Country boneless ham slices are a great option for a quick and easy meal on the go. At only 110 calories per 2 oz (56 g) serving, they provide a good source of protein and are low in fat.
In addition to their low calorie and fat content, country boneless ham slices are also a good source of calcium and iron. Each serving contains 4% of the recommended daily value of calcium and 6% of the recommended daily value of iron.
In this article, we'll explore the nutritional benefits of country boneless ham slices and provide tips on how to prepare and serve them for maximum health benefits.
Caloric Value of Country Boneless Ham Slices
A 2 oz (56 g) serving of country boneless ham slices contains 110 calories. This makes them a great option for people who are watching their calorie intake but still want a source of protein.
Protein Content of Country Boneless Ham Slices
Each 2 oz (56 g) serving of country boneless ham slices contains 10 grams of protein. Protein is important for building and repairing tissues in the body, making it an essential nutrient.
Fat Content of Country Boneless Ham Slices
A 2 oz (56 g) serving of country boneless ham slices contains 3 grams of fat. This makes them a low-fat option for people who are conscious of their fat intake.
Calcium Content of Country Boneless Ham Slices
Each 2 oz (56 g) serving of country boneless ham slices contains 4% of the recommended daily value of calcium. Calcium is important for maintaining strong bones and teeth, making it a crucial nutrient for overall health.
Iron Content of Country Boneless Ham Slices
Each 2 oz (56 g) serving of country boneless ham slices contains 6% of the recommended daily value of iron. Iron is important for healthy red blood cells and carrying oxygen throughout the body.
Calories from Fat in Country Boneless Ham Slices
In each 2 oz (56 g) serving of country boneless ham slices, there are 27 calories from fat. This means that only 24% of the calories in ham slices come from fat, making them a low-calorie and low-fat option for people who are looking to maintain a healthy lifestyle.
Health Benefits of Country Boneless Ham Slices
Country boneless ham slices are not only low in calories and fat, but also contain essential nutrients like protein, calcium, and iron. Eating a diet rich in these nutrients can help improve overall health and reduce the risk of chronic diseases.
How to Prepare Country Boneless Ham Slices
Country boneless ham slices can be prepared in a variety of ways. They can be eaten cold, straight out of the package, or heated up in a pan or microwave for a warm meal. They also make a great addition to sandwiches, salads, and other dishes for a quick and easy source of protein.
Serving Suggestions for Country Boneless Ham Slices
Country boneless ham slices can be served in a variety of ways, making them a versatile and convenient ingredient to have on hand. Try serving them on a sandwich with some fresh veggies and whole grain bread, or chop them up and add them to a salad for some extra protein. They also make a great addition to omelets, wraps, and pasta dishes for a filling and satisfying meal.
Nutritional Comparison of Country Boneless Ham Slices
Compared to other types of deli meats, country boneless ham slices are a healthier option. They are lower in calories and fat than salami, bologna, and other processed meats.
Country boneless ham slices are a great source of protein, calcium, and iron, making them a healthy addition to any meal.
5 FAQ About Country Boneless Ham Slices
1. How many calories are in 2 oz of Country Boneless Ham Slices?
There are 110 calories in 2 oz (56g) of Country Boneless Ham Slices.
2. What is Country Boneless Ham Slices made of?
Country Boneless Ham Slices are made of boneless ham meat that is cured and smoked to give it its signature flavor.
3. How do you cook Country Boneless Ham Slices?
Country Boneless Ham Slices can be cooked in a variety of ways including frying, grilling, baking, or broiling. It is recommended that the ham slices are heated to an internal temperature of 165°F before consuming.
4. Is Country Boneless Ham Slices a healthy food option?
Country Boneless Ham Slices can be high in sodium, fat and calories, which is why it is recommended to enjoy it in moderation. It is important to note that the ham slices are a good source of protein.
5. How long can you keep Country Boneless Ham Slices in the fridge?
Country Boneless Ham Slices can be stored in the fridge for up to 5 days. If you are planning to keep it longer, it is recommended to freeze it.