A single serving of Mediterranean Panini contains 550 calories.

Apart from calories, the Mediterranean Panini also has other nutritional values. The fat, protein, carbohydrates, fiber content, vitamins and minerals, and sodium levels are notable nutrients in the dish.

If you're looking for a delicious and healthy sandwich, the Mediterranean Panini can be the perfect choice. Keep reading to learn more about its nutritional values and benefits.

Calories in Mediterranean Panini

As mentioned earlier, a single serving of Mediterranean Panini contains 550 calories. The sandwich has a high calorie value, and thus, should be consumed in moderation, especially if you're trying to lose weight.

Fat content in Mediterranean Panini

The Mediterranean Panini contains 26 grams of fat per serving. However, most of the fat comes from olive oil and nuts, which are beneficial for your health. Olive oil has mono-saturated fats that can help lower your bad cholesterol levels. Moreover, nuts have unsaturated fats that can keep your heart healthy. So, don't avoid the Mediterranean Panini just because of its fat content.

Protein in Mediterranean Panini

The Mediterranean Panini consists of chicken, feta cheese, and hummus, all of which are good sources of protein. A single serving of the sandwich contains around 28 grams of protein, making it a good option for those who want to increase their protein intake.

Carbohydrates in Mediterranean Panini

The Mediterranean Panini has around 49 grams of carbohydrates, most of which come from the bread and vegetables. It's always good to consume carbohydrates in moderation, especially if you're trying to manage your blood sugar levels.

Fiber content in Mediterranean Panini

The Mediterranean Panini has a decent amount of fiber, thanks to the vegetables and hummus in it. A single serving of the sandwich has around 7 grams of fiber, which is good for your digestion and helps keep you full for a longer period.

Vitamins and minerals in Mediterranean Panini

The Mediterranean Panini is rich in vitamins and minerals, especially vitamin A and C. Vegetables, like tomatoes and lettuce, in the sandwich provide these vitamins. Feta cheese gives you calcium and phosphorus, which are essential for strong bones. So, the Mediterranean Panini can be a good addition to your diet if you're trying to increase your vitamin and mineral intake.

Sodium in Mediterranean Panini

The Mediterranean Panini has a considerable amount of sodium, around 1,107 milligrams per serving. If you're watching your sodium intake, you might want to limit the consumption of this sandwich. However, if you don't have high blood pressure, sodium in this sandwich can be manageable. You just have to balance it with your other meals for the day.

Ingredients in Mediterranean Panini

The Mediterranean Panini consists of sliced chicken breast, feta cheese, lettuce, tomatoes, red onion, hummus, and olive oil. All of the ingredients are healthy and nutritious, making the sandwich a great option for lunch.

Benefits of Mediterranean Panini

The Mediterranean Panini has many health benefits. The sandwich is high in protein, healthy fats, fiber, vitamins, and minerals, all of which are necessary for a healthy body. Moreover, olive oil and nuts in the sandwich help keep your heart healthy. The Mediterranean Panini can also help you feel full for a longer period, making it a great option if you're trying to lose weight.

Serving suggestions for Mediterranean Panini

The Mediterranean Panini can be enjoyed by itself or with a side salad. It's a perfect lunch option that can be prepared quickly. You can also make it at home using fresh ingredients. Experiment with different vegetables and spreads to create your own version of the sandwich.