Looking for a healthy and delicious meal? Try our 1 Serving Mediterranean Quesadilla, which packs a flavorful punch with only 326 calories.
Loaded with healthy ingredients, this quesadilla is packed with nutritional value, including 17 grams of protein and 12 grams of fiber.
So whether you're looking for an easy weeknight meal or a flavorful lunch option, this recipe is a must-try.
Each serving of our Mediterranean Quesadilla contains 326 calories, 17 grams of protein, and 12 grams of fiber. It also provides essential nutrients such as vitamin C, iron, and calcium. With its healthy combination of vegetables, beans, and cheese, this recipe is a great way to get your daily dose of essential nutrients and keep you feeling full and satisfied.
Ingredients
To make our 1 Serving Mediterranean Quesadilla, you will need: - 1 whole wheat tortilla - 1/4 cup canned chickpeas, drained and rinsed
- 1/4 cup cherry tomatoes, halved
- 1/4 cup chopped cucumber
- 1/4 cup crumbled feta cheese
- 1/4 tsp dried oregano
- Salt and pepper, to taste
Preparation Time
Preparation time for our 1 Serving Mediterranean Quesadilla is only 10 minutes. It's a quick and easy recipe that you can make any day of the week!
Cooking Time
Cooking time for our 1 Serving Mediterranean Quesadilla is approximately 10 minutes. It's a fast and easy meal that you can make in a jiffy when you're short on time.
Serving Size
Our 1 Serving Mediterranean Quesadilla is meant to serve one person. Double or triple the ingredients to make more servings.
Health Benefits
Our 1 Serving Mediterranean Quesadilla is loaded with healthy ingredients that provide numerous health benefits. The Mediterranean diet has been associated with a lower risk of heart disease, cancer, and other chronic health conditions. Enjoy this delicious meal while reaping the many health benefits of a Mediterranean-style diet!
Mediterranean Flavors
Our 1 Serving Mediterranean Quesadilla features all the classic flavors of Mediterranean cuisine. With ingredients like chickpeas, feta cheese, and oregano, this quesadilla offers a taste of the Mediterranean in every bite. Enjoy the bold flavors and healthy ingredients of this delicious dish today.
Variations
Looking to mix things up? Try these tasty variations on our 1 Serving Mediterranean Quesadilla: - Swap out the chickpeas for black beans or lentils.
- Add chopped spinach or kale for some extra greens.
- Top with a dollop of Greek yogurt for added creaminess.
Serving Suggestions
Looking for the perfect side dish to go with your 1 Serving Mediterranean Quesadilla? Try pairing it with some fresh sliced veggies, like carrots, celery, or bell peppers, for a complete meal. Or enjoy it on its own as a light lunch or dinner option.
Recipe Notes
Our 1 Serving Mediterranean Quesadilla is a simple and easy recipe that can be modified to suit your tastes. Feel free to experiment with different ingredients and flavors to create your own perfect quesadilla. Elevate your meals with this delicious and nutritious recipe today.
This 1 Serving Mediterranean Quesadilla is a healthy and delicious meal that's perfect for a quick lunch or dinner. With its bold flavors and healthy ingredients, it's a meal that you can feel good about serving to your family and friends.
Frequently Asked Questions (FAQ) about Mediterranean Quesadilla
1. What is in the Mediterranean Quesadilla?
The Mediterranean Quesadilla typically consists of a tortilla filled with ingredients such as feta cheese, olives, sundried tomatoes, spinach or arugula, and sometimes chicken or beef.
2. How many calories are in a serving of Mediterranean Quesadilla?
A serving of Mediterranean Quesadilla contains 326 calories.
3. Is the Mediterranean Quesadilla a healthy meal option?
The Mediterranean Quesadilla can be a healthy option as it contains healthy ingredients such as olives, sundried tomatoes, spinach or arugula, and feta cheese. However, the calorie count can vary depending on the ingredients used and the size of the tortilla. As with any meal, portion control is key to maintaining a healthy diet.
4. Can the Mediterranean Quesadilla be made vegetarian or vegan?
Yes, the Mediterranean Quesadilla can easily be made vegetarian by omitting the meat, and vegan by swapping out the cheese for a vegan alternative or omitting the cheese altogether.
5. Can the Mediterranean Quesadilla be customized to suit individual preferences?
Absolutely! The beauty of the Mediterranean Quesadilla is that it is highly customizable. You can swap out the ingredients for your preferred veggies and cheese, or add some spice with jalapenos or hot sauce. The possibilities are endless!