Calories in 1 Serving Natural Roasted Turkey Breast?

1 Serving Natural Roasted Turkey Breast is 60 calories.

If you're watching your calorie intake, natural roasted turkey breast is a perfect choice. With only 60 calories per serving, it's an excellent low-calorie option for anyone trying to maintain a healthy diet.

In addition to being low in calories, roasted turkey breast is also high in protein. Each serving contains about 10 grams of protein, making it an excellent choice for athletes, bodybuilders or anyone looking to build lean muscle mass.

In this article, we'll explore the many benefits of eating roasted turkey breast.

1 Serving Natural Roasted Turkey Breast

Low Calorie Option

Roasted turkey breast is an excellent low-calorie and lean source of protein. With only 60 calories per serving, it's an excellent choice for anyone trying to watch their calorie intake. Whether you're trying to lose weight or maintain a healthy weight, it's an excellent choice for limiting the number of calories you consume throughout the day. In addition to being low in calories, roasted turkey breast is also low in fat. Each serving contains only about 1 gram of fat, making it an excellent choice for anyone looking to maintain a healthy diet.

High in Protein

Roasted turkey breast is an excellent source of protein, with each serving providing about 10 grams of protein. Protein is essential for building and repairing muscle tissue, making it an excellent choice for athletes and bodybuilders. It's also essential for maintaining a healthy weight since protein helps you feel fuller longer, reducing your overall calorie intake throughout the day. In addition to being high in protein, roasted turkey breast is also low in calories and fat, making it a healthier option than many other protein sources. Whether you're trying to maintain a healthy body weight or build lean muscle mass, roasted turkey breast is an excellent choice for adding more protein to your diet.

All Natural Ingredients

When you choose roasted turkey breast, you're choosing a high-quality protein source that contains only natural ingredients. Unlike many processed meats, roasted turkey breast contains only minimally processed turkey meat, water, and seasonings. This means you're getting a premium quality protein source without any added preservatives or artificial ingredients. Whether you're fueling up before a workout or looking for a healthy snack option, roasted turkey breast is an excellent choice for anyone looking to eat more natural foods.

Perfect for Sandwiches

Roasted turkey breast is an excellent choice for making delicious and healthy sandwiches. Whether you're packing a lunch for work or school, or looking for a quick and easy meal at home, roasted turkey breast is a perfect choice. With its juicy and tender texture, roasted turkey breast pairs perfectly with your favorite bread, vegetables, and condiments. Whether you prefer a classic turkey sandwich with lettuce and tomato, or something more adventurous with avocado and bacon, roasted turkey breast is a versatile protein source that can be used in a variety of sandwich recipes.

Gluten-free

For anyone on a gluten-free diet, roasted turkey breast is an excellent protein source that can be safely consumed without any issues. Since it contains only natural ingredients, roasted turkey breast is naturally gluten-free, making it an excellent choice for anyone with celiac disease or gluten intolerance. Whether you're looking for a healthy protein source for a gluten-free diet or just looking for a tasty and nutritious snack, roasted turkey breast is an excellent choice.

Ideal for Meal Prep

If you're someone who likes to meal prep for the week ahead, roasted turkey breast is an excellent choice. With its delicious flavor and tender texture, roasted turkey breast can be used in a variety of meal prep recipes, from salads and grain bowls to sandwiches and wraps. By prepping your meals ahead of time, you can save time and money while ensuring you have healthy and nutritious meals ready to go throughout the week.

Low Fat

When you choose roasted turkey breast, you're choosing a protein source that is naturally low in fat. With only about 1 gram of fat per serving, roasted turkey breast is an excellent choice for anyone looking to maintain a healthy diet. Whether you're trying to lose weight or build lean muscle mass, keeping your fat intake under control is essential for achieving your goals. By choosing roasted turkey breast as a protein source, you can enjoy a delicious and healthy meal without worrying about excess fat or calories.

Convenient and Easy to Serve

One of the best things about roasted turkey breast is how easy it is to serve and enjoy. Whether you're looking for a quick and easy snack or a healthy lunch option, roasted turkey breast is an excellent choice. Thanks to its delicious flavor and tender texture, roasted turkey breast can be eaten on its own or used in a variety of recipes. Whether you're in a hurry or looking to create a more elaborate meal, roasted turkey breast is a versatile protein source that can be used in many different ways.

Great for Thanksgiving Leftovers

If you're looking for a way to use up your Thanksgiving leftovers, roasted turkey breast is an excellent choice. With its versatile flavor and tender texture, roasted turkey breast can be used in a variety of leftover recipes, from soups and stews to salads and sandwiches. By using roasted turkey breast in your leftover recipes, you can make the most of your Thanksgiving dinner while creating delicious and healthy meals for the days ahead.

Juicy and Tender

One of the best things about roasted turkey breast is how juicy and tender it is. When cooked correctly, roasted turkey breast is a delicious and moist protein source that can be enjoyed on its own or used in a variety of recipes. Whether you're looking for a healthy snack or a tasty and nutritious meal, roasted turkey breast is an excellent choice. Its tender texture and juicy flavor make it a favorite among foodies and health-conscious individuals alike.

When you choose roasted turkey breast, you're choosing a high-quality protein source that contains only natural ingredients.

Frequently Asked Questions About Natural Roasted Turkey Breast

1. Is natural roasted turkey breast a healthy food choice?

Yes, natural roasted turkey breast is a healthy food choice as it is low in calories, high in protein, and low in fat. It is also a good source of vitamins and minerals.

2. What is the serving size for natural roasted turkey breast?

The serving size for natural roasted turkey breast is usually 3 ounces or 84 grams.

3. How is natural roasted turkey breast made?

Natural roasted turkey breast is made by roasting turkey breast in the oven or on a grill. The turkey breast is seasoned with herbs and spices, and cooked until it is tender and juicy.

4. How can natural roasted turkey breast be used in a meal?

Natural roasted turkey breast can be used in a variety of meals, such as sandwiches, salads, and wraps. It can also be served as a main dish with vegetables and grains.

5. How should natural roasted turkey breast be stored?

Natural roasted turkey breast should be stored in an airtight container in the refrigerator for up to 3-4 days. It can also be frozen for up to 2-3 months.

Nutritional Values of 1 Serving Natural Roasted Turkey Breast

UnitValue
Calories (kcal)60 kcal
Fat (g)2 g
Carbs (g)0 g
Protein (g)14 g

Calorie breakdown: 12% fat, 0% carbs, 88% protein

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