When it comes to snacking, choosing a healthier option can be a challenge. However, with these 12 chips (1 oz) 100% White Corn Tortilla Chips, it's easy to enjoy a crunchy and flavorful snack without compromising your health goals. With only 140 calories in each serving, these tortilla chips make for a guilt-free indulgence.
Aside from being a low-calorie choice, these chips also provide a range of nutritional benefits. Made from 100% white corn, they are a good source of fiber, iron, and essential vitamins and minerals. Plus, they are gluten-free and suitable for vegans, making them a great choice for individuals with dietary restrictions.
Whether you're looking for a convenient snack or a party food, these chips are a versatile option that can be enjoyed on their own or paired with your favorite dips, salsas, and toppings. In this article, we'll explore some of the key benefits and pairing suggestions for these 100% White Corn Tortilla Chips.
Each serving of 12 chips (1 oz) 100% White Corn Tortilla Chips contains 140 calories, 2g of protein, 19g of carbohydrates, and 7g of fat. They also provide 2g of dietary fiber, 2% of the daily value for iron, and 10% of the daily value for vitamin C. One of the key nutritional benefits of these chips is that they are made from 100% white corn, which is a whole grain that provides fiber and essential vitamins and minerals. They are also gluten-free and suitable for vegans, making them a great choice for individuals with dietary restrictions.
Serving Size
The serving size for 12 chips (1 oz) 100% White Corn Tortilla Chips is one ounce, or approximately 12 chips. This serving size contains 140 calories. It's important to be mindful of portion sizes when snacking, as overconsumption can lead to excess calories and potential weight gain. By sticking to one serving size of these chips, you can enjoy a satisfying and flavorful snack without overdoing it.
Ingredients
The ingredients in these 100% White Corn Tortilla Chips include white corn, vegetable oil (sunflower, corn or canola oil), and sea salt. They are free from preservatives and artificial flavors, making them a wholesome and natural option for snacking.
Health Benefits
Choosing whole grain snacks like these 100% White Corn Tortilla Chips can provide a range of health benefits. Whole grains are a good source of fiber, which can promote healthy digestion, lower cholesterol levels, and reduce the risk of certain chronic diseases. Additionally, these chips are made with vegetable oil, which is a healthier option than traditional frying oils like lard or hydrogenated oils. Vegetable oil is low in saturated fat and high in healthy monounsaturated and polyunsaturated fats.
Suitable for Vegans
For individuals following a vegan diet, finding suitable snack options can be a challenge. Fortunately, these 100% White Corn Tortilla Chips are entirely plant-based and free from animal products. They are also gluten-free and free from preservatives and artificial flavors, making them a healthy and natural choice for snacking.
Gluten-free Snack Choice
For individuals with celiac disease or gluten intolerance, finding gluten-free snack options can be a challenge. However, these 100% White Corn Tortilla Chips are completely free from gluten, making them a safe and delicious choice for those with gluten-related dietary restrictions.
Pairing Suggestions
One of the great things about these 100% White Corn Tortilla Chips is their versatility when it comes to pairing with other foods. They can be enjoyed on their own as a satisfying snack, or paired with a range of dips, salsas, and toppings. If you're looking for a traditional pairing, try serving these chips with your favorite salsa or guacamole. For a more indulgent option, consider topping them with cheese, sour cream, and diced tomatoes for loaded nachos.
Ideal for Parties and Gatherings
When it comes to entertaining, having a range of snack options on hand is essential. These 100% White Corn Tortilla Chips are a great choice for parties and gatherings, as they can be served with a variety of dips and toppings to cater to all tastes. Whether you're hosting a casual get-together or a more formal event, these chips are a convenient and affordable way to keep your guests satisfied and happy.
Convenient Snack Option
One of the biggest advantages of these 100% White Corn Tortilla Chips is their convenience. They come in a resealable bag, making them easy to pack on-the-go, take to work, or enjoy as a quick snack at home. With their low calorie and high fiber content, they are also a great option for anyone looking to maintain a healthy lifestyle while still enjoying a satisfying snack.
Crunchy and Flavorful
Above all, these 100% White Corn Tortilla Chips are known for their delicious flavor and satisfying crunch. Made from whole grain white corn and seasoned with sea salt, they offer a deliciously salty and satisfying snack that can be enjoyed on its own or paired with your favorite toppings.
FAQ About 100% White Corn Tortilla Chips
1. How many calories are in 12 chips?
There are 140 calories in 12 chips (1 oz) of 100% White Corn Tortilla Chips.
2. Are these chips healthy?
While 100% White Corn Tortilla Chips are made from whole grains and have no added preservatives or flavors, they are still a processed food with added salt and fat. Eating them in moderation as part of a balanced diet is recommended.
3. Are these chips gluten-free?
Yes, 100% White Corn Tortilla Chips are gluten-free as they are made from whole grain white corn flour.
4. Can these chips be used for dipping?
Yes, these chips are suitable for dipping into your favorite salsa, guacamole, or dip.
5. Are there any other options besides 100% White Corn Tortilla Chips?
Yes, there are many other types of tortilla chips available, including those made from yellow corn, multigrain, and organic ingredients. It is important to read the ingredient labels and nutrition facts before purchasing and consuming.