Looking for a delicious and healthy lunch option? Try the 1 wrap California Turkey Wrap, packed with savory turkey, fresh veggies, and tangy avocado. And the best part? It's only 328 calories!
This wrap is not only low in calories, but it's also high in protein and fiber, making it a filling and nutritious meal option. The turkey provides a lean source of protein, while the veggies add essential vitamins and minerals.
In this article, we'll provide a step-by-step recipe for the California Turkey Wrap, as well as tips for making the perfect wrap and information on its health benefits.
Ingredients of California Turkey Wrap
To make the California Turkey Wrap, you'll need the following ingredients:
- 1 large whole wheat tortilla
- 3-4 ounces cooked turkey breast
- 1/4 avocado, sliced
- 1/4 cup shredded carrots
- 1/4 cup sliced cucumber
- 2 tablespoons hummus
- 1 tablespoon red wine vinegar
- 1/4 teaspoon garlic powder
- Salt and pepper to taste
Step-by-Step Recipe for California Turkey Wrap
Follow these simple steps to create your own California Turkey Wrap:
- In a small bowl, whisk together the red wine vinegar, garlic powder, and salt and pepper to make the dressing.
- Lay the tortilla flat and spread the hummus evenly over the surface.
- Layer the turkey, avocado, carrots, and cucumber on top of the hummus.
- Drizzle the dressing over the top of the veggies.
- Roll the tortilla tightly, tucking in the ends as you go.
- Cut the wrap in half and serve immediately.
Tips for Making the Perfect California Turkey Wrap
Here are some tips to ensure your California Turkey Wrap turns out perfectly every time:
- Use a large tortilla to ensure all the delicious fillings fit inside.
- Spread the hummus evenly over the tortilla to create a cohesive base for the wrap.
- Don't overstuff the wrap, or it will be difficult to roll up and eat.
- Wrap the tortilla tightly to prevent the fillings from falling out.
- Serve immediately or pack it for lunch using an airtight container or Saran wrap.
The Health Benefits of California Turkey Wrap
The California Turkey Wrap is a healthy lunch option that offers numerous health benefits, including:
- Low in calories and fat
- High in protein and fiber
- Loaded with essential vitamins and minerals from the veggies and avocado
- May help regulate blood sugar levels due to the fiber content
How to Pair California Turkey Wrap with Drinks
Pair your California Turkey Wrap with one of these delicious and refreshing beverage options:
- Iced tea
- Lemonade
- Sparkling water
- Green smoothie
- Low-fat milk
The Origin of California Turkey Wrap
The origin of the California Turkey Wrap is unclear, but it likely originated in California, where turkey is a popular protein option and fresh veggies are abundant. The wrap gained popularity in recent years due to its health benefits and delicious flavor profile.
Variations of California Turkey Wrap
Get creative with your California Turkey Wrap by trying out these tasty variations:
- Add some spicy jalapenos for an extra kick.
- Swap out the hummus for Greek yogurt or tzatziki sauce for a Mediterranean twist.
- Use a spinach or sun-dried tomato tortilla for added flavor and nutrition.
- Try different veggies, like red pepper or shredded cabbage, to mix things up.
Where to buy or order California Turkey Wrap
Most grocery stores and delis offer pre-made California Turkey Wraps, or you can order them at your favorite restaurant or cafe. However, it's easy to make your own at home using the simple recipe provided in this article.
Storage Recommendations for California Turkey Wrap
Store your California Turkey Wrap in an airtight container in the refrigerator for up to two days. For best results, wrap the wrap tightly in Saran wrap to prevent the filling from getting soggy. You can also freeze the wrap for up to one month, although the texture may suffer slightly upon thawing.
Ways to enjoy your California Turkey Wrap
Enjoy your California Turkey Wrap in one of these delicious ways:
- Wrap it up and take it to work or school for a healthy and delicious lunch option.
- Serve it alongside some sweet potato fries or a side salad for a complete meal.
- Cut it into bite-sized pieces and serve it as an appetizer at your next party or gathering.
The California Turkey Wrap is a delicious and healthy lunch option that's easy to make and customizable to your tastes. Whether you're looking for a quick lunch on the go or a tasty addition to your party spread, this wrap is sure to satisfy.
Frequently Asked Questions About the California Turkey Wrap
1. How many calories are in the California Turkey Wrap?
The California Turkey Wrap contains 328 calories per serving.
2. What ingredients are in the California Turkey Wrap?
The California Turkey Wrap contains sliced turkey, avocado, lettuce, tomato, and mayo wrapped in a flour tortilla.
3. Is the California Turkey Wrap a healthy choice?
The California Turkey Wrap can be a healthy choice, as it contains lean protein from the turkey, healthy fats from the avocado, and fiber from the lettuce and tomato. However, the calorie and sodium content may be too high for some individuals. It is important to consider your individual nutritional needs when choosing a meal.
4. Can the California Turkey Wrap be customized?
Yes, you can customize the California Turkey Wrap to meet your preferences. For example, you can add or remove ingredients, or switch out the mayo for a healthier spread like hummus or mustard.
5. Is the California Turkey Wrap a good option for people with dietary restrictions?
The California Turkey Wrap contains gluten from the flour tortilla and may contain dairy in the form of mayo. It is not suitable for individuals with gluten intolerance or dairy allergies. However, it can be modified to meet certain dietary needs, such as using a gluten-free wrap or dairy-free spread.