1 Serving Molasses Cookie, Iced has a calorie count of 122. If you're looking for a delicious treat that won't break the calorie bank, this recipe is for you. Made with warm spices and sweet molasses, these cookies are sure to satisfy your sweet tooth.
In addition to being delicious, Molasses Cookie, Iced is also relatively healthy. It's high in iron and calcium, and the molasses provides antioxidants and anti-inflammatory properties. Plus, these cookies are easy to make and perfect for sharing with friends and family.
In this article, we'll explore the ingredients, preparation, nutritional value, health benefits, and ways to make Molasses Cookie, Iced even healthier. We'll also provide some tips for storing and serving these cookies, as well as variations on the classic recipe and a bit of history on this beloved treat.
Ingredients for Molasses Cookie, Iced Recipe
To make Molasses Cookie, Iced, you'll need the following ingredients:
- 1 cup all-purpose flour
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1 teaspoon ground cinnamon
- 1 teaspoon ground ginger
- 1/4 teaspoon ground cloves
- 1/4 cup unsalted butter, softened
- 1/2 cup granulated sugar
- 1/4 cup molasses
- 1 large egg, room temperature
- 1/2 teaspoon vanilla extract
- 1/2 cup powdered sugar
- 1 tablespoon milk
Note: You can use light or dark molasses in this recipe, depending on your personal preference. Dark molasses will give the cookies a stronger flavor and darker color.
Preparation process for Molasses Cookie, Iced
Here are the steps to make Molasses Cookie, Iced:
- Preheat your oven to 350°F.
- In a medium bowl, whisk together the flour, baking soda, salt, cinnamon, ginger, and cloves.
- In a separate large bowl, beat the butter and granulated sugar together until creamy.
- Beat in the molasses, egg, and vanilla extract.
- Gradually stir in the flour mixture until well combined.
- Roll the dough into tablespoon-sized balls and place them about 2 inches apart on a baking sheet lined with parchment paper.
- Bake for 10-12 minutes, or until the edges are set and the centers are soft and slightly puffy.
- Remove from the oven and cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.
- In a small bowl, whisk together the powdered sugar and milk to make the icing.
- Drizzle the icing over the cooled cookies and let it set before serving.
Nutritional Value of Molasses Cookie, Iced
Here is the nutritional information for one serving (1 cookie) of Molasses Cookie, Iced:
- calories: 122
- Total Fat: 3.9g
- Saturated Fat: 2.4g
- Cholesterol: 21mg
- Sodium: 88mg
- Total Carbohydrates: 21.5g
- Dietary Fiber: 0.4g
- Sugars: 15.0g
- Protein: 1.4g
Health Benefits of Molasses Cookie, Iced
Molasses Cookie, Iced can be enjoyed as an occasional treat, but it also has some health benefits:
- Molasses contains antioxidants and anti-inflammatory properties that can help reduce inflammation in the body.
- Molasses is also high in iron and calcium, which are important minerals for overall health and wellbeing.
- The warm spices used in the recipe, such as cinnamon and ginger, have been linked to improved digestion and reduced inflammation.
- By making your own cookies, you can control the quality of the ingredients and avoid any preservatives or artificial additives that may be found in store-bought treats.
Ways to make Molasses Cookie, Iced Healthier
Here are some tips for making Molasses Cookie, Iced a bit healthier:
- Use whole wheat flour instead of all-purpose flour for added fiber and nutrients.
- Replace some of the butter with unsweetened applesauce to reduce the fat and calorie content.
- Use a sugar substitute, such as stevia or monk fruit, in place of granulated sugar to reduce the amount of added sugars.
- Use a powdered sugar substitute, such as Swerve or Lakanto, in place of powdered sugar to reduce the amount of added sugars.
- Reduce the amount of icing used on each cookie to further reduce the sugar content.
How to store Molasses Cookie, Iced
To keep your Molasses Cookie, Iced fresh for longer, store them in an airtight container at room temperature for up to 1 week. You can also freeze the cookies for up to 3 months.
Serving Suggestions for Molasses Cookie, Iced
Molasses Cookie, Iced is a versatile treat that can be enjoyed in many different ways. Here are some serving suggestions:
- Serve with a cold glass of milk for a classic pairing.
- Top with a dollop of whipped cream or a scoop of vanilla ice cream for a decadent dessert.
- Serve alongside a cup of hot tea or coffee for a cozy snack.
- Bake a batch and bring them to your next party or potluck for a crowd-pleasing treat.
Variations of Molasses Cookie, Iced
Molasses Cookie, Iced is a classic recipe that can be customized to suit your tastes. Here are some variations to try:
- Add 1/2 cup of raisins or dried cranberries to the dough for some extra texture and sweetness.
- Replace the cinnamon and ginger with pumpkin pie spice for a different flavor profile.
- Add 1/4 cup of chopped nuts, such as walnuts or pecans, to the dough for some crunch.
- Use a different type of icing, such as cream cheese or maple, to add another layer of flavor.
History and Origin of Molasses Cookie, Iced
Molasses Cookie, Iced is a traditional American cookie that has been enjoyed for generations. The recipe likely originated in New England, where molasses was a common ingredient in baking. The warm spices were added to complement the rich flavor of the molasses, and the icing was added later to give the cookies a bit of sweetness.
Molasses Cookie, Iced Recipe Tips and Tricks
Here are a few tips and tricks to ensure that your Molasses Cookie, Iced turns out perfectly every time:
- Make sure that your butter is softened to room temperature before mixing the dough. If it's too cold, the cookies won't spread properly.
- Don't overmix the dough, as this can cause the cookies to become tough and dry.
- Use parchment paper to line your baking sheet, as this will prevent the cookies from sticking and make cleanup easier.
- Let the cookies cool completely before icing them, as this will prevent the icing from melting or running off.
Frequently Asked Questions About a Serving of Molasses Cookie, Iced
What is the nutritional value of a serving of molasses cookie, iced?
A serving of molasses cookie, iced has 122 calories. It also contains 4.5 grams of fat, 18.9 grams of carbohydrates, and 1.1 grams of protein.
Is a serving of molasses cookie, iced a healthy snack?
In moderation, a serving of molasses cookie, iced can be a part of a balanced diet. However, due to its high sugar and calorie content, it is best enjoyed as a treat rather than a regular snack.
Can people with special dietary needs consume a serving of molasses cookie, iced?
Molasses cookie, iced may contain common allergens such as wheat, eggs, and milk. It is important to check the ingredients list and nutritional information before consuming it to ensure it is safe for individuals with special dietary needs, such as those with celiac disease or lactose intolerance.
How can I make a healthier version of molasses cookie, iced?
One way to make a healthier version of molasses cookie, iced is to substitute some of the all-purpose flour with whole wheat flour or almond flour. You can also use applesauce or mashed bananas in place of some of the sugar to reduce the calorie content.
What are some other ways to enjoy molasses flavor without consuming a serving of molasses cookie, iced?
You can incorporate molasses flavor into other recipes, such as oatmeal, smoothies, or granola. You can also mix molasses with other spices, such as ginger or cinnamon, to create a tasty marinade for meat or vegetables.