Calories in 1 Serving Mexican Chicken Tortilla Soup?

1 Serving Mexican Chicken Tortilla Soup is 140 calories.

This delicious and nutritious soup is a perfect recipe for cold nights. With only 140 calories per serving, it is a great low-calorie and low-fat meal option for those who want to avoid fried foods.

In addition to being healthy, this soup is packed with flavorful vegetables and is easy and quick to make. Whether you're looking for a hearty family dinner or an ideal meal prep option, this traditional Mexican dish is sure to become a regular on your menu.

In this article, we'll explore the benefits of this delicious soup and provide you with some tips on how to make the most of your meal prep. So grab your ingredients, put on your apron, and let's get cooking!

1 Serving Mexican Chicken Tortilla Soup

A Delicious and Nutritious Soup

This soup is not only healthy but is packed with a delicious blend of Mexican-inspired flavors. The roasted chicken and tortilla strips provide a satisfying crunch, while the tomatoes, corn, and beans add a tasty and nutritious touch. If you're looking for a recipe that is both delicious and nutritious, then look no further than this Mexican chicken tortilla soup.

Easy and Quick Recipe

With just a few simple ingredients and a short cooking time, this soup is a perfect choice for busy weeknights. The recipe is easy to customize to your liking too, so if you prefer a little spice, simply add some hot sauce or chili powder. If you're short on time but still want a delicious and satisfying meal, this recipe is a great option.

Perfect for Cold Nights

Nothing warms you up on a cold winter night quite like a hot bowl of soup. This Mexican chicken tortilla soup is no exception. The warm and comforting broth, combined with the hearty ingredients, makes it the perfect dish to enjoy on a chilly evening.

A Healthy Alternative to Fried Foods

If you're trying to eat healthier but still crave fried foods, this soup is a great alternative. With roasted chicken instead of fried, and a broth-based soup instead of a creamy sauce, you can indulge in the flavors you love without the guilt.

Packed with Flavorful Vegetables

This soup is not only healthy, but it's also packed with flavorful vegetables such as tomatoes, corn, and beans. These ingredients provide essential vitamins and minerals and add a delicious taste to the soup.

Great for Family Dinners

If you're looking for a meal that the whole family will enjoy, then this soup is a great choice. It's a hearty and nutritious dish that can be customized to your family's liking. Plus, the toppings (which we'll get to later) make it an interactive meal that everyone can participate in.

Can Be Served with Various Toppings

One of the best things about this soup is the variety of toppings you can add to it. From shredded cheese and sour cream to diced avocado and jalapenos, the possibilities are endless. This makes it a fun and interactive meal that the whole family can enjoy.

Low-Calorie and Low-Fat Meal Option

With only 140 calories per serving, this soup is a great low-calorie and low-fat meal option for those who want to eat healthier. The roasted chicken provides a healthy source of protein, while the vegetables add essential vitamins and minerals.

A Traditional Mexican Dish

This soup is a traditional Mexican dish that has been enjoyed for generations. It's a perfect example of the delicious and healthy recipes that have been passed down through the ages.

Ideal for Meal Prep

If you're looking for a meal that is easy to prepare in advance, then this soup is a great option. You can prepare a large batch and portion it out for the week ahead. It's a convenient and healthy meal option for those who don't have a lot of time to cook during the week.

Frequently Asked Questions about Mexican Chicken Tortilla Soup

1. Is Mexican Chicken Tortilla Soup healthy?

Yes, Mexican Chicken Tortilla Soup is a healthy choice as it contains lean protein, vegetables and spices. However, the calorie count may vary depending on the ingredients used.

2. What are the ingredients of Mexican Chicken Tortilla Soup?

The key ingredients of Mexican Chicken Tortilla Soup are chicken broth, chicken, black beans, corn, tomatoes, onions, garlic, jalapeƱos, and tortilla chips. Additional ingredients can be added as per preference.

3. Is Mexican Chicken Tortilla Soup gluten-free?

If made with gluten-free tortilla chips, Mexican Chicken Tortilla Soup can be a gluten-free dish. However, some brands of chicken broth may contain gluten so it is important to read the label before use.

4. Can Mexican Chicken Tortilla Soup be made vegetarian?

Yes, Mexican Chicken Tortilla Soup can be made vegetarian by substituting chicken with tofu or additional vegetables such as mushrooms, zucchini or eggplant. Vegetable broth can also be used in place of chicken broth.

5. What can be served with Mexican Chicken Tortilla Soup?

Mexican Chicken Tortilla Soup can be served with a variety of accompaniments such as shredded cheese, sour cream, avocado, lime wedges, cilantro, and jalapeƱo. Tortilla chips or pieces of bread can also be served as sides.

Nutritional Values of 1 Serving Mexican Chicken Tortilla Soup

UnitValue
Calories (kcal)140 kcal
Fat (g)2 g
Carbs (g)15 g
Protein (g)6 g

Calorie breakdown: 9% fat, 65% carbs, 26% protein

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