Are you looking for a delicious breakfast option that won't sabotage your diet? Look no further than Mr. M's Eggs Benedict - with a Special Request of half the Mornay Sauce and Fruit instead of Potatoes, you can enjoy this classic dish without the extra calories. One serving of the customized Eggs Benedict is only 540 calories.
Eggs Benedict is a beloved breakfast item made with poached eggs and ham served atop English muffins and smothered in Hollandaise sauce. With the Special Request of half the Mornay Sauce and Fruit instead of Potatoes, you can still enjoy the rich flavor of Mr. M's Eggs Benedict while maintaining a healthy diet.
In this article, we'll explore tips for customizing your breakfast to make it a healthier option and strategies for enjoying special dishes in Moderation.
How to customize Mr. M's Eggs Benedict to make it a low-calorie meal.
To make Mr. M's Eggs Benedict a low-calorie meal, simply request half the Mornay Sauce and Fruit instead of Potatoes. This will reduce the calorie count while still allowing you to enjoy the delicious flavor of the dish.
What are the benefits of having fruit instead of potatoes?
Fruit is a great option to substitute for Potatoes in breakfast dishes. Compared to potatoes, fruit is lower in calories and high in fiber, vitamins, and minerals. Fruit will also provide a natural sweetness to your breakfast that pairs well with savory dishes like Eggs Benedict.
How many calories are saved by reducing the Mornay sauce?
One tablespoon of Mornay Sauce contains about 70 calories. By requesting half the amount, you can save up to 140 calories per serving of Mr. M's Eggs Benedict. This is a significant reduction in calories without sacrificing flavor.
What are the components of Mr. M's Eggs Benedict?
Mr. M's Eggs Benedict is made with poached eggs, ham, English muffins, and Mornay Sauce. It is typically served with roasted Potatoes on the side. However, by making the Special Request of Fruit instead of potatoes and reducing the Mornay sauce, you can create a healthier version of this classic dish.
What makes Mr. M's Eggs Benedict a special dish?
Mr. M's Eggs Benedict is a classic breakfast dish that has been enjoyed for over a century. It is known for its rich and savory flavors, delicately poached eggs, and creamy Hollandaise or Mornay Sauce. By making a few modifications to the dish, you can still enjoy its special qualities without regretting it later.
Is it possible to make other special requests for Mr. M's Eggs Benedict?
Absolutely! Many Breakfast Restaurants are willing to accommodate Special Requests to meet dietary restrictions or preferences. Consider requesting whole-wheat English muffins or no ham for a vegetarian option. Don't be afraid to ask and make your breakfast perfect for you.
What are some ways to balance a rich breakfast?
Rich Breakfast dishes like Eggs Benedict can be satisfying, but they can also derail your diet if not consumed in Moderation. Try balancing your meal with a side of fresh Fruit, a small serving of Greek yogurt, or whole-grain toast. Eating slowly and mindfully can also help you avoid overeating.
How to make a healthy choice when ordering at a breakfast restaurant?
When dining at a Breakfast Restaurant, opt for dishes that are high in protein and fiber, like omelettes or whole-grain cereal. Avoid dishes that are high in saturated and trans fats, like bacon or pastries. Don't be afraid to ask about ingredient substitutions or to request small serving sizes.
What to do if Mr. M's Eggs Benedict is not available?
If Mr. M's Eggs Benedict is not available or doesn't meet your dietary needs, consider other breakfast options. Oatmeal, Greek yogurt and Fruit, veggie omelettes, and smoothies are all healthy and satisfying choices. Take the time to explore your options and don't be afraid to make Special Requests.
How to enjoy a special dish in moderation?
Eating a special dish in Moderation is key to maintaining a healthy diet. Don't deprive yourself of the dishes you love, but instead make adjustments to the ingredients or portion sizes. Enjoy a small serving of your favorite breakfast dish and balance it out with plenty of Fruits, vegetables, and healthy proteins throughout the day.
"To eat is a necessity, but to eat intelligently is an art." - François de la Rochefoucauld
FAQ about Mr. M's Eggs Benedict Special Request
1. What is the calorie count for Mr. M's Eggs Benedict - Special Request Half The Mornay Sauce And Fruit Instead Of Potatoes?
The calorie count for Mr. M's Eggs Benedict - Special Request Half The Mornay Sauce And Fruit Instead Of Potatoes is 540 calories.
2. What are the ingredients of Mr. M's Eggs Benedict - Special Request Half The Mornay Sauce And Fruit Instead Of Potatoes?
The ingredients of Mr. M's Eggs Benedict - Special Request Half The Mornay Sauce And Fruit Instead Of Potatoes are poached eggs, Canadian bacon, English muffin, hollandaise sauce, Mornay sauce, and fresh fruit.
3. What is Mornay sauce?
Mornay sauce is a classic French sauce made from béchamel sauce (butter, flour, and milk) and cheese (usually Gruyère or Parmesan).
4. Is Mr. M's Eggs Benedict - Special Request Half The Mornay Sauce And Fruit Instead Of Potatoes a healthy breakfast option?
While Mr. M's Eggs Benedict - Special Request Half The Mornay Sauce And Fruit Instead Of Potatoes can be a tasty breakfast option, it is not the healthiest option due to the high calorie and fat content of the hollandaise and Mornay sauces. Opting for a lighter breakfast option, such as a vegetable omelet or a fruit and yogurt parfait, might be a better choice for those watching their calorie intake.
5. Can Mr. M's Eggs Benedict - Special Request Half The Mornay Sauce And Fruit Instead Of Potatoes be made vegan or vegetarian?
Mr. M's Eggs Benedict - Special Request Half The Mornay Sauce And Fruit Instead Of Potatoes can be made vegetarian by replacing the Canadian bacon with a vegetarian-friendly option such as tofu or veggie bacon. However, since the dish contains eggs, it cannot be made vegan.