What are the calories in a 1 Serving Mozzarella Cheese Loaf?

There are 80 calories in a 1 Serving Mozzarella Cheese Loaf.

Calories in 1 Serving Mozzarella Cheese Loaf?

Name: Calories in 1 Serving Mozzarella Cheese Loaf and Nutrition Facts
Prep time: 15 min
Cook time: 15 min
Cuisine: World
Ingredients: 1 Serving Mozzarella Cheese Loaf

1 Serving Mozzarella Cheese Loaf is 80 calories.

1 serving of Mozzarella Cheese Loaf contains 80 calories. Mozzarella cheese is a popular cheese variety, known for its versatility and mild flavor.

Apart from being tasty, Mozzarella Cheese Loaf also packs in the essential nutrients that the body needs. With a wide range of nutritional values, this cheese makes an excellent addition to any diet. For those who are conscious of their caloric intake, Mozzarella Cheese Loaf is a great option as it is low in calories.

In this article, we will explore the nutritional content of Mozzarella Cheese Loaf and how it can benefit the body.

The calorie count in one serving of Mozzarella Cheese Loaf

As mentioned earlier, one serving of Mozzarella Cheese Loaf contains 80 calories. This makes it an ideal cheese for those who are watching their calorie intake.

Fat content in one serving of Mozzarella Cheese Loaf

One serving of Mozzarella Cheese Loaf contains 6 grams of fat, which makes up about 9% of the recommended daily intake for adults. Most of the fat in mozzarella cheese is saturated fat, which can raise cholesterol levels if consumed in large quantities. However, mozzarella cheese is relatively low in fat, making it a healthier cheese option.

Protein content in one serving of Mozzarella Cheese Loaf

One serving of Mozzarella Cheese Loaf contains 7 grams of protein, which is equivalent to 14% of the recommended daily intake for adults. Protein is essential for growth and development in the body. It is also important for repairing and rebuilding tissues and muscles. Mozzarella Cheese Loaf is a good source of protein for those following a vegetarian or low-meat diet.

Carbohydrate content in one serving of Mozzarella Cheese Loaf

One serving of Mozzarella Cheese Loaf contains less than 1 gram of carbohydrates, making it a low-carb cheese option. Carbohydrates are an important source of energy for the body, but excessive consumption can contribute to weight gain and other health problems. For those following a low-carb diet, Mozzarella Cheese Loaf is a great cheese option.

Calcium content in one serving of Mozzarella Cheese Loaf

One serving of Mozzarella Cheese Loaf contains 200 milligrams of calcium, which makes up about 20% of the recommended daily intake for adults. Calcium is an important mineral that is essential for bone health. Consuming calcium-rich foods like Mozzarella Cheese Loaf can help prevent osteoporosis and other bone-related health problems.

Cholesterol content in one serving of Mozzarella Cheese Loaf

One serving of Mozzarella Cheese Loaf contains 22 milligrams of cholesterol, which makes up about 7% of the recommended daily intake for adults. Consuming too much cholesterol can increase the risk of developing heart disease and other health problems. However, Mozzarella Cheese Loaf is relatively low in cholesterol, making it a healthier cheese option.

Vitamin A content in one serving of Mozzarella Cheese Loaf

One serving of Mozzarella Cheese Loaf contains 100 IU of vitamin A, which makes up about 2% of the recommended daily intake for adults. Vitamin A is essential for maintaining good eyesight and promoting healthy skin. Consuming vitamin A-rich foods like Mozzarella Cheese Loaf can help improve overall health and wellbeing.

Sodium content in one serving of Mozzarella Cheese Loaf

One serving of Mozzarella Cheese Loaf contains 170 milligrams of sodium, which makes up about 7% of the recommended daily intake for adults. Consuming too much sodium can increase the risk of developing high blood pressure and other health problems. Mozzarella Cheese Loaf is relatively low in sodium, making it a healthier cheese option.

Iron content in one serving of Mozzarella Cheese Loaf

One serving of Mozzarella Cheese Loaf contains 0.1 milligrams of iron, which makes up about 1% of the recommended daily intake for adults. Iron is essential for maintaining healthy blood cells and preventing anemia. While Mozzarella Cheese Loaf is not a good source of iron, it can still contribute to overall iron intake when consumed as part of a balanced diet.

Sugar content in one serving of Mozzarella Cheese Loaf

One serving of Mozzarella Cheese Loaf contains no sugar, making it a sugar-free cheese option. Consuming too much sugar can contribute to weight gain and other health problems. For those following a sugar-free or low-sugar diet, Mozzarella Cheese Loaf is a great cheese option.

Mozzarella Cheese Loaf is a great source of essential nutrients and can be included as part of a healthy diet.

FAQs about Serving Mozzarella Cheese Loaf

1. How many grams of fat are in a serving of Mozzarella Cheese Loaf?

One serving of Mozzarella Cheese Loaf contains 6 grams of fat, which is 9% of your daily recommended fat intake.

2. Is Mozzarella Cheese Loaf gluten-free?

Yes, Mozzarella Cheese Loaf is gluten-free, making it a safe option for those with gluten sensitivities or celiac disease.

3. Can Mozzarella Cheese Loaf be used for cooking?

Yes, Mozzarella Cheese Loaf is a great cheese for cooking, as it melts easily and adds a creamy, cheesy flavor to dishes like pizza, pasta, and casseroles.

4. Is Mozzarella Cheese Loaf a good source of protein?

Yes, Mozzarella Cheese Loaf is a good source of protein, with one serving containing 7 grams of protein, which is about 15% of your daily recommended protein intake.