1 Serving Meatball Fazuli Soup contains 190 calories, making it a healthy meal option for those who are health-conscious. Made with a combination of meatballs, noodles, and vegetables, this soup is a tasty and nutritious dish that can be enjoyed anytime.

The soup is a good source of protein, vitamins, and minerals that are essential for maintaining good health. The meatballs provide an excellent source of protein, while the noodles and vegetables provide dietary fiber, vitamins, and minerals.

In this article, we'll take a closer look at the calorie count, nutrition information, ingredient list, flavor profile, and other important details you need to know about this popular Italian-American soup.

Calorie Count and Nutrition Information

One serving of Meatball Fazuli Soup contains 190 calories, which is a moderate amount of calories for a meal. The soup is also low in fat, with only 6 grams of fat per serving. The soup is a good source of protein, providing 14 grams per serving. The soup also contains 18 grams of carbohydrates and 3 grams of fiber. The soup is a good source of vitamins and minerals. It provides 20% of the daily recommended intake of vitamin A, 10% of the daily recommended intake of vitamin C, and 6% of the daily recommended intake of calcium and iron. Overall, the Meatball Fazuli Soup is a nutritious and healthy meal that can be enjoyed as a quick and easy lunch or dinner option.

How It's Made

Meatball Fazuli Soup is a traditional Italian-American dish that is made by combining meatballs, pasta, and tomato soup. The meatballs are made by combining ground beef, breadcrumbs, egg, and Parmesan cheese. The pasta is cooked separately and then combined with the meatballs and tomato soup. The soup is then simmered for a few minutes to allow the flavors to blend together. The soup can be customized by adding other vegetables such as onions, carrots, and celery. The soup can also be made with different types of meat such as chicken or turkey meatballs. The soup can be served with a side of bread or a salad for a complete meal. Meatball Fazuli Soup is a versatile and easy-to-make dish that can be enjoyed by the whole family.

Serving Suggestions

Meatball Fazuli Soup is a hearty and filling dish that can be served as a main meal. It can be paired with a side of bread or a salad for a complete meal. The soup can also be served as an appetizer or a starter course. To serve the soup, ladle it into individual bowls and top with grated Parmesan cheese and some chopped parsley. Serve the soup hot and enjoy!

Ingredient List

To make Meatball Fazuli Soup, you will need the following ingredients:

• 1 pound ground beef
• 1/2 cup breadcrumbs
• 1 egg
• 1/4 cup grated Parmesan cheese
• 8 oz pasta
• 1 can tomato soup
• 2 cups water
• 1 tbsp olive oil
• 1/2 onion, chopped
• 2 cloves garlic, minced
• Salt and pepper to taste

The recipe serves four people and takes about 30 minutes to prepare and cook.

Health Benefits

Meatball Fazuli Soup provides a number of health benefits due to its high protein and nutrient content. The soup is a good source of protein, providing 14 grams per serving. Protein is important for maintaining muscle mass, bone health, and overall health. The soup also provides a good source of vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. These nutrients are essential for maintaining overall health and preventing chronic disease. The soup is also a low-fat and low-calorie food option, making it a healthy meal choice for those who are trying to lose weight or maintain a healthy weight.

Flavor Profile

Meatball Fazuli Soup has a rich and savory flavor that is both comforting and satisfying. The soup has a tomato-based broth that is flavored with garlic, onion, and Italian seasonings. The meatballs are tender and juicy, and the pasta is cooked to perfection. The soup is a perfect combination of flavors and textures that will leave you feeling satisfied and nourished. The soup is great for cold winter nights or anytime you need a comforting and warming meal.

Storage Tips

Meatball Fazuli Soup can be stored in the refrigerator for up to three days. To store the soup, let it cool to room temperature and then transfer it to an airtight container. The soup can also be frozen for up to three months. To reheat the soup, simply warm it up in a saucepan over medium heat, stirring occasionally. You can also reheat the soup in the microwave, stirring every 30 seconds until heated through.

Recipe Variations

Meatball Fazuli Soup is a versatile dish that can be customized to suit your taste preferences. Here are some recipe variations you can try:

• Use ground turkey instead of ground beef for a healthier option
• Add chopped vegetables such as carrots, celery, and zucchini for added nutrients
• Use different types of pasta such as bowties or shells for a different texture

Feel free to experiment and make the soup your own!

Popular Pairings

Meatball Fazuli Soup pairs well with a number of different dishes. Here are some popular pairings you may want to try:

• Garlic bread or breadsticks
• A side salad with Italian dressing
• A glass of red wine

These pairings will complement the flavors of the soup and make for a satisfying meal.

Origin and History

Meatball Fazuli Soup is a traditional Italian-American dish that has been served in the United States for over a century. The dish is believed to have originated in southern Italy and was brought to America by Italian immigrants in the late 1800s. The dish was originally made with meatballs, pasta, and a tomato-based broth. Over time, the recipe has evolved to include different types of meat, pasta, and vegetables. Today, the soup is a popular dish that is enjoyed by people of all ages and backgrounds.