Milk - 24 Oz.
1 Serving Lite Mocha With Flavor - Skim Milk - 24 Oz. is a low-fat beverage, with only 1 gram of fat per serving. This is great news for those who are trying to maintain a low-fat diet, but still want to indulge in a mocha-flavored drink.
Protein Content of Lite Mocha With Flavor - Skim Milk - 24 Oz.
1 Serving Lite Mocha With Flavor - Skim Milk - 24 Oz. contains 3 grams of protein per serving, which can help keep you feeling full and satisfied. This is a good choice for those who are looking for a drink that not only tastes great, but also helps them stay full and satisfied throughout the day.
Carbohydrate Content of Lite Mocha With Flavor - Skim Milk - 24 Oz.
1 Serving Lite Mocha With Flavor - Skim Milk - 24 Oz. contains 22 grams of carbohydrates, which includes 1 gram of fiber and 18 grams of sugar. While it is important to be mindful of the sugar content, this beverage can still be enjoyed in moderation as part of a healthy diet.
Sugar Content of Lite Mocha With Flavor - Skim Milk - 24 Oz.
1 Serving Lite Mocha With Flavor - Skim Milk - 24 Oz. contains 18 grams of sugar. While this may seem like a lot, it is important to remember that this beverage is designed to be a treat, and should be enjoyed in moderation as part of a healthy diet.
Sodium Content of Lite Mocha With Flavor - Skim Milk - 24 Oz.
1 Serving Lite Mocha With Flavor - Skim Milk - 24 Oz. contains 220mg of sodium. While this is a relatively low amount of sodium compared to other beverages, it is still important to be mindful of your overall sodium intake when enjoying this drink.
Cholesterol Content of Lite Mocha With Flavor - Skim Milk - 24 Oz.
1 Serving Lite Mocha With Flavor - Skim Milk - 24 Oz. contains no cholesterol, making it a great choice for those who are looking to maintain a low-cholesterol diet.
Vitamin Content of Lite Mocha With Flavor - Skim Milk - 24 Oz.
1 Serving Lite Mocha With Flavor - Skim Milk - 24 Oz. is a good source of calcium, with 30% of the daily recommended value per serving. Calcium is important for maintaining strong bones and teeth, and can also help with muscle function and nerve function.
Mineral Content of Lite Mocha With Flavor - Skim Milk - 24 Oz.
In addition to calcium, 1 Serving Lite Mocha With Flavor - Skim Milk - 24 Oz. also contains other minerals such as potassium and iron. Potassium is important for regulating blood pressure, while iron helps with oxygen transport throughout the body.
Caffeine Content of Lite Mocha With Flavor - Skim Milk - 24 Oz.
1 Serving Lite Mocha With Flavor - Skim Milk - 24 Oz. contains approximately 50mg of caffeine per serving. While this may be a lower amount of caffeine compared to other coffee drinks, it may still impact those who are sensitive to caffeine.
Whether you're looking for a low-calorie treat or a healthier alternative to traditional mocha drinks, 1 Serving Lite Mocha With Flavor - Skim Milk - 24 Oz. is a great choice.
5 FAQ about 1 Serving Lite Mocha With Flavor - Skim Milk - 24 Oz. (810 calories)
1. What is 1 Serving Lite Mocha With Flavor - Skim Milk - 24 Oz.?
1 Serving Lite Mocha With Flavor - Skim Milk - 24 Oz. is a beverage that contains skim milk, a hint of flavor, and a lite mocha. A 24 oz. serving contains 810 calories.
2. What are the key ingredients in this beverage?
The key ingredients in 1 Serving Lite Mocha With Flavor - Skim Milk - 24 Oz. are skim milk, flavoring, and lite mocha. The full ingredient list may vary depending on the brand or establishment, but these are the main components.
3. Is this beverage healthy?
While skim milk does provide some nutritional benefits, 1 Serving Lite Mocha With Flavor - Skim Milk - 24 Oz. is not considered a healthy option due to its high calorie content. It should be consumed in moderation as a treat rather than a regular beverage choice.
4. Can I get this beverage with alternative milk options?
Yes, some establishments may offer alternative milk options such as almond, soy, or oat milk. However, the calorie count may vary depending on the milk used.
5. How can I make a healthier version of this beverage at home?
To make a healthier version of this beverage at home, try using unsweetened almond or oat milk with a small amount of unsweetened cocoa powder and a natural sweetener like honey or maple syrup. This will significantly lower the calorie count while still providing a similar flavor profile.