1 serving Nonfat Mocha (Medium) contains 350 calories.

This delicious beverage is made with nonfat milk and rich espresso, and offers a satisfying mocha flavor. In addition to its taste, it also provides several nutritional benefits.

In this article, we'll take a closer look at what goes into a Nonfat Mocha (Medium), its nutritional value, and its impact on health.

Ingredients

A Nonfat Mocha (Medium) is made with the following ingredients: - Two shots of espresso - Skimmed milk - Chocolate syrup - Whipped cream (optional) These ingredients are blended together to create a rich, chocolatey drink that is perfect for any coffee lover.

Preparation Method

To prepare a Nonfat Mocha (Medium), follow these simple steps: - Brew two shots of espresso - Steam a cup of skimmed milk - Add chocolate syrup to the milk and stir until fully combined - Pour the chocolatey milk into the espresso shots - Top with whipped cream (optional) This preparation method creates a deliciously creamy and flavorful beverage that can be enjoyed hot or cold.

Calories

One serving of Nonfat Mocha (Medium) contains 350 calories. This calorie count can vary depending on the amount of chocolate syrup and whipped cream used. For a lower calorie option, skip the whipped cream and opt for a light drizzle of chocolate syrup.

Benefits

In addition to its delicious taste, a Nonfat Mocha (Medium) also provides several nutritional benefits. - Protein from the skimmed milk - Energy boost from the espresso - Antioxidants from the chocolate syrup These benefits make the Nonfat Mocha (Medium) a great beverage choice for those looking for a tasty and nutritious pick-me-up.

Serving Size

One serving of Nonfat Mocha (Medium) is typically served in a 12 oz cup. However, the serving size can vary depending on the coffee shop and their cup sizes. Be sure to check the calorie count and serving size before ordering to make sure it fits into your health goals.

Nutritional Value

One serving of Nonfat Mocha (Medium) contains the following nutritional value: - Total Fat: 1g - Cholesterol: 5mg - Sodium: 150mg - Total Carbohydrates: 63g - Protein: 13g This nutritional information can vary depending on the ingredients and preparation method used.

Caffeine Content

One serving of Nonfat Mocha (Medium) contains approximately 150mg of caffeine. This amount can vary depending on the type of espresso used and the number of shots added to the drink. For comparison, a standard 8 oz cup of coffee contains approximately 95mg of caffeine.

Fat Content

One serving of Nonfat Mocha (Medium) contains only 1g of total fat. This low fat content makes it a great beverage choice for those looking to maintain a healthy diet while still enjoying a sweet treat.

Sugar Content

One serving of Nonfat Mocha (Medium) contains approximately 51g of sugar. This sugar content comes mainly from the chocolate syrup used in the drink. While this may seem high, it can be offset by opting for a lighter drizzle of chocolate syrup or skipping the whipped cream.

Health Impacts

Drinking a Nonfat Mocha (Medium) in moderation can be part of a healthy diet. However, it is important to be mindful of the calorie and sugar content of the beverage, as well as the caffeine content. For those with dietary restrictions or who are looking for a lower calorie option, consider making a Nonfat Mocha (Medium) at home using sugar-free chocolate syrup and light whipped cream.