If you're a fan of the Mint Oreo Blizzard from Dairy Queen, you're probably wondering about its nutritional value. Well, we've got you covered! A small size serving of the Mint Oreo Blizzard contains 580 calories.

In addition to calories, the Mint Oreo Blizzard is also rich in other nutrients. Let's take a closer look at its nutritional information, so you can make informed choices about your diet.

In this article, we'll explore the ingredients, calorie breakdown, and minerals of the Mint Oreo Blizzard, so you can decide if it fits into your health and wellness goals.

Ingredients in the Mint Oreo Blizzard - Small

The Mint Oreo Blizzard - Small is made with vanilla soft serve ice cream, Oreo cookie pieces, and a blend of candy cane pieces and crème de menthe flavoring. It also contains milk, cream, sugar, corn syrup, whey, mono and diglycerides, artificial flavor, guar gum, carrageenan, and cellulose gum. If you have any food allergies or sensitivities, be sure to check the ingredients list before ordering your Blizzard.

Calorie Breakdown of the Mint Oreo Blizzard - Small

A small size serving of the Mint Oreo Blizzard contains 580 calories, which is about 29% of your daily recommended intake. It also has 23g of total fat, 13g of saturated fat, and 0.5g of trans fat. It's also high in sugar, with 74g of total sugar and 0g of added sugar. If you're trying to watch your weight or maintain a healthy diet, you may want to enjoy this treat in moderation and balance it out with other healthy foods.

Carbohydrate Content in the Mint Oreo Blizzard - Small

The Mint Oreo Blizzard - Small contains 91g of total carbohydrates, which is about 30% of your daily recommended intake. It has 74g of sugar and 1g of dietary fiber. The high sugar content is due to the natural sugar in the milk and added sugar from the candy cane pieces and crème de menthe flavoring. If you're following a low-carb or ketogenic diet, you may want to skip this treat or choose a smaller size and enjoy it as an occasional indulgence.

Fat Content in the Mint Oreo Blizzard - Small

The Mint Oreo Blizzard - Small contains 23g of total fat, which is about 35% of your daily recommended intake. It also has 13g of saturated fat and 0.5g of trans fat. These types of fat are considered unhealthy and can increase your risk of heart disease if consumed in large amounts over a long period of time. To reduce your intake of unhealthy fats, you may want to choose a smaller size and avoid toppings or mix-ins that are high in fat, like whipped cream or fudge.

Protein Content in the Mint Oreo Blizzard - Small

The Mint Oreo Blizzard - Small contains 9g of protein, which is about 18% of your daily recommended intake. Protein is essential for building and repairing your body tissues, so adding it to your diet can help you stay healthy and strong. However, the Mint Oreo Blizzard is not a significant source of protein and should not be relied on as a major protein source in your diet.

Sugar Content in the Mint Oreo Blizzard - Small

The Mint Oreo Blizzard - Small contains 74g of total sugar, which is about 165% of your daily recommended intake. The high sugar content is due to the natural sugar in the milk and added sugar from the candy cane pieces and crème de menthe flavoring. Consuming too much sugar can lead to health problems like obesity, diabetes, and heart disease, so it's important to limit your sugar intake and choose healthier alternatives whenever possible.

Cholesterol Content in the Mint Oreo Blizzard - Small

The Mint Oreo Blizzard - Small contains 45mg of cholesterol, which is about 15% of your daily recommended intake. Cholesterol is a type of fat that can contribute to the buildup of plaque in your arteries and increase your risk of heart disease. To maintain a healthy cholesterol level, you may want to choose a smaller size and avoid toppings or mix-ins that are high in cholesterol, like egg or bacon bits.

Fiber Content in the Mint Oreo Blizzard - Small

The Mint Oreo Blizzard - Small contains 1g of dietary fiber, which is about 4% of your daily recommended intake. Fiber is important for keeping your digestive system healthy and reducing your risk of chronic diseases like heart disease, stroke, and cancer. However, the Mint Oreo Blizzard is not a significant source of fiber and should not be relied on as a major fiber source in your diet.

Sodium Content in the Mint Oreo Blizzard - Small

The Mint Oreo Blizzard - Small contains 380mg of sodium, which is about 17% of your daily recommended intake. Sodium is an essential nutrient that helps regulate your body fluids and maintain healthy nerve and muscle function. However, consuming too much sodium can lead to health problems like high blood pressure, heart disease, and stroke, so it's important to limit your sodium intake and choose low-sodium alternatives whenever possible.

Vitamins and Minerals in the Mint Oreo Blizzard - Small

The Mint Oreo Blizzard - Small is not a significant source of vitamins and minerals. It contains small amounts of calcium, iron, and vitamin A, but these amounts are not significant enough to contribute to your daily recommended intake. To get the vitamins and minerals your body needs, you should focus on eating a balanced diet that includes a variety of fruits, vegetables, whole grains, and lean proteins.