A scrumptious 1 Serving Monterey Jack Cheese And Tomato Sandwich contains 400 calories to fuel your day. This sandwich is packed with nutrition and flavor.
The nutritional breakdown of the sandwich reveals that it contains 22g of protein, 37g of carbohydrates, 20g of fat, and 4g of fiber. Additionally, it provides 45% of the recommended daily intake of calcium.
In this article, we'll explore the ingredients, variations, serving size, storage instructions, and health benefits of this delicious sandwich. Let's dive in!
The nutritional composition of the sandwich includes 400 calories, 22g of protein, 37g of carbohydrates, 20g of fat, and 4g of fiber. It also provides 25% of the daily recommended intake of vitamin A and 45% of calcium. The sandwich is a great option for a quick and nutritious lunch or dinner. It provides a balanced mix of macronutrients, vitamins, and minerals. Nevertheless, the sandwich may not be appropriate for individuals with high blood pressure or sodium-sensitive individuals due to its high sodium content.
Preparation Time
The sandwich is incredibly easy to make and takes approximately 10 minutes to prepare. Start by toasting two slices of bread until they are golden brown. Then, place one slice of Monterey Jack cheese and two slices of fresh tomato on one slice of bread. Season the tomatoes with salt and pepper to taste before sandwiching the slices of bread together. Finally, place the sandwich on a heated pan or griddle and cook until the cheese is melted and the bread is crispy.
Serving Size
The sandwich serves one person and constitutes one serving. It is filling and satisfying, making it an ideal option for a quick and delicious meal at home, work, or on-the-go.
Ingredients
To make this sandwich, you will need the following ingredients:
- 2 slices of whole wheat bread
- 1 slice of Monterey Jack cheese
- 2 slices of fresh tomato
- Salt and pepper to taste
Feel free to modify the recipe to suit your preferences or nutritional needs. You can swap the bread for gluten-free bread, use low-sodium cheese, or add avocado for extra flavor and nutrition.
Sandwich Variations
The beauty of this sandwich is its versatility. You can switch up the ingredients to make a new and exciting sandwich variation. Here are some ideas to try:
- Grilled cheese and tomato sandwich
- Avocado, cheese, and tomato sandwich
- Bacon and cheese tomato sandwich
- Egg, cheese, and tomato sandwich
Experiment with different ingredients and flavors to find your favorite combination!
Suggested Toppings
You can add more flavor and nutrition to your sandwich with these suggested toppings:
- Spinach or Kale leaves
- Sliced avocado
- Roasted bell peppers
- Grilled chicken or tofu
Feel free to get creative with your toppings and make your sandwich your own!
Storage Instructions
The sandwich is best consumed immediately after preparation. However, if you have leftovers, you can store the sandwich in an airtight container in the refrigerator for up to 24 hours. To reheat the sandwich, place it on a hot pan or griddle and cook until the cheese is melted and the bread is crispy.
Health Benefits
This sandwich is packed with nutrition and offers several health benefits.
- High in protein: The sandwich provides 22g of protein, which can help promote satiety and preserve lean muscle mass.
- Rich in vitamins and minerals: The sandwich is a good source of calcium, vitamin A, and fiber.
- Low in sugar: The sandwich contains no added sugars.
Popular Sides
This sandwich pairs well with several sides. Here are some popular options:
- Soup
- Salad
- Chips
- Veggies and hummus
Alternative Cheese Options
If you're not a fan of Monterey Jack cheese, or want to try a different cheese, there are several options to choose from:
- Cheddar cheese
- Swiss cheese
- Provolone cheese
- American cheese
Each cheese offers a unique flavor and texture, so feel free to experiment with different types of cheese.
Eating healthy doesn't have to be boring. This sandwich is a delicious and nutritious meal that can be enjoyed any time of day.
Frequently Asked Questions About Monterey Jack Cheese and Tomato Sandwich
1. What is the calorie count of Monterey Jack Cheese and Tomato Sandwich?
One serving of Monterey Jack Cheese and Tomato Sandwich contains 400 calories.
2. What are the main ingredients in Monterey Jack Cheese and Tomato Sandwich?
The main ingredients of this sandwich are Monterey Jack cheese, tomatoes, and bread. Other common ingredients include mayonnaise, lettuce, and seasoning.
3. Is Monterey Jack Cheese and Tomato Sandwich a healthy option?
The calorie count of this sandwich makes it a moderate to high calorie option. However, it can be made healthier by using whole grain bread, reducing or eliminating the mayonnaise, and adding more vegetables such as cucumbers or bell peppers.
4. Can Monterey Jack Cheese and Tomato Sandwich be made gluten-free?
Yes, Monterey Jack Cheese and Tomato Sandwich can be made gluten-free by using gluten-free bread or wraps. It is important to check all ingredients for gluten content.
5. What are some variations of Monterey Jack Cheese and Tomato Sandwich?
Some variations of this sandwich include adding bacon, avocado, or turkey. Another variation is to grill the sandwich for a warm and melty texture.