Calories in 1 slice (25 g) 100% Whole Wheat Organic Bread?

1 slice (25 g) 100% Whole Wheat Organic Bread is 50 calories.

If you are watching your weight, choosing a Low-Calorie bread option like 1 slice (25 g) 100% Whole Wheat Organic Bread is a great addition to your diet. With just 50 calories per slice, you can enjoy a Delicious and Nutritious meal without going over your calorie limits.

Not only is this bread low in calories, but it is also a great source of carbohydrates, Fiber, and Plant Compounds, making it an excellent addition to your breakfast or snack meals. The whole wheat and Organic ingredients make it a healthier option for those who prefer to eat clean.

In this article, we'll explore the various benefits this bread has to offer and how you can incorporate it into your daily routine.

1 slice (25 g) 100% Whole Wheat Organic Bread

Low-Calorie Option for Weight Management

Choosing a Low-Calorie option like 1 slice (25 g) 100% Whole Wheat Organic Bread can help you manage your weight more effectively. As it is a light and filling option, you can enjoy it guilt-free without having to worry about adding extra calories to your diet. Moreover, incorporating this bread into your meals can help you reduce your overall calorie intake while keeping you satisfied for longer periods, helping you avoid overeating.

Healthy Bread for Breakfast

Breakfast is the most important meal of the day, and having a Healthy and Nutritious option like 1 slice (25 g) 100% Whole Wheat Organic Bread can give you a great start to your day. This bread is a great source of carbohydrates and Fiber and can keep you full for longer, helping you avoid cravings and overeating later in the day. You can pair it with some healthy toppings like avocado, eggs or peanut butter for a Delicious and nutritious breakfast.

Organic Bread for a Healthy Lifestyle

Eating Organic foods is an important part of a Healthy lifestyle, and 1 slice (25 g) 100% Whole Wheat Organic Bread offers just that. This bread is made with organic ingredients, free from pesticides and harmful chemicals, which makes it a more natural and healthier option for you and your family. By incorporating organic foods into your diet, you can reduce your exposure to potentially harmful chemicals and promote better health and wellbeing.

A Slice of Nutritious Whole Wheat Bread

1 slice (25 g) 100% Whole Wheat Organic Bread is an excellent source of vitamins and nutrients that your body needs to function properly. It is a great source of carbohydrates and Fiber, which keep you full for longer and promote Healthy digestion. Additionally, this bread is made with whole wheat flour, which retains the natural goodness of the grain, providing you with essential nutrients like protein, iron, and magnesium. Incorporating this bread into your meals can help you meet your daily nutrient needs and promote a healthier lifestyle overall.

Convenient and Blood Sugar Friendly Bread

If you are looking for a bread option that is convenient and Blood Sugar Friendly, 1 slice (25 g) 100% Whole Wheat Organic Bread is an excellent choice. This bread has a low glycemic index, which means it releases sugar into your bloodstream at a slower pace, keeping your blood sugar levels stable and reducing the risk of insulin spikes. It is also a great option for those who are looking to reduce their carbohydrate intake or have dietary restrictions, as it contains only 10g of carbohydrates per slice.

Versatile Option for Sandwiches and Toasts

1 slice (25 g) 100% Whole Wheat Organic Bread is a Versatile option for sandwiches and toasts. Whether you are looking for a quick lunch or a Nutritious snack, you can use this bread to create a variety of Delicious and Healthy options. You can experiment with different toppings and ingredients to create your favorite sandwich or toast. You can also use it as a base for healthy pizzas or as a side for soups and salads.

Good Source of Fiber and Plant Compounds

1 slice (25 g) 100% Whole Wheat Organic Bread is a great source of Fiber and Plant Compounds that promote good health and wellbeing. Fiber is crucial for maintaining Healthy digestion, and it can also help reduce the risk of heart disease and other chronic illnesses. Plant compounds found in this bread, like lignans and phenolic acids, have antioxidant and anti-inflammatory properties that can help protect the body from damage caused by free radicals.

Whole Wheat Bread for Digestive Health

1 slice (25 g) 100% Whole Wheat Organic Bread is an excellent option for improving your Digestive Health. Whole wheat is a great source of Fiber, which promotes Healthy digestion and helps reduce the risk of constipation and other digestive issues. Moreover, the bran and germ of the wheat grain contain essential B vitamins and minerals, like magnesium and zinc, which are important for digestive health and overall wellbeing. By incorporating this bread into your diet, you can promote better digestive health and reduce the risk of gastrointestinal illnesses.

Delicious Bread for Snacks and Light Meals

If you are looking for a Delicious and Healthy option for your snacks and light meals, 1 slice (25 g) 100% Whole Wheat Organic Bread is a great choice. It is a light and filling option that can keep you satisfied between meals. You can top it with some fresh veggies, lean protein, and healthy fats, like avocado, to create a delicious and balanced snack. You can also use it to make some healthy pizzas or as a side for soups and salads.

Baked with Wholesome Organic Ingredients

1 slice (25 g) 100% Whole Wheat Organic Bread is baked with wholesome and organic ingredients that are carefully selected to provide you with the best quality bread. The organic whole wheat flour, organic cane sugar, and organic sunflower oil are all natural and free from harmful chemicals and preservatives. This ensures that you get a healthier and more natural option that is better for you and the environment.

Eating healthy is a choice you can make every day. Start by incorporating nutritious options like 1 slice (25 g) 100% Whole Wheat Organic Bread into your daily routine, and you'll be on your way to a healthier and happier you.

Frequently Asked Questions about 100% Whole Wheat Organic Bread

1. What makes 100% whole wheat bread organic?

100% whole wheat bread is considered organic when the wheat used to make it is grown without the use of synthetic fertilizers, pesticides, or genetically modified organisms (GMOs). The bread must also be produced without the use of artificial preservatives, colors, or flavors.

2. Is 100% whole wheat bread gluten-free?

No, 100% whole wheat bread contains gluten, which is a protein found in wheat, rye, and barley. People with gluten allergies or intolerances should avoid consuming wheat-based products.

3. What are the benefits of eating 100% whole wheat bread?

100% whole wheat bread contains more Fiber, vitamins, and minerals than white bread. It can help regulate blood sugar levels, control appetite, and promote heart health. Plus, it can keep you feeling fuller for longer periods of time.

4. Can 100% whole wheat bread be frozen?

Yes, 100% whole wheat bread can be frozen to extend its shelf life. Wrap it tightly in plastic wrap or aluminum foil and store in the freezer for up to three months.

5. What is the recommended serving size for 100% whole wheat bread?

The recommended serving size for 100% whole wheat bread is typically one slice, which is around 25 grams. However, portion sizes may vary based on individual dietary needs and goals.

Nutritional Values of 1 slice (25 g) 100% Whole Wheat Organic Bread

UnitValue
Calories (kcal)50 kcal
Fat (g)0.5 g
Carbs (g)9 g
Protein (g)3 g

Calorie breakdown: 9% fat, 69% carbs, 23% protein

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