100 G Cooked Corn (from Fresh, Fat Added in Cooking) contains 124 calories. Corn is a staple food that has been enjoyed for centuries. Whether eaten off the cob or as an ingredient in salads, salsas, or soups, cooked corn is a delicious and versatile food that can be incorporated into a variety of dishes. Let's take a closer look at the nutrients, vitamins, and minerals in cooked corn and its health benefits.

Corn is a good source of fiber, which is essential for maintaining a healthy digestive system. It also contains significant amounts of vitamins B and C, as well as minerals like magnesium and potassium.

In this article, we'll explore the different ways to cook and serve corn, as well as the many health benefits that this humble grain has to offer.

Calories in 100 g Cooked Corn

One hundred grams of cooked corn contains 124 calories. This makes it a relatively low-calorie food that can be incorporated into a balanced diet without adding too many extra calories. Corn is also low in fat and cholesterol, which makes it a heart-healthy food choice.

Nutrients in Cooked Corn

Cooked corn is a good source of dietary fiber, which helps promote digestive health and can help lower cholesterol levels. It also contains a variety of essential vitamins and minerals, including vitamin B6, thiamin, and pantothenic acid, as well as magnesium and potassium. Corn is also a good source of antioxidants, which help protect the body from harmful free radicals and reduce the risk of chronic diseases such as cancer and heart disease.

Macronutrients in Cooked Corn

In addition to fiber, corn is also a good source of carbohydrates, which provide the body with energy. It also contains a small amount of protein. When cooked with fat, corn becomes a good source of dietary fat as well.

Vitamins in Cooked Corn

Cooked corn is a good source of several essential vitamins, including vitamin B6, thiamin, and pantothenic acid. It also contains significant amounts of vitamin C and vitamin E. Vitamin B6 helps the body produce antibodies and improve brain function, while thiamin and pantothenic acid are important for energy metabolism.

Minerals in Cooked Corn

Cooked corn contains several important minerals, including magnesium, potassium, and phosphorus. It also contains small amounts of iron and zinc. Magnesium is essential for bone health and can help regulate blood pressure, while potassium is important for heart health and muscle function. Phosphorus is important for cell metabolism and bone health, while iron is needed for oxygen transport in the body.

Health Benefits of Cooked Corn

Cooked corn has several health benefits, including promoting digestive health, reducing the risk of chronic diseases, and supporting heart and brain function. Corn is also a good source of antioxidants, which can help prevent cell damage and reduce the risk of cancer and other chronic diseases.

Ways to Include Cooked Corn in your Diet

Cooked corn can be enjoyed in many different ways, including on the cob, in salads, salsas, or soups, or as a side dish. Try adding cooked corn to your favorite recipes or combining it with other vegetables for a healthy and delicious meal.

Cooking Methods for Corn

Corn can be cooked in a variety of ways, including boiling, grilling, or roasting. To boil corn, bring a pot of salted water to a boil, add the corn, and cook for 3-5 minutes, or until tender. For grilled corn, preheat a grill and brush the corn with olive oil before cooking over medium heat for 10-15 minutes, or until tender and slightly charred.

Storage and Safety Tips for Cooked Corn

Cooked corn can be stored in an airtight container in the refrigerator for up to 3-5 days. To reheat cooked corn, simply microwave or steam it until heated through. Be sure to practice food safety when handling and preparing corn. Always wash your hands and work surfaces thoroughly, and discard any corn that appears to be moldy or has a strange smell.

Conclusion

In conclusion, cooked corn is a delicious and nutritious food that can be enjoyed in many different ways. Whether you prefer it on the cob or as an ingredient in your favorite recipes, corn is a great source of fiber, vitamins, and minerals that can help support overall health and well-being. So next time you're in the mood for a delicious and healthy dish, give cooked corn a try!