Enjoy a serving of Napa Grilled Chicken, a delicious and healthy meal option that contains only 280 calories. This savory chicken dish is perfect for those looking to maintain a balanced diet while still indulging in flavor.
Made with fresh ingredients and packed with essential nutrients, Napa Grilled Chicken is an easy recipe that you can enjoy any day of the week. With its flavorful taste and nutritional value, this dish is perfect for any mealtime.
In this article, we'll explore the preparation method, nutritional value, and serving suggestions for Napa Grilled Chicken.
Serving size and calorie count
A serving size of Napa Grilled Chicken is approximately 4 ounces, or about the size of a deck of cards. This portion contains only 280 calories, making it a great option for a healthy and satisfying meal. To reduce the calorie count even further, you can use boneless, skinless chicken breasts instead of thighs. This will reduce the amount of fat and calories in the dish while still maintaining its flavor.
Ingredients used
Napa Grilled Chicken is made with boneless, skinless chicken thighs, red grapes, red onion, and fresh rosemary. The chicken is marinated in a mixture of balsamic vinegar, honey, garlic, and Dijon mustard, giving it a sweet and tangy flavor. The addition of red grapes adds a burst of sweetness to the dish, while the red onion and rosemary provide a savory and aromatic flavor. Together, these ingredients create a delicious and well-balanced dish that is perfect for any occasion.
Preparation method
To prepare Napa Grilled Chicken, start by marinating the chicken thighs in a mixture of balsamic vinegar, honey, garlic, and Dijon mustard for at least 30 minutes. While the chicken is marinating, preheat your grill to medium-high heat. Once the grill is hot, remove the chicken from the marinade and grill for 5-7 minutes per side, or until fully cooked. While the chicken is cooking, thread the red grapes onto skewers and grill them for 2-3 minutes per side, or until slightly charred. To serve, top the grilled chicken with the roasted red grapes and garnish with fresh rosemary and sliced red onion.
Flavor profile
Napa Grilled Chicken is a flavorful dish that combines sweet and tangy flavors with savory and aromatic herbs. The combination of balsamic vinegar, honey, and Dijon mustard creates a sweet and tangy marinade that is rich in flavor. The addition of fresh rosemary provides a savory and aromatic flavor to the dish, while the roasted red grapes add a burst of sweetness that pairs perfectly with the chicken. Overall, Napa Grilled Chicken is a well-balanced dish that is sure to satisfy your taste buds.
Nutritional value
In addition to its delicious flavor, Napa Grilled Chicken is also packed with essential nutrients. A serving contains 32 grams of protein, 22 grams of carbohydrates, and 9 grams of fat. The chicken is also a good source of vitamins and minerals, including vitamin B6, vitamin C, iron, and potassium. Overall, Napa Grilled Chicken is a healthy and satisfying meal option that is perfect for any diet.
Serving suggestions
Napa Grilled Chicken is a versatile dish that can be served in a variety of ways. It pairs well with roasted vegetables or a simple side salad for a healthy and balanced meal. You can also serve it alongside some grilled sweet potatoes or roasted garlic mashed potatoes for a more hearty meal. Whatever your preference, Napa Grilled Chicken is a delicious and crowd-pleasing dish that everyone is sure to enjoy.
Cooking time
Preparation time for Napa Grilled Chicken is approximately 45 minutes, which includes 30 minutes for marinating and 15 minutes for grilling. The actual cooking time for the chicken and roasted grapes is approximately 10-15 minutes, depending on the thickness of the chicken and the heat of your grill. Overall, Napa Grilled Chicken is a quick and easy recipe that can be prepared in under an hour.
Napa Grilled Chicken contains honey and Dijon mustard, which may not be suitable for those with allergies to these ingredients. If you have any food allergies or dietary restrictions, be sure to check the ingredient list carefully before preparing and consuming this dish.
Storage instructions
Leftover Napa Grilled Chicken can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in the microwave or oven until heated through. For best results, we recommend consuming Napa Grilled Chicken within 1-2 days of preparation.
Alternative serving options
If you're looking to mix things up, try serving Napa Grilled Chicken on a bed of quinoa or brown rice for a healthier grain option. You can also serve it alongside some grilled vegetables, such as asparagus, zucchini, or bell peppers, to add more flavor and nutrition to the dish.
Simple, healthy, and packed with flavor, Napa Grilled Chicken is the perfect dish for any occasion.
Frequently Asked Questions about Napa Grilled Chicken
1. What is Napa Grilled Chicken?
Napa Grilled Chicken is a delicious chicken dish that is prepared using marinated chicken breast. The chicken is then grilled to perfection and served with a variety of fresh vegetables, herbs, and seasonings. It is a healthy meal option and is perfect for anyone looking to eat clean and low-calorie food.
2. How many calories are in one serving of Napa Grilled Chicken?
One serving of Napa Grilled Chicken typically contains around 280 calories. This makes it a great option for anyone who is trying to lose weight or maintain a healthy lifestyle. Additionally, the high protein content of the chicken makes it a satisfying and filling meal option.
3. How is Napa Grilled Chicken prepared?
Napa Grilled Chicken is prepared using marinated chicken breast that is grilled to perfection. The marinade typically includes a mixture of olive oil, vinegar, garlic, and herbs. Once the chicken is grilled, it is served with fresh vegetables such as lettuce, tomato, and cucumber, as well as herbs like basil and mint.
4. Is Napa Grilled Chicken healthy?
Yes, Napa Grilled Chicken is a healthy meal option. It is low in calories and high in protein, which makes it a great choice for anyone who is looking to maintain a healthy diet. Additionally, the fresh vegetables and herbs used in the dish provide a variety of vitamins and minerals that are essential for good health.
5. Can I customize my Napa Grilled Chicken?
Yes, you can certainly customize your Napa Grilled Chicken to your liking. You can add or remove any vegetables or herbs that you prefer, and you can also adjust the amount of seasoning or marinade used based on your taste. Additionally, you can serve the chicken with a variety of healthy sides such as brown rice or quinoa to make it a complete and satisfying meal.