A serving of Margherita Grilled Flatbread contains 331 calories, making it a relatively low-calorie option for a meal. This flatbread is not only delicious but also provides various nutritional benefits.

This grilled flatbread contains 14 grams of fat, 17 grams of protein, 37 grams of carbohydrates, and 2 grams of dietary fiber. It also has 4 grams of sugar and 23 milligrams of cholesterol. Margherita Grilled Flatbread is also a good source of essential minerals and vitamins.

In this article, we'll explore some useful details about the nutritional value of Margherita Grilled Flatbread, including its calorie count, fat content, and vitamin and mineral content.

Calorie Count

One serving of Margherita Grilled Flatbread contains 331 calories. This is a moderate amount compared to other meals, making it a good option for people who are trying to lose weight or maintain a healthy weight. It's essential to keep in mind that the calorie count may vary depending on the ingredients you use when making the flatbread. A serving size may also differ based on who is consuming it. If you are watching your calorie intake, it's best to stick to one serving of Margherita Grilled Flatbread and include other healthy ingredients in your meal.

Fat Content

Margherita Grilled Flatbread contains 14 grams of fat per serving, making up 22% of the recommended daily value. Most of the fat in this meal is unsaturated fats, which are considered healthy for the body. However, if you're trying to limit your fat intake, you can use low-fat cheese blends and dressings when preparing your Margherita Grilled Flatbread. Furthermore, you can consume this meal as part of a balanced diet and include other healthy fats such as nuts, seeds, and avocados.

Protein Content

Margherita Grilled Flatbread is a good source of protein, with 17 grams per serving. Protein is essential for building and repairing tissues in the body and keeping us feeling full for longer periods. Including protein in your meals can also help with weight loss and manage blood sugar levels. You can add other protein sources to your Margherita Grilled Flatbread, such as grilled chicken, tofu, or shrimp, to make it a more substantial meal.

Carbohydrate Content

Margherita Grilled Flatbread contains 37 grams of carbohydrates per serving. While carbohydrates are essential for providing the body with energy, consuming large amounts of refined carbohydrates can lead to spikes in blood sugar levels. It is essential to include complex carbohydrates in your diet, such as whole grains, vegetables, and legumes. You can also add vegetables, such as broccoli, spinach, or tomatoes, to your flatbread to increase your nutrient intake.

Dietary Fiber Content

Margherita Grilled Flatbread contains 2 grams of dietary fiber per serving. Most people do not consume enough fiber, which can lead to digestive problems and an increased risk of chronic diseases such as heart disease and cancer. Consuming fiber-rich foods can also help you maintain a healthy weight and lower cholesterol levels. You can increase your fiber intake by adding vegetables such as bell peppers, onions, or mushrooms to your Margherita Grilled Flatbread.

Sugar Content

Margherita Grilled Flatbread contains 4 grams of sugar per serving. While this is not a high amount, it's essential to monitor your sugar intake, as high levels of sugar consumption can lead to weight gain, heart disease, and other chronic illnesses. To limit your sugar intake, use natural sweeteners such as honey or maple syrup in moderation when making your flatbread. Moreover, you can include fruits such as pineapple or raspberries instead of sugary dressings.

Cholesterol Content

Margherita Grilled Flatbread contains 23 milligrams of cholesterol per serving. Cholesterol is essential for producing hormones and cell membranes. However, high levels of cholesterol can raise the risk of heart disease. You can limit your cholesterol intake by using low-fat cheese and dressings and including fresh herbs and spices for flavor. Additionally, you can also incorporate other healthy sources of fats such as nuts, seeds, and olive oil.

Sodium Content

Margherita Grilled Flatbread contains 705 milligrams of sodium per serving. Consuming large amounts of sodium can lead to high blood pressure and other health complications. To reduce your sodium intake, use low-sodium cheese and dressings when making your flatbread. You can also experiment with other flavor combinations such as vegan pesto or roasted garlic for a sodium-free option.

Vitamin Content

Margherita Grilled Flatbread is a good source of various vitamins such as vitamin A, vitamin C, and vitamin K. Vitamin A is essential for maintaining healthy skin, vision, and immune function. Vitamin C is crucial for boosting the immune system and aiding in collagen production. Vitamin K plays a crucial role in blood clotting and supporting bone health. You can also add other vegetables such as spinach or kale to increase your vitamin intake.

Mineral Content

Margherita Grilled Flatbread is also a good source of essential minerals such as calcium, iron, and magnesium. Calcium is essential for strong bones and teeth, while iron is vital for producing red blood cells and supporting brain function. Magnesium is necessary for muscle and nerve function and regulates blood sugar levels. You can also add other ingredients such as mushrooms, onions, or almonds to increase your mineral intake.